Gluten-Free Living

Looking for more information about celiac disease, gluten sensitivities and/or other gluten disorders?

Good For You Gluten Free is dedicated to helping you live a fully and healthy gluten-free life via important information, restaurant reviews, product finds, recipes and more.

To get started, check out these articles, along with my full article archive below.

Beware of Malt and these 21 Potential Sources of Barley (Gluten)

Is Pam Gluten Free?

Gluten-Free Sloppy Joes in a Bowl

Can Gluten Linger on a Cutting Board?

Gluten-Free Bouillon – Testing for Hidden Gluten

Pizza Restaurants that Don’t Recommend their Gluten-Free Pizza for People with Celiac Disease

Little Caesars Gluten-Free Pizza Not Suitable for People with Celiac Disease

Formerly Gluten-Free Products that Now Contain Gluten

Is the FDA’s 20 ppm Gluten Threshold Enough?

Is Pepto Bismol Gluten Free? Gluten-Free Diarrhea, Constipation, and Heartburn Relief Medications

Gluten-Free Boxes of Chocolates (and assorted chocolate brands)

Are See’s Candies Gluten Free?

Gluten-Free Nuts – I tested 5 brands for hidden gluten

Should You Worry about Airborne Gluten?

Gluten-Free Sprinkles? I Tested 4 Brands of Sprinkles for Hidden Gluten

Should You Get a Gluten-Detection Dog?

Is European Wheat More Tolerable than U.S. Wheat?

Gluten-Free Gravy Mixes – Tested for Hidden Gluten

Is Pudding Gluten Free? I tested several brands with varying results

27 Practical Tips for Traveling Gluten Free

5 Celiac Disease Coping Strategies from a Mental Health Professional

Does Gluten Intolerance Increase After a Gluten-Free Diet?

Is Cream of Rice Gluten Free? I Tested It!

Do Convection Ovens, Toasters, Microwaves, and/or Air-Fryers Pose a Gluten Cross Contact Risk?

Is Celiac Disease a Disability?

5 Connections Between Gluten and PCOS

Pasta Straws and Edible Tableware Likely Contain Gluten

Snow Days Gluten-Free Pizza Bites – An Honest Review

Gluten-Free Lunchables

6 Reasons Why Gluten-Free Food is So Expensive

10 Reasons Why the Gluten-Free Diet is Hard to Stick To

Can Gluten Cause Acne?

Are Delimex Taquitos Gluten Free?

5 Dangers Associated with the Gluten-Free Diet

Is Movie Theater Popcorn Gluten Free

Are Nature Valley Bars Gluten Free?

Who Sells Gluten-Free Donuts?

Does Dunkin Donuts Offer Gluten-Free Donuts?

Is PBfit Gluten Free? Maybe Not

Are Corn Flakes Gluten Free?

Wheat Free vs. Gluten Free – What’s the Difference?

Is Sprouted Wheat [Bread] Gluten Free?

Are Lentils Gluten Free?

Strawberry Pico de Gallo

Dedicated Gluten-Free Breweries

Gluten-Free Ravioli Options

Can Gluten Cause Acid Reflux?

Are Mushrooms Gluten Free?

5 Hidden Sources of Gluten at the Grocery Store

What Happens If You Eat Gluten With Celiac Disease?

Fig: Food Scanner & Discovery App Review

Gluten-Free Taco Seasoning Brands

Is Crystal Light Gluten Free? I Independently Tested It

Is Quinoa Gluten Free?

Gluten-Free Freschetta Pizza with Mediterranean Cucumber Salad

Is Ranch Gluten Free? And Other Gluten-Free Salad Dressing Brands

Guide to Gluten-Free Sunscreen

Does Heat Kill Gluten?

Is Bubble Tea Gluten Free?

Eating Gluten Free at Taco Bell (Nima Tested)

Is Wingstop Gluten Free and the Scoop on Chicken Wing Restaurants

Guide to Gluten-Free Frozen Dinners (Nima Tested!)

Guide to Gluten-Free Pizza Rolls

Canadian Celiac Association vs. Nima Sensor: Why I Stand With Nima

Gluten-Free Canned Soups – Tested for Hidden Gluten

Supplements for Celiac Disease and Gluten Intolerance

Is Tofu Gluten Free?

Are Chocolate Chips Gluten Free?

42+ Gluten-Free Breakfast Recipes and Ideas

How to Make Oat Flour at Home

Are French Fries Gluten Free?

300+ Gluten-Free Bakeries in the U.S.

Are Takis Gluten Free? Tested for Hidden Gluten With Nima Sensor

List of Gluten Free Cereals – Tested for Hidden Gluten

The Allergy Amulet Gluten Detecting Device

Is Licorice Gluten Free? The Truth about Twizzlers, Red Vines and More!

Is Buckwheat Gluten Free?

