Good For You Gluten Free

Information about living with celiac disease, gluten sensitivities, and the gluten-free diet

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About Good For You Gluten Free

Hi, I’m Jenny Levine Finke. I’m the author of the award-winning book, Dear Gluten, It’s Not Me, It’s You, and the founder of Good For You Gluten Free.

Good For You Gluten Free is more than just another gluten-free blog; rather, it’s a place where you can feel good about being gluten-free and find inspiration whether you’re starting your gluten-free journey or you’re simply stopping by along the way.

Jenny holding Dear Gluten, It's Not Me, It's You.

My Commonsense Approach to Gluten-Free Living

I believe in fostering a supportive community. This website is a no-judgment zone. I recognize everyone has a different “level” of adherence to the diet and is at a different place on their journey.

I also believe not every answer is black and white, that commonsense should always prevail, and that our community needs broader, kinder support from those living in the trenches.

I’ve been following a gluten-free lifestyle since April 2012, when I was diagnosed with celiac disease (read my celiac disease story here). While I felt relief knowing my painful bloating would soon end, I was overwhelmed by the process and how difficult that first year would be physically and emotionally. And while the gluten-free diet gets easier with time, it’s never easy. 

I’ve grown into my role as a gluten-free “expert” of sorts. I’ve spent the last decade working on healing from celiac disease, both physically and emotionally, and today I’m committed to helping others do so, too, as a Certified Gluten-Free Practitioner and Certified Integrative Nutrition Coach certified by the Institute for Integrative Nutrition.

Please enroll in the Good For You Gluten Free SIGNATURE Course to learn how to quickly go gluten-free and fast-track healing in your body. If you need additional coaching, consider signing up for a one-on-one gluten-free coaching session with me.

Jenny speaking at Nourished Festival
Photo: Jenny speaking at the Nourished Festival in Denver about eating out gluten-free.

Who Can You Trust?

It’s hard to know who and what to trust these days and where you can find commonsense information about living a gluten-free life.

I created this small corner of the Internet to share my experiences and well-researched information about the topics weighing on your mind. Is the FDA’s 20 parts per million enough? Should you use a Nima Sensor? Does your tolerance to gluten decrease with time? Is it possible to eat out safely? Can you toast gluten-free bread in a shared toaster? What supplements should a person with celiac disease or gluten intolerance take?

I don’t have all the answers, but I do strive to offer a different, sometimes contrarian, perspective so you can think for yourself. I believe no one should take the information they find online – even what you read here! – as fact. Nor should they take what their doctor or dietician says at face value. We must research, aggregate data, question, and decide for ourselves the best approach for our care. No two people are the same. No two approaches are the same either.

I believe food can aid in your healing journey, but you should not be militant about what you will and won’t eat. As long as it’s gluten-free, I encourage you to enjoy it. I follow the 90-10 rule. I eat healthy foods 90 percent of the time and then enjoy treats and sweets 10 percent of the time. No diet is perfect; perfection is always the enemy of good.

Jenny in Dear Gluten shirt

Eating Out Is My Jam

I like to eat out and help restaurants understand what it means to provide a safe, gluten-free meal. I even wrote THE book about eating out safely called, The Ultimate Guide to Eating Out Gluten Free.

You’ll often see me testing restaurants and products with my trusty Nima Sensor. The Nima Sensor is a portable gluten-detecting device that enables you to test a portion of your food for gluten before eating it.

I used to work with the Nima founders, and while I don’t work with the brand today, I still see value in the device despite the shade thrown at it. You can view products and restaurants I’ve tested for hidden gluten in my Nima Tested archives and read more about what you need to know before you buy a Nima in this article.

Behind the scenes video shoot Good For You Gluten Free
Photo: Behind the scenes of a Nima Sensor Live test!

New Here?

If you’re new here, please read my START HERE page so we can get further acquainted.

Please subscribe to my weekly newsletter. Every Friday, I send a newsletter packed with news, recipes, and important information for the gluten-free community. I promise you won’t be disappointed!

You can also follow me on Instagram, TikTok, Facebook, and Pinterest. It’s a great way for us to keep in touch on a day-to-day basis.

Partner with Good For You Gluten Free

I work with sponsors who share my values and provide trusted products and services to the gluten-free community. I’m picky about the brands I work with, so you know a brand is safe and good when featured here.

I look to partner with brands that offer clean, allergy-friendly ingredients that are widely available to the gluten-free community and taste good.

