Welcome to Good For You Gluten Free, one of the best sources for commonsense gluten-free information. You’ll find comprehensive information on celiac disease, gluten sensitivities, gluten disorders, and autoimmune disease. If you’re new here, I’d love to show you around. Please take a moment to read this article to learn how to navigate this site, […]
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Is Pam Gluten Free?
People in the gluten-free community are accustomed to finding hidden gluten in everyday products, and that’s why when someone in my community told me she thought Pam cooking spray made her sick, I wanted to investigate. I also tested Pam for hidden gluten using my Nima Sensor. This post may contain affiliate links. Please see […]
Gluten-Free Sloppy Joes in a Bowl
Just because you’re on a gluten-free diet doesn’t mean you have to give up on sloppy joes. Instead of enjoying a traditional sloppy joe served on a crumbly gluten-free bun, I enjoy this healthy version of sloppy joes served in a bowl on top of roasted sweet potatoes and flavorful greens. This recipe is sponsored […]
Can Gluten Linger on a Cutting Board?
Curious if gluten can linger on a cutting board? And is there less risk of gluten contamination if the food is prepared on a wooden vs. plastic cutting board? I address these questions and more to help you assess the risk and protect yourself. This post contains affiliate links. Please read my disclosures. A medically-necessary […]
Gluten-Free Sesame Chicken
My restaurant-quality gluten-free sesame chicken offers battered crispy bits of juicy chicken coated with a sweet and sticky sesame sauce. This popular restaurant dish quickly transforms into a gluten-free masterpiece that you can safely enjoy at home. This post may contain affiliate links. Please see my disclosures. I love Chinese food. It’s one of the […]
Gluten-Free Bouillon – Testing for Hidden Gluten
In this article, I share a list of gluten-free bouillon cubes and test several brands for hidden gluten with my Nima Sensor. This post may contain affiliate links. Please see my disclosures. Most people think gluten, a protein found in wheat, rye, barley, and sometimes oats, is easy to spot in foods like bread, pizza, […]
Pizza Restaurants that Don’t Recommend their Gluten-Free Pizza for People with Celiac Disease
In this post, I discuss why many popular chain pizza restaurants offer gluten-free pizza that they don’t recommend for people with celiac disease and gluten intolerance. I share why this is a dangerous practice and how you can protect yourself from getting sucked into confusing marketing messages from Domino’s, Little Caesars, Papa John’s, Papa Murphy’s, […]