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One in every 133 Americans, or three million Americans, have celiac disease, although many people who have the disease have not been officially diagnosed (yet).
Celiac disease is an autoimmune disease brought on by the consumption of gluten in people who are genetically predispositioned to the disease. (Read: What Causes Celiac Disease?)
Unfortunately, celiac disease is often misunderstood and not taken as serious as other conditions, mainly due to the prescription of a gluten-free diet for all celiac sufferers. Many misinformed (and ignorant) people have turned the gluten-free diet into a “fad” diet, and therefore a lot of people turn up their nose at ANYONE who is gluten-free, whether they are on the diet for medical reasons or not.
While many people have heard of celiac disease, and more people than ever before have been diagnosed with the condition, few people truly understand the depths of the disease. That’s why I’m sharing these 12 interesting facts about celiac disease with you today.
12 Little Known Facts about Celiac Disease
In honor of the kick-off of Celiac Disease Awareness Month, I would like to share 12 little known facts about celiac disease.
(1) The Sahrawi people of the Western Sahara have the highest incidence of celiac disease by geography
According to the Dr. Schar Institute, the highest incidence of celiac disease is the Sahrawi people of Western Sahara in Africa, with 5-6 percent of the adult population afflicted with the disorder and 6-7 percent of children. The reasons for the high celiac rates is unknown, however, some experts believe it could be the change in the Sahrawi’s diets, which was once camel milk and meat, and is now more European (as a result of the country’s Spanish colonization) with a drastic consumption of cereal products.
The second highest incidence of celiac disease in the the world is in Finland and Sweden, where 2-3 percent of the population is afflicted with the disorder, higher than the worldwide average of 1 percent.
Along these same lines, another interesting fact about celiac disease is that people from the Punjab region of India constitute the ethnic group in the United States with the highest prevalence of celiac disease, according to research published in Clinical Gastroenterology and Hepatology.
(2) Celiac patients are not “allergic” to gluten
Many people believe people with celiac disease are “allergic” to gluten, however, this is not the case at all. Someone with celiac disease has an autoimmune disease in which the body mistakenly produces antibodies against itself upon the consumption of gluten. However, someone with a wheat allergy would be allergic to wheat AND someone can have a gluten sensitivity, which is a very real and serious condition as well. It’s just not an “allergy,” per se. (Read: Do You Have a Gluten Allergy?)
(3) Bananas were once used to “cure” celiac disease
Today we know that celiac disease is an autoimmune disorder triggered by the consumption of gluten, but in the early 1900s, celiac disease was seen as a childhood nutritional disorder cured by eating primarily bananas, along with milk, cottage cheese, meat and vegetables. No lie!
Parents would leave their children with Dr. Sidney Haas in California for six months to treat their children. The children would heal and Dr. Haas would declare that child “cured” from celiac disease. Dr. Haas treated more than 600 children with his high-caloric, banana-centric diet.
We now know it wasn’t the “bananas” that helped these children heal, it was the cessation of gluten that made them better. We also know that there is no cure for celiac disease – as it’s a lifelong affliction that only can be managed by a strict gluten-free diet.
Unfortunately, many of these “banana babies” went on to eat gluten again, reignite their prior ailments, and only later in life discovered that they were never really “cured” from celiac disease. Read more in NPR.Can bananas cure celiac disease? This was once (falsely) believed to be the case! #celiacdiseaseawarenessmonth #celiacdiseaseClick To Tweet
(4) Celiac disease can be symptomless.
While there are more than 200 symptoms and conditions potentially related to celiac disease, according to the University of Chicago Celiac Disease Center, many people with celiac disease have no visible symptoms at all.
In a landmark study on the prevalence of celiac disease, a research team (which included the leading celiac disease doctor in the country, Dr. Alessio Fasano) found that 60 percent of children and 41 percent of adults diagnosed with celiac disease during the study were actually asymptomatic (no symptoms).
This research is important as it means someone may have celiac disease without knowing it – and they could slowly be damaging their bodies and creating an environment that is ripe for more serious diseases and conditions later in life. (Read 30 Tell-Tale Symptoms of Celiac Disease)
(5) It takes an average of four years for someone to get officially diagnosed with celiac disease
According to research published in the American Journal of Gastroenterology, it takes an average of four years for a symptomatic person to be formally diagnosed with celiac disease. Such delays can dramatically increase a person’s risk for developing other life threatening health issues and other autoimmune diseases.It takes an average of four years for a symptomatic person to be formally diagnosed with celiac disease. #celiacdisease #celiacdiseaseawarenessmonthClick To Tweet
(6) Celiac disease is one of the most common GI disorders, yet receives the least amount of public and private funding
In 2017, a team of researchers published a report in Gastroenterology regarding how the National Institutes of Health, a public agency that decides how federal money is spent on medical research, makes spending decisions for gastrointestinal research.
