If you have celiac disease or non-celiac gluten sensitivity (gluten intolerance) and you suffer from a slew of gut ailments despite eating a strict gluten-free diet, I encourage you to take my free 7-day Heal Your Gut Challenge. Over the next 7 days, I’ll email you a tip you can incorporate into your life to help vastly improve your gut health over time and in the future. Please see my disclosures.
You may not have realized how essential good gut health is to healing your body from celiac disease, non-celiac gluten sensitivity and/or autoimmunity… but it is essential.
As Hippocrates, the Father of Modern Medicine, once wrote, “All disease begins in the gut.”
In my article, What Causes Celiac Disease, I talk about how three factors have to be present in order for celiac disease to come to life.
You must have all three factors in order for celiac disease to rear its ugly head.
Unfortunately, for most of us with gluten disorders and/or autoimmune disease, our gut is in a tizzy and gluten has damaged our gut in so many ways.
For those of us with celiac disease, the villi of the gut are flattened and damaged. The villi are the finger-like follicles surrounding your small intestine. They should look like shag carpet but they look more like a flat doormat in people with celiac disease. That’s because gluten has triggered the body to mistakenly attack and destroy the healthy tissue of small intestine every time you eat gluten.
For those with gluten sensitivity, eating gluten has inflamed your gut so much so that, while the villi look normal, the tissue surrounding the gut is damaged and “leaky.” Undigested gluten molecules break through the delicate small intestinal wall and enter the bloodstream where they wreak havoc and cause inflammation at various sites inside your body – the digestive tract, skin, joints, brain, hair, etc.
Enter the Heal Your Gut Challenge
To help you vastly improve your gut health, and learn how to heal your gut too, I created a free email course called the Heal Your Gut Challenge.
When you sign up, you will receive a daily email challenge. Each day I will teach you a short lesson on how to improve your gut health.
All the challenges in the 7-Day Heal Your Gut Challenge are pulled from strategies I have implemented on myself in an attempt to heal my body from the damages caused by celiac disease. Each and every challenge has contributed to helping me put my celiac disease symptoms into remission. I even wrote the book on how to help in the aftermath of a celiac disease diagnosis!
What People Say about the Challenge
Don’t take my word for it. Here’s what people have said after taking the Heal Your Gut Challenge:
I think that all of the information that you share covers most of the things we all need to understand. The way you broke it down made it much easier to take all of this in. Thank you for helping make this journey a bit easier. I really appreciated the support. – Denise K. (Heal Your Gut Challenge student)
This challenge was very helpful. It gave me the information I needed to get started on the right path to better health. I appreciate you sharing your experience and putting it out there to help others who have been diagnosed. – Niecy T. (Heal Your Gut Challenge student)
I have been gluten-free for about 30 years but I still found your challenge great. What I found to my advantage was going sugar-free, which I hadn’t done before. I will be staying sugar-free at this stage because I’m feeling the best I have in a long time. – Libby (Heal Your Gut Challenge student)
I very much enjoyed the advice I received from your 7 day challenge. I have been gluten-free for over two years now and feel like a new person in so many ways… thank you so much for your insight into healing my gut, even after cutting out gluten and now also dairy. You have given me so much to think about in the healing process. – Sherry D. (Heal Your Gut Challenge student)
How the Heal Your Gut Challenge Works
Sign-Up: Sign up for the free challenge by entering your information here. It’s free. Anyone can take the challenge no matter where you are on your healing journey. No strings attached, I promised!
Read Each Email: Every day for the next seven days, you will receive one email from me with information about a specific challenge you can implement to restore your gut health. You then incorporate each challenge into your life.
Each challenge will build on the previous challenge, and eventually the challenge will lead you towards your final destination of a happy, healthy gut!
TIP: If you don’t get a welcome email from me, please check your spam folder and then add me to your contact list. This will ensure you get all future emails from me. This is important!
Take Each Email to Heart: Some of the challenges will be easy, others will be harder. Do one at a time and don’t give up.
If one challenge doesn’t work for you or you’re not ready to do it, don’t do it or wait to do it another day.
Please don’t scrap the entire thing just because you don’t want to do one of the challenges. Each challenge will bring you closer to healing your gut. Don’t give up.
I believe you will start feeling better within a few days of completing the challenge and with time and perseverance.
Just think about how wonderful it will be to improve your relationships (you can get your love life back because you won’t be bloated every night), improve your looks (no more skin rashes and acne), and improve your overall life.