• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Information about living with celiac disease and gluten sensitivities

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • Home
  • Dear Gluten Book
  • Recipes
  • Articles
    • Blog (Full Article Library)
    • Celiac Disease Library
    • Eating Out Library
  • About
    • About Good For You Gluten Free
    • Events
    • FAQs
    • Team
  • Shop
  • Resources
    • Recommended Celiac Practitioners
    • Safe Dining Card
    • Quick Start Guide
    • Ultimate Guide to Eating Out Gluten Free
  • Subscribe
  • Contact
Home » Gut Health » Heal Your Gut Challenge for People with Celiac Disease and Gluten Intolerance

Heal Your Gut Challenge for People with Celiac Disease and Gluten Intolerance

Last Updated September 22, 2021. Published August 30, 2016 Good For You Gluten Free

Sharing is caring!

202 shares
  • Share
  • Email
Heal Your Gut Challenge for People with Celiac Disease and Gluten Intolerance

If you have celiac disease or non-celiac gluten sensitivity (gluten intolerance) and you suffer from a slew of gut ailments despite eating a strict gluten-free diet, I encourage you to take my free 7-day Heal Your Gut Challenge.  Over the next 7 days, I’ll email you a tip you can incorporate into your life to help vastly improve your gut health over time and in the future. Please see my disclosures.

You may not have realized how essential good gut health is to healing your body from celiac disease, non-celiac gluten sensitivity and/or autoimmunity… but it is essential.

As Hippocrates, the Father of Modern Medicine, once wrote, “All disease begins in the gut.” 

In my article, What Causes Celiac Disease, I talk about how three factors have to be present in order for celiac disease to come to life.

The first is your genetic code, the second is you must be consuming the trigger food (gluten), and the third is intestinal permeability (aka, leaky gut).

You must have all three factors in order for celiac disease to rear its ugly head.

Unfortunately, for most of us with gluten disorders and/or autoimmune disease, our gut is in a tizzy and gluten has damaged our gut in so many ways.

For those of us with celiac disease, the villi of the gut are flattened and damaged. The villi are the finger-like follicles surrounding your small intestine. They should look like shag carpet but they look more like a flat doormat in people with celiac disease. That’s because gluten has triggered the body to mistakenly attack and destroy the healthy tissue of small intestine every time you eat gluten.

For those with gluten sensitivity, eating gluten has inflamed your gut so much so that, while the villi look normal, the tissue surrounding the gut is damaged and “leaky.” Undigested gluten molecules break through the delicate small intestinal wall and enter the bloodstream where they wreak havoc and cause inflammation at various sites inside your body – the digestive tract, skin, joints, brain, hair, etc.

Enter the Heal Your Gut Challenge

The good news is that the gut can be repaired with time and TLC. That’s why I’ve spent years studying gut health and understanding how amazing the human body is at healing itself if given the chance.

To help you vastly improve your gut health, and learn how to heal your gut too, I created a free email course called the Heal Your Gut Challenge.

When you sign up, you will receive a daily email challenge. Each day I will teach you a short lesson on how to improve your gut health.

For example, one day your challenge might discuss the importance probiotics, while another challenge will be discuss sugar addiction, helping you see how what you eat impacts your total gut health.

All the challenges in the 7-Day Heal Your Gut Challenge are pulled from strategies I have implemented on myself in an attempt to heal my body from the damages caused by celiac disease. Each and every challenge has contributed to helping me put my celiac disease symptoms into remission. I even wrote the book on how to help in the aftermath of a celiac disease diagnosis!

No, I’m not cured (there is no cure for celiac disease) but my symptoms are in remission! You can read more about it in this article, How I Healed from Celiac Disease Naturally.

What People Say about the Challenge

Don’t take my word for it. Here’s what people have said after taking the Heal Your Gut Challenge:

I think that all of the information that you share covers most of the things we all need to understand. The way you broke it down made it much easier to take all of this in.  Thank you for helping make this journey a bit easier. I really appreciated the support. – Denise K. (Heal Your Gut Challenge student)

This challenge was very helpful. It gave me the information I needed to get started on the right path to better health.  I appreciate you sharing your experience and putting it out there to help others who have been diagnosed. – Niecy T. (Heal Your Gut Challenge student)

I have been gluten-free for about 30 years but I still found your challenge great. What I found to my advantage was going sugar-free, which I hadn’t done before. I will be staying sugar-free at this stage because I’m feeling the best I have in a long time. – Libby (Heal Your Gut Challenge student)

I very much enjoyed the advice I received from your 7 day challenge. I have been gluten-free for over two years now and feel like a new person in so many ways… thank you so much for your insight into healing my gut, even after cutting out gluten and now also dairy. You have given me so much to think about in the healing process.  – Sherry D. (Heal Your Gut Challenge student)

How the Heal Your Gut Challenge Works

Sign-Up:  Sign up for the free challenge by entering your information here. It’s free. Anyone can take the challenge no matter where you are on your healing journey. No strings attached, I promised!