Researchers found that celiac disease, which affects 1 percent of Americans, consistently received the LOWEST amount of research dollars (about $15.4 million over a period of five years). On the other hand, researchers found that Crohn’s disease, which has the second lowest prevalence of all the GI conditions included in the analysis and afflicts about 0.25 percent of the American population, received the HIGHEST amount of funding ($77.5 million over the same five year period)*.
Researchers also found that the number of research grants awarded to Crohn’s disease (about 40 grants per year) was much higher than the grants awarded to celiac disease research (eight grants per year)*.
*Before you send me an email – please note that I understand other factors besides profitability, such as quality of life for the patient, the seriousness of condition, and alternative treatment options, are taken into account when funding decisions are made, and I do not make light of research funds spent on researching other diseases. Please read my article, Is There a Cure for Celiac Disease?, to learn more about how research dollars are spent when it comes to finding a cure for celiac disease.
(7) Celiac disease is on the rise worldwide
A 2015 report published in the International Journal of Recent Scientific Research stated that the incidence of celiac disease worldwide has increased by 9.8 percent per year over the past 60 years. This figure shows no signs of slowing as diagnostic tools improve and awareness for the disorder grows.
Researchers noted that Canada, Scotland, and Spain experienced the highest percent incidence surges while Estonia, the United States and New Zealand had the lowest growth rates. Researchers say these observations “point to a stronger influence of environmental factors as opposed to genetic factors on celiac disease development.”
(8) Celiac disease is the ONLY autoimmune disease in which the genetic trigger is known
This is one the most interesting facts about celiac disease! According to Dr. Tom O’Bryan, in his book, The Autoimmune Fix, celiac disease is one the most researched autoimmune disease in the world and the ONLY autoimmune disease in which the environmental trigger (gluten) has been identified. (The Autoimmune Fix, page 27)
(9) You can have the genes for celiac disease, but never get diagnosed with celiac disease
While you may be genetically predisposed to celiac disease (99 percent of people with celiac disease have the genes HLA DQ2 or DQ8), it doesn’t mean you will be diagnosed with celiac disease in your lifetime. A genetic predisposition to a certain autoimmune disease only means you are vulnerable to developing “heightened antibody levels for that tissue or organ,” according to Dr. O’Bryan in The Autoimmune Fix.
Dr. O’Bryan adds that genes rarely cause disease. Genes just show where there may be a weak link in your genetic chain.
If you have the genes that make you susceptible to celiac disease, you’re highly vulnerable to getting a diagnosis if other elements are present such as the environmental trigger that sets it off (gluten consumption) and intestinal permeability. (See What Causes Celiac Disease?)
If this topic is of interest to you, I highly suggest researching the field of epigenetics, the study of how your genes are turned on and off based on lifestyle factors.
(10) People with celiac disease may have heightened sensitivities to other foods
Forty four percent of people with celiac disease have a sensitivity to corn, according to this study. About 50 percent of people with celiac disease also have a lactose intolerance according to this research.
(11) No human has the enzyme to fully digest the proteins found in wheat, barley and rye
A team of researchers (including Dr. Alessio Fasano) found that gluten consumption (via wheat) causes intestinal permeability in every human. This research was published in Nutrients. (Read Why Gluten is Toxic to All Humans)
Usually damage caused by gluten consumption will resolve itself, but for people with celiac disease or a gluten sensitivity, that damage remains.
Gluten offers no nutritional value to humans. We simply eat it and excrete it according to Dr. O’Bryan. “You can go a lifetime without eating gluten and have no adverse side effects,” he says in The Autoimmune Fix (page 44).
(Find out if you have a sensitivity to gluten by taking an at-home food sensitivity test by Everlywell.)
(12) Healing is difficult for celiac disease patients
Only eight percent of people with celiac disease heal completely on a gluten-free diet, although many will feel mostly better. According to a study published in Alimentary Pharmacology and Therapeutics, 65 percent of celiac patients feel better but still have visible inflammation in their intestines.
According to another study in the American Journal of Gastroenterology, 43 percent of celiac patients on a gluten-free diet continued to have persistent villous atrophy (worn down microvilli surrounding the small intestine that must be present to diagnose celiac disease).
Celiacs should take pause, perhaps realizing that the gluten-free diet alone may not fully resolve symptoms or control inflammation.
There You Have It
I hope these 12 facts about celiac disease shed some light on why this much-talked about disorder is on the rise.
If you or someone you know suspects they might have celiac disease, please take a simple blood test, which is 99 percent accurate when positive. You can learn more about what goes into testing for celiac disease in this article, and get your own at-home celiac disease test from imaware™. Learn more about the diagnostic tools used in the diagnosis of celiac disease.
Learn more facts about celiac disease in this article, What You Need to Know About Celiac Disease.