What is Celiac Disease?
Celiac disease is an autoimmune disorder that affects the small intestine and a body’s ability to absorb nutrients. The Celiac Disease Foundation estimates that 1 in 100 people have celiac disease. Whenever someone with Celiac ingests gluten (products containing wheat, barley or rye), the immune system begins to attack the small intestine. The damage prevents proper absorption of nutrients. Many people with celiac disease are often malnourished or may suffer from anemia or other vitamin deficiencies.
Is There a Cure for Celiac Disease?
There is no cure for celiac disease. Like other autoimmune diseases, the only way to “deal” with the disease is through proper management. The only way to manage celiac disease and related symptoms is to adhere to a strict gluten-free diet. If not managed properly, celiac can develop into other autoimmune diseases such as Type I diabetes, multiple sclerosis, anemia, osteoporosis, etc. – and worse, it can be a catalyst for things like intestinal cancers.
From a holistic perspective, I believe there is more to healing from celiac disease than just swapping gluten-free pizza for regular pizza. In this blog post, I detail the additional steps I took to heal myself from celiac disease and put it into remission.
What is Gluten?
Gluten is a protein found in wheat, barley and rye. Gluten helps foods hold it shape and is often an essential ingredient in bread and many types of foods. Unfortunately in today’s highly processed food world, gluten is hard to avoid. The best way to avoid it, however, is to cook for yourself using fresh ingredients and avoid processed foods altogether.
- Wheat is commonly found in breads, baked goods, soups, dressings, pastas, sauces, soy sauce, oats (unless marked gluten-free oats), etc.
- Barley is often found in malt, food coloring, soups, malt vinegar and beers. Even Rice Krispies uses malt to coat their rice flakes.
- Rye is found in rye bread or pumpernickel bread, rye beer and some cereals.
Gluten is hidden in many medications, packaged foods, and other sources – celiacs must read labels carefully to avoid gluten at all costs and avoid cross contamination. Many celiacs invest in a Nima Sensor to test their food for gluten as well.
Can’t You Eat Just a Little Gluten?
No, you can’t. Even a breadcrumb from a shared cutting board can trigger an autoimmune response. People with celiac disease must avoid gluten at all costs and be extremely cautious about cross-contamination.
What Can Celiacs Eat?
We have so many options that while being gluten-free does sound restrictive, it’s really not! We can eat things like:
- Fresh fruits and vegetables
- Dairy products
- Gluten-Free oats
- and more!
There are so many naturally gluten-free foods to choose from!
Please visit here for additional celiac disease resources.