The Nima Sensor gluten food tests have saved me from getting glutened this week… twice! I feel incredibly indebted to the company for offering me a tool that helps to keep me healthy and gluten-free. Let me share my two latest restaurant experiences with you – I conducted gluten food tests at both restaurants and […]
Blog
How to Safely Enjoy a Gluten-Free Brunch at a Restaurant
If you enjoy a good gluten-free brunch like me, you need to read this article. That’s because as much as you love brunch, it may not love you back. In fact, gluten-free brunch restaurants are notorious for getting gluten-free wrong. Now mind you, some are doing it right (or at least trying to do it […]
The Making of a Gluten-Free Apple Cake Just in Time for Rosh Hashanah
I’ve been gluten-free for five years and haven’t once attempted to make a gluten-free apple cake for Rosh Hashanah… until, that is, this year. For the Jewish people, Labor Day isn’t the unofficial end of summer; rather, it’s the official start of our most important holiday preparations. Every September, Jews around the world begin making […]
Almond Flour Baking 101
This post contains affiliate links. Are you ready to get your almond flour baking skills on? Last week I taught an almond flour baking class in my home. It’s part of my series of gluten-free cooking classes this year to teach people to bake with gluten-free flours and learn to eat healthy and gluten-free food. […]
My Everlywell Food Sensitivity Test Results Are In!
Last week, I decided to take a food sensitivity test from Everlywell. I had been coaching a client and began to suspect he had some food sensitivities, so I told him about the test. I realized, at the time, that I didn’t have any working knowledge of the test, so I decided to order one […]
Where Do You prAna? Let’s find out…
We make choices each and every day that affect not only our individual health, but also the health of our planet. The world has become a corporate dumping ground where companies try to source cheap ingredients as quickly as possible no matter how much of the earth they destroy along the way or how many […]