Read Each Email:  Every day for the next seven days, you will receive one email from me with information about a specific challenge you can implement to restore your gut health. You then incorporate each challenge into your life.

Each challenge will build on the previous challenge, and eventually the challenge will lead you towards your final destination of a happy, healthy gut!

TIP:  If you don’t get a welcome email from me, please check your spam folder and then add me to your contact list. This will ensure you get all future emails from me. This is important!

Take Each Email to Heart: Some of the challenges will be easy, others will be harder. Do one at a time and don’t give up.

If one challenge doesn’t work for you or you’re not ready to do it, don’t do it or wait to do it another day.

Please don’t scrap the entire thing just because you don’t want to do one of the challenges. Each challenge will bring you closer to healing your gut. Don’t give up.

I believe you will start feeling better within a few days of completing the challenge and with time and perseverance.

Just think about how wonderful it will be to improve your relationships (you can get your love life back because you won’t be bloated every night), improve your looks (no more skin rashes and acne), and improve your overall life.

What are you waiting for? Sign up HERE to join the hundreds of people who have already taken the Heal Your Gut Challenge.

Filed Under: Celiac Disease, Gluten Free Information, Gluten Sensitive, Gut Health, Healthy Living 4 Comments

Reader Interactions

Comments

  1. rosemary says

    September 16, 2016 at 6:40 am

    wow

  2. Mary says

    August 31, 2016 at 9:28 pm

    If you think you may have celiac disease, it is very important to get tested BEFORE starting a gluten free diet- please help spread the word.

  3. Jenny says

    August 31, 2016 at 7:33 am

    Thank you so much. I’m really excited about the challenge so your support means a lot!!

  4. Kristina @ Ms.Modify says

    August 30, 2016 at 6:00 pm

    I love this challenge idea! That is such a great quote at the bottom and so true!

Leave a Comment Cancel reply

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

Check Out My NEW Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • List of Gluten Free Cereals - Tested for Hidden Gluten
    List of Gluten Free Cereals - Tested for Hidden Gluten
  • Can You Use Almond Flour in Place of Regular Flour?
    Can You Use Almond Flour in Place of Regular Flour?
  • Crap, I Was Glutened! How Long Does It Take Gluten to Get Out of Your System?
    Crap, I Was Glutened! How Long Does It Take Gluten to Get Out of Your System?
  • Caputo Gluten-Free Flour: Pizza Recipe
    Caputo Gluten-Free Flour: Pizza Recipe
  • A Complete List of Gluten-Free Spices
    A Complete List of Gluten-Free Spices
  • 5-Ingredient Gluten-Free Bagel Recipe
    5-Ingredient Gluten-Free Bagel Recipe
  • Are Doritos Gluten Free? And a List of Chips that are Gluten Free
    Are Doritos Gluten Free? And a List of Chips that are Gluten Free
  • How to Make Gluten-Free Pasta With Two Ingredients!
    How to Make Gluten-Free Pasta With Two Ingredients!
  • Eating Gluten Free at Sonic Drive-In
    Eating Gluten Free at Sonic Drive-In
  • 17+ Classic Bob's Red Mill Gluten-Free Flour Recipes
    17+ Classic Bob's Red Mill Gluten-Free Flour Recipes

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Founder of the:

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2022 Good For You Gluten Free. All Rights Reserved.

  • Home
  • Dear Gluten Book
  • Recipes
  • Articles
    • Blog (Full Article Library)
    • Celiac Disease Library
    • Eating Out Library
  • About
    • About Good For You Gluten Free
    • Events
    • FAQs
    • Team
  • Shop
  • Resources
    • Recommended Celiac Practitioners
    • Safe Dining Card
    • Quick Start Guide
    • Ultimate Guide to Eating Out Gluten Free
  • Subscribe
  • Contact
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us