Does Subway Have Gluten-Free Bread?

Does Tarek El Moussa Have Celiac Disease?

Can Celiac Disease Cause Hair Loss?

Is Nutella Gluten Free? Nima Sensor Tested

Where to Find Gluten-Free Pumpkin Beer

Are Marshmallows Gluten Free and Testing Jet-Puffed Marshmallows for Hidden Gluten

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Guide to Gluten-Free Puff Pastry

Gluten-Free Toothpaste Guide

42 Gluten-Free Lunch Ideas For Kids and Adults

Is Coffee Gluten Free?

ALLIS Sensor: What You Need to Know

Are Oreos Gluten Free? Tested for Hidden Gluten

Are Doritos Gluten-Free? 10 Chips Brands Tested for Hidden Gluten

Gooey Gluten-Free Cinnamon Rolls

Gluten-Free Bruschetta and Crackers Snack Board

Are Snickers Gluten Free? And a Healthy Snicker Bar Recipe!

How to Make Gluten-Free Self-Rising Flour

At-Home Celiac Test: Is It Reliable?

5 Ways to Enjoy a Gluten-Free Stroopwafel

Can Celiac Disease Kill You?

How to Make a Gluten-Free Sourdough Starter

Survey Reveals ‘Eating Out Safely’ as the Top Challenge Facing the Gluten-Free Community

Best Gluten-Free Tortillas and Wraps (Brands and Recipes)

Best Gluten-Free Bakeries in Denver

Caputo Gluten-Free Flour: Pizza Recipe

Epic Easter Charcuterie Board

Guide to Gluten-Free Ramen Noodles

Is Molasses Gluten Free?

Understanding Gluten Cross Reactivity and Gluten Cross-Reactive Foods

Is the Mellow Mushroom Gluten-Free Pizza Really Gluten Free?

Do Digestive Enzymes for Gluten Work?

Celiac Disease Rash (Dermatitis Herpetiformis) Explained

Can You Use Almond Flour in Place of Regular Flour?

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12+ Must Read Books about Celiac Disease and Gluten-Free Living

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Geographic Tongue (Glossitis) and the Gluten Connection

17+ Classic Bob’s Red Mill Gluten-Free Flour Recipes

Best Gluten-Free Mac and Cheese Brands – Nima Tested

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Warm Butternut Squash & Apple Dip

The Truth about Gluten-Free Wheat Starch

Start Here: Introduction to Good For You Gluten Free

Did Nima Sensor Go Out of Business?

Genetic Testing for Celiac Disease

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200+ Foods You Can Eat on the Gluten-Free Diet

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Three Kid-Friendly Snack Boards

What is Silent Celiac Disease?

Why You Should Never Cheat On Your Gluten-Free Diet - header

Why You Should Never Cheat on the Gluten-Free Diet

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Simple Sweet Corn Soup Recipe

27 Tried & True Quinoa Recipes

27 Tried and True Quinoa Recipes

Gluten-Free Blueberry Crisp with Oats

The Best Gluten-Free Products, Brands and Allergy-Friendly Foods

10 celiac disease myths debunked header

16 Surprising Celiac Disease Myths

A Complete List of Gluten-Free Spices

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Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour

10 signs of celiac disease in kids header

10 Signs of Celiac Disease in Kids

10 Tips to Eating Gluten Free Frugally header (2)

10 Tips to Eating Gluten Free on a Budget

What You Need to Know about Coronavirus When You Have Celiac Disease - header

What You Need to Know About Coronavirus When You Have Celiac Disease

10 Signs and Symptoms of Celiac Disease header

10 Signs and Symptoms of Celiac Disease

Are Oats Gluten Free? Unpacking Confusing and Contradictory Information

Is Costco rotisserie chicken gluten free - header

Is Costco Rotisserie Chicken Gluten Free?

Is Oatmilk Gluten Free?

Is the Nima Sensor accurate header

Is the Nima Sensor Accurate?

Testing Maggianos gluten-free menu for gluten header

Testing Maggiano’s Gluten-Free Menu for Hidden Gluten

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60+ Symptoms of Non-Celiac Gluten Sensitivity

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Is Rice Gluten Free?

What is Celiac Disease?

Gluten-Free Candy Guide & Halloween Candy Tested for Hidden Gluten

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Can Celiac Disease Go Away?

Should You Take the Gluten Challenge test header

Should You Take the Gluten Challenge?

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What’s Gluten Free at the Olive Garden

Best certified gluten-free beauty products header

Gluten-Free Makeup, Skincare, and Beauty Brands

Gluten-free meat alternatives header

Are Impossible Burgers, Beyond Meat and Other Plant-Based Meats Gluten Free?