In 2023, I’m proud to partner with Crunchmaster, Canyon Bakehouse, Laura’s Lean, Lorraine’s Gluten Free, and Gluten-Free & More Magazine.

Picture of Jenny cooking in the kitchen to create gluten-free meal plans

Please consider me for the following:

  • Sponsored blog and social media posts
  • Gluten-free product reviews and giveaways
  • Instagram Reels, YouTube, Pinterest, and TikTok food videos
  • Restaurant reviews
  • Recipe trial and development
  • Educational seminars, workshops, and webinars
  • Events and conferences
  • Freelance writing opportunities
  • PR and influencer campaigns
  • Speaking and spokesperson opportunities
  • Gluten-free cooking demos and workshops

Please email me at jenny at goodforyouglutenfree dot com to request my 2023 Media Kit.

Street Cred

Jenny is the author of the published book, Dear Gluten, It’s Not Me, It’s You, with a foreword written by best-selling author and leading gluten-sensitivity doctor Dr. Tom O’Bryan.

Good For You Gluten Free was named one of the Best Gluten Free Blogs by FaveGlutenFreeRecipes.

Good For You Gluten Free is listed as one of the Best Gluten-Free blogs named by Feedspot, and is a member of the What the Fork blog network.

Logos of publications that Good For You Gluten Free has been featured in

Jenny has been featured on many websites and blogs, including:

What Readers Say

“I have to tell you how very helpful you have been in my celiac journey! I was diagnosed in June of 2019 at age 67. I have probably had celiac for quite a long time. Life-changing and your advice and guidance were fantastic! I listened to all your webinars and loved your advice about not cheating. You are a wealth of information. I had a GI appointment this week and told my doctors all about you! Your website, book, and the Nima Sensor. They had no idea! Hopefully, they will pass the information on to other celiac patients. You are definitely an amazing resource!! Thank you so much!” – Cathy

“I found your website about 5 months after being diagnosed, and I really appreciate how much you care and support the celiac community. You’ve become my hero! Knowing that I was not alone in this struggle made me feel better, and I started to become more understanding of myself and my body. I started to feel less ashamed about saying that I have a gluten intolerance or saying I have celiac. Using the recipes you have shared, I have made plenty of gluten-free foods for myself and my sister, for example, your pull-apart dinner rolls, chocolate chip cookies, and sugar cookies, and they’ve all tasted so good! Your website is my go-to website for all things gluten free. Thank you so much for creating it! I’ve found it such an inspiration!” – Sydnie

“I was just recently diagnosed with celiac disease (less than a week ago) and am kind of at a loss as to where to start. I had no idea gluten is in so many things! I’m thankful for your blog…..it makes me feel a little less overwhelmed.” – Lori M.

“I am so impressed with the level of detail and the amount of educational resources you offer on your website. You are truly a godsend to the celiac community. I wish I would have known about your site when I was diagnosed three years ago, as it would have helped me tremendously. I often get asked about a good starting place for those going gluten-free and I direct them to a variety of sources because I’ve never found a site as thorough as yours. Even though I’m fairly good at navigating the GF world and I know a lot, I’ve found myself reading article after article on your blog.”  -Valerie C.

“It’s down to people like yourself, that write honest, trustworthy articles and really want help others, where the magic key to the right direction can be found.” – Steve S.

“I want to thank you for all the great information and recipes I have gotten from your site.” -Debbie

“Thank you so so so much.  I am celiac for nine days now and I think I’m still making mistakes (so much to learn).  Tomorrow is my first time eating out and I’m totally nervous. Thank you from the bottom of my heart for your care and information.  I know we don’t know each other but you are impacting my life.” -Pam”I’m reading all your articles in your archives and taking lots of notes. Blessings to you – I’m so happy I found your blog. You are a light in the darkness that I was experiencing.” -Maribeth

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Read our full Disclosure Policy: In summary, the FTC requires bloggers to disclose relationships with advertisers in a forthright manner. If I receive compensation in exchange for a review or other advertising compensation, I will disclose it within the post’s text. If I use an affiliate link, I will also disclose it within the post’s text. If you click on one of my affiliate links and make a purchase, I receive a small commission. The compensation helps offset the costs of running my blog, and I work hard to link to only brands I know and trust to be safe for the GF community. Readers should always do their due diligence and research before consuming any products mentioned in this blog.

Nothing in this blog should be construed as medical advice, and all health and nutrition information should be carefully considered by a healthcare professional before making any changes to your diet. I’m not a medical doctor, nor do I dispense medical advice. By reading this blog, you acknowledge and accept these disclosures.