Eating out when you eat gluten free is a contact sport. Few restaurants get it. And you’re often viewed as a social pariah when you ask for a gluten-free meal.
I have celiac disease. I have to be extra careful when I eat out. I am following a medically necessary diet, and would love to enjoy eating out with my friends and family on occasion.
When I eat out, I have to ask lots of questions and feel confident that the staff knows how to prepare and serve a safe meal for me.
I know a lot of people with gluten sensitivities and autoimmune diseases are very sensitive to gluten, too, and must convey the same seriousness as someone with celiac disease.
Because celiac disease and gluten sensitivities are on the rise, and more and more people are trialing the gluten-free diet to see if it improves their health, gluten-free diners are something restaurants can no longer ignore, nor should they.
Knowing that so many gluten-free diners need a little extra care and effort put into the preparation of their meals at a restaurant, I wanted to share five tips to help restaurants better serve members of the gluten-free community who strictly adhere to the gluten-free diet and way of life.
Related Reading: The Ultimate Guide to Eating Out Gluten Free
1. Be Mindful of Cross Contamination
One way restaurants can better serve the gluten-free community is to make an effort to keep gluten-free cooking utensils/spatulas, pots, pans and prep stations separate from gluten-y stuff.
I know this can be difficult to do when space is an issue and your kitchen staff is pressed for time. That said, a little preparation and training will go a long way into making your gluten-free diners feel confident eating at your establishment.
Color code your gluten-free utensils and pots, or set a designated spot on your grill for gluten-free only products.
If you told me that you had a separate space for preparing gluten-free meals and used a separate spatula too, I would have 100 percent confidence in your restaurant and become a loyal and repeat diner!
Related Reading: How to Test Your Food for Hidden Gluten
While you’re at it, I highly encourage you to keep your gluten-free baked goods separate too.
This weekend my family went to Milk N Cake in Denver, CO at my request after I saw a big gluten-free sign on the restaurant’s door. What I found was so disappointing. The gluten-free cupcakes that the baker took the time to make gluten-free were sitting on the shelf below the gluten-ful cupcakes.
Cross contamination is stewing on those shelves and I wouldn’t eat those cupcakes – no way!
I recommend keeping your gluten-free cupcakes in a completely separate area and especially not on a shelf where gluten crumbs fall on it constantly. Just put a few up for display, then tell your patrons that the safe, gluten-free ones are hidden away in the back to prevent cross contamination.
2. Bring Gluten-Free Food Out Separately
Hopefully your kitchen staff took the time to prepare a truly gluten-free meal, but then leave it to your server to mess it up on the way to the table.
My “gluten-free” dish is often placed right next to or under a gluten-y dish on the waiter’s tray and I can see the gluten slowing leaking onto my plate.
All you have to do to avoid this is to bring the gluten-free dish out separately. It really is an easy way to make your gluten-free patrons feel at ease.
Related Reading: What’s Gluten Free at Bonefish Grill – Tested for Hidden Gluten!
3. Mark Gluten-Free Food
I love when restaurants mark my meal as gluten free, either with a toothpick label or separate colored dish.
This offers me a clear way of knowing there have been no miscommunications between the cooks and the servers and I have confidence that the gluten-free meal prepared in the back is the one that made it to my table safe and sound.
Did you know that there’s a company that sells gluten-free labels for restaurants?
These labels offer an easy and cheap way to show you value the gluten-free comminut, and in return, the gluten-free community will reward you handsomely for catering caring about its needs.
4. Train Your Staff to Answer Gluten-Free Questions
There is nothing worse than sitting down with a group of friends to eat out than to have a waiter who is skeptical of my so-called “allergy.”
Don’t treat gluten-free eaters like an inconvenience; rather make them feel at ease and welcome the opportunity to prepare a meal for someone with special dietary needs. Isn’t the goal of every restaurateur and chef to make their its happy?
Also, if someone calls ahead to inquire about your gluten-free accommodations, make sure the person answering the phone can confidently answer questions about how food allergies are handled by your staff, or have them hand the phone to the manager right away.
My confidence with your restaurant starts with that first conversation. If someone can assure ,e they can take care of my gluten-free needs and makes me feel confident eating there, I will do so. If not, I’ll eat somewhere else.
5. Know that the Person with the Allergy Makes the Restaurant Choice
I tell restaurant owners time and time again that the person with the special food needs makes the decision on where an entire group eats.
In my situation, I often go out with eight, 10 or even 20 friends. Guess who decides on where we eat?!? Yep, it’s me.
If you can make an effort to accommodate the gluten-free eater in the party, then you will get his or her friend’s business that night too!
Eating Out Shouldn’t Be So Hard
With a little effort, restaurants can accommodate gluten-free diners and make their establishments a little more friendly for the gluten-free community.
There are so many great restaurant owners and chains that truly care about the food sensitivity and allergy community – but we still have a long way to go to better accommodate gluten-free eaters.
Download my free Gluten-Free Safe Dining Card HERE.