Red Robin's Gluten-Free Menu header

Get to Know Red Robin’s Gluten-Free Menu

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Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients

What's Gluten-Free at Garbanzo header includes a platter including falafel and other gluten-free items from Garbanzo restaurant

What’s Gluten Free at Garbanzo Mediterranean Restaurant?

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Gluten-Free Fried Rice

Is Your Baby At Risk for Celiac Disease - header

Celiac Disease in Babies

The Emotional Burden of Celiac Disease header

The Emotional Burden of the Gluten-Free Diet

Are Canker Sores, Cold Sores and Geographic Tongue the Sign of Celiac Disease or Gluten Sensitivity?

Celiac Mouth Sores: The Truth about Canker Sores and Cold Sores

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Is There Gluten in Medications?

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Crap, I Was Glutened! How Long Does It Take Gluten to Get Out of Your System?

Containers of Breyer's, So Delicious, Ben and Jerrys, Haagen Dazs and Dreyers ice creams

What Ice Creams are Gluten Free? [Nima Sensor Tested]

How Do You Monitor the Effectiveness of the Gluten-Free Diet in Celiac Disease?

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What’s Gluten Free at the Cheesecake Factory? Nima Tested!

Is Your Lip Balm Gluten Free? The Scoop on Which Lip Balms are (and are NOT) Gluten Free

Can Celiac Disease Cause Weight Gain?

How do i know if i'm gluten intolerant header

How to Test for Gluten Intolerance and Gluten Sensitivity

Gluten-Free Meal Kits by Green Chef

Eating Gluten Free at The Original Pancake House

Best Gluten-Free Restaurants in Denver Guide

Are Rice Krispies Gluten Free header

Are Rice Krispies Gluten Free?

The Best Gluten-Free Frozen Pizzas header

Best Gluten-Free Frozen Pizza: Ranked and Tested

What gluten-free at Chili's header - Nima Sensor testing fajitas

What’s Gluten Free at Chili’s? Nima Sensor Tested

What You Need to Know About Getting Tested for Celiac Disease header

How to Test for Celiac Disease

7 Ways to Recover from an Accidental Gluten Exposure - header

What to Do When You Accidentally Eat Gluten

Five Guys Gluten-Free - header

Putting the Five Guys Gluten-Free Menu to the Nima Sensor Test

The Benefits of Probiotics for Women header

The Benefits of Probiotics for Celiac Disease (and a list of gluten-free probiotic brands)

How to Make Your Own Kombucha - header

Is Kombucha Good For You and How to Brew Your Own

75+ of the Best Gluten-Free Snacks

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My Daily Apple Cider Vinegar Shot Challenge

Gluten-Free Girl Scout Cookies header

Which Girl Scout Cookies are Gluten Free? Nima Tested

Decoding 8 Apple Cider Vinegar Health Claims - header

Decoding 8 Apple Cider Vinegar Health Claims

Gluten-Free at Pei Wei header image

How to Eat Gluten Free at Pei Wei

Are Eggs Gluten Free?

How 20 Restaurants with Gluten-Free Options Fared When Tested for Hidden Gluten

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10 Facts Your Doctor Doesn’t Know about Celiac Disease and Gluten Sensitivities

Gluten Detective at-home gluten detecting kit header

Gluten Detect (formerly known as Gluten Detective) Test Review

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I Know Why You Have Dry Lips

Whole 30 Snack Ideas - header

10 Satisfying Whole 30 Snacks (that don’t require any work!)

Guide to Gluten-Free Lasagne Noodles and a Lasagna Recipe!

Gluten-Free at California Pizza Kitchen - header

What’s Gluten-Free at California Pizza Kitchen

12 Little Known Facts About Celiac Disease

Best Gluten-Free Products at Trader Joe's - header

Testing Trader Joe’s Gluten-Free Products for Hidden Gluten

Is There a Cure for Celiac Disease?

Wendy's gluten-free menu header

Putting Wendy’s Gluten-Free Menu to the Test

Is Gluten Allergy Real?

15 Struggles Only Gluten-Free People Will Understand - header

21 Struggles Only Gluten-Free People Will Understand

The Autoimmune Fix Book Review Header

The Autoimmune Fix [Book Review]

What’s Gluten Free at Pizza Hut?

Celiac disease vs. gluten sensitivity. What do you have?

Celiac Disease vs. Gluten Intolerance: What Do You Have?

Are Wheatgrass and Barley Grass Gluten Free?

What Causes Celiac Disease and Can It Be Prevented?

Testing Kirkland products from Costco for gluten with Nima Sensor header

Are These 10 Kirkland Products from Costco Gluten-Free?

Everything You Need to Know About Healthy & Gluten-Free Cooking Oils

Is sourdough bread gluten free header

Is Sourdough Bread Gluten Free?

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Juicing 101: Benefits, Recipes and a 10-Day Juicing Challenge

Gluten-Free at Chipotle 1

What’s Gluten Free at Chipotle?

Do Envelopes Contain Gluten?

Could Your Gluten Intolerance Really Be a Fructan Intolerance?

What is Candida header

Candida and the Celiac Connection

Jersey Mike's gluten-free menu - header

Decoding Jersey Mike’s Gluten-Free Menu

Stop, don't go gluten-free until you read this header

STOP! Don’t Go Gluten Free Until You Read This Article

How to Avoid Gluten at Mexican Restaurants

Tips for Avoiding Gluten at Mexican Restaurants

Does Mandy Moore have celiac disease header

Does Mandy Moore Have Celiac Disease?

Everlywell food sensitivity test header

My Everlywell Food Sensitivity Test Results Are In!

The Truth About Food Sensitivity Tests

A list of Celiac Disease Treatment Options on the Horizon - header

7 Promising Celiac Disease Treatment Options (Vaccines, Medications & Supplements)

What’s Gluten Free at Starbucks?

Why Gut Health Matters in Celiac Disease header

Leaky Gut and the Gluten Connection

Does Gluten Cause Inflammation in Everyone?

13 Things You Need to Know about the Nima Sensor - header

What You Need to Know About Nima Sensor Before You Buy

12 Questions About Celiac Disease I’m Asked Most

Why the _Gluten-Free Heart Disease_ Study Is Dead Wrong - header

Why the “Gluten-Free Heart Disease” Study Is Dead Wrong

Chick-fil-a header

How to Eat Gluten-Free at Chick-fil-a

Is Zyrtec Gluten Free?

How to Navigate Special Events When You're Gluten Free header

How to Navigate Special Events When You’re Gluten-Free

Woman making peace with celiac disease

10 Lessons Learned from Celiac Disease

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7 Celebrities that Make Gluten-Free Look Good (Guest Post)

19 Healthy Foods that are Bad For You

Woman reading label on her journey to become gluten free

10 Tips to Getting Started on a Gluten-Free Diet

50+ Gluten-Free Foods that are High in Fiber

Gluten-free sushi rolls header

Is Sushi Gluten Free? And an Easy Gluten-Free Sushi Recipe!

10 Gluten-Free Diet Mistakes You're Probably Making header

10 Gluten-Free Diet Mistakes You’re Probably Making

12 Habits of a Healthy Gluten-Free Diet - header

12 Habits of a Healthy Gluten-Free Diet

Setting Up a Gluten-Free Kitchen

What is Gluten Cross Contamination?

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The Benefits of Bone Broth for Gut Health

Are Candy Canes Gluten Free?

What is Gluten and Why is it Bad for Some People?

2022 Gluten-Free Gift Guide

Guide to Gluten Free Cruising - header

Ultimate Gluten-Free and Celiac Cruise Survival Guide

13 Gluten-Free Baking Hacks Every Celiac Should Know

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10 Steps to Overcoming Gluten Addiction

Got Gluten Belly? Take the 7-Day Heal Your Gut Challenge

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Libertarian Gary Johnson Has Celiac Disease

10 Naturally Gluten-Free Foods Every Celiac Should Be Eating

How I Healed from Celiac Disease Naturally

Gluten Free Bloggers List

Great Big List of Gluten-Free Blogs and Bloggers

Where to Find Gluten-Free Coupons and Deals

What’s Gluten Free at Walmart?

9 Meal Planning Tips for People with Celiac Disease and Gluten Sensitivities

Woman with autoimmune disease and gluten connection

Autoimmune Disease and Gluten: Is There a Connection?

Thrive Market Review

10 most surprising products that contain gluten header

10 Surprise Foods that Contain Hidden Gluten

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Do Certified Gluten-Free and Celiac-Friendly Restaurants Exist?

Everything You Need to Know about Cup for Cup Gluten-Free Flour Blends -header

Your Guide to Gluten-Free Flour Mixes and Blends

10 Tips for Hosting Your Gluten-Free Friend for a Meal

Gluten-Free Hanukkah Recipes - header

8+ Amazing Gluten-Free Hanukkah Recipes (and a recipe for Homemade Chocolate Gelt)

What Gluten-Free Labeling Laws and Certifications Really Mean

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Gluten-Free Products Available at Costco

Trader Joe's Green Juices - header 2

Addicted to Trader Joe’s Cold Pressed Juice – Review

5 Things I Wish Restaurants Knew About Gluten Free

Is Gluten-Free Pasta Low Carb? 6 Low Carb Pasta Alternatives

Gluten-Free Fast Food Restaurants – Nima Tested

A complete list of celebrities with celiac disease header

Complete List of Gluten-Free Celebrities

Guide to Gluten-Free Alcohol

what's gluten free at Noodles and Co header

Eating Gluten-Free at Noodles & Company

How I Knew I Had Celiac Disease