Disclosure: This post features a recap of my gluten-free pasta-making class. Sprouts provided groceries and goodie bags for the class, and this post contains affiliate links.
Yummy pasta.
Us gluten-free folk sure to love our pasta, don’t we?
OK, I know it’s not the healthiest food because of the white flours, but when I prepare it at home, I use only fresh and clean ingredients, and I slather it in a healthy tomato sauce to bump up the nutrition factor. Plus, I’m not eating meat when I eat homemade pasta, which is a good thing for your body and overall health.
Earlier this week I hosted another gluten-free cooking class in Denver… this time we made gluten-free pasta (from scratch) and homemade marinara sauce (both recipes below).
First thing’s first – we made homemade marinara sauce. So many of us grew up on tomato sauce from a jar and honestly have no idea how to make a sauce from scratch. Fortunately for my class, I know how to make a basic red sauce using Sprouts’ crushed canned tomatoes, finely chopped onions and garlic, dried Italian seasoning, olive oil and fresh basil (we added the olive oil and fresh basil at the end of the cooking cycle).
As the sauce was simmering, we decided to add a little red wine to our sauce because, you know, we’re adults and we can – lol! The red wine cut the acid level of the sauce and really gave the sauce a smooth texture. It was delicious – rave reviews!
We simmered the red sauce to allow the flavors to come together while we prepared our fresh gluten-free pasta.
Making gluten-free pasta is actually fairly easy if you use a gluten-free flour substitute that measures like real flour. I personally use Bob’s Red Mill 1-to-1 Baking Flour (I got my flour at Sprouts, but if you can’t find it there, you can get it on Amazon). It is the gluten-free flour I use in most of my baking recipes and it almost always works like a charm.
Getting the measurement right took me some time – but I found the right mix of eggs and flour.
Once you have the gluten-free pasta dough made, you can spend about a minute kneading it while incorporating a bit more flour into the mixture to ensure it’s not sticky, but still a little wet. Most pasta dough needs to be kneaded for a few minutes in order to develop the gluten, but there’s no gluten here, so just a few seconds will do. Remember, the gluten-free pasta dough mixture can’t be too wet because it will stick to the pasta machine rollers, but it can’t be too dry because then it will crack and fall apart. Your gluten-free pasta dough needs to be just right – that comes with time and practice.
I showed everyone how to roll the dough through my electric pasta machine from Marcato. This pasta machine is something I think every gluten-free home chef should have! I’m grateful that my mother-in-law purchased one for me as a birthday gift in the year following my celiac diagnosis – she knew how much I love pasta so this gift was perfect!
This pasta machine flattens the dough into long, even lasagna noodles. Then the pasta machine cuts the pasta into even strips. When you use a pasta machine, your pasta is uniform and just-right.
However, I know most people don’t have an electric pasta machine, so alternatively, you can roll out the dough with a rolling pin into a nice thin layer (on a floured surface, you don’t want the dough to stick), and then use a pizza roller to cut even strips. Your pasta won’t be uniform, but it will still taste doughy and delicious. (Just be sure to make the dough thin so you don’t have a thick, doughy pasta.)
I encouraged my students to try rolling and cutting the dough by hand and in my electric pasta machine. There’s something special about seeing the pasta you made come out of the pasta machine for the first time… there’s quite a sense of pride, accomplishment and excitement.
Look at all those beautiful gluten-free noodles!
Can you believe this pile of gluten-free noodles we created?!? We were getting hungry at this point so it’s a good thing these noodles cook up fast.
We boiled the noodles for about two minutes in heavily salted water and then they were ready for eating!
Sprouts Farmers Market provided us with all the ingredients needed to make the gluten-free pasta dough and sauce as well as some fun bean pastas to sample, including Explore Cuisine’s Mung Bean and Edamame noodles and Banza’s chickpea noodles.
We sat on my deck, chit-chatted about being gluten-free and ate up all these yummy gluten-free pastas. Having homemade pasta really makes you feel normal again. Just look at these happy, well fed gluten-free students!
So you might be wondering what everyone thought of the other pastas? Well, as you can imagine, nothing beat the homemade pasta. Most of the class liked the Mung Bean and Edamame pasta, but the Banza noodles weren’t as big of a hit. I think it was hard for these alternative gluten-free pastas to compete with the homemade stuff that we mixed, rolled, cut and cooked ourselves.
At the end of the night, everyone got to take home a reusable shopping bag from Sprouts, as well as a can of Sprouts’ crushed tomatoes and an Explore Asian black bean or adzuki bean pasta. They also got to take home the leftover sauce, noodles and dough!
All in all, my students seemed to enjoy themselves. They learned how to make gluten-free pasta and marinara sauce from scratch, left with full bellies, and even took home a few treats to help them cook up their own gluten-free pasta feast at home.
Two-Ingredient Gluten-Free Pasta Dough
Ingredients
- 1 1/4 cup + 2 Tbsp. Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour* + a little extra flour for workspace
- 3 large eggs
- Kosher salt (pinch) for boiling water – do NOT add to pasta dough
Instructions
- Add 1 cup + ¼ cup + 2 Tbsp. Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour and eggs to a food processor using the dough blade.
- Mix well until dough forms. Do not overwork dough.
- Remove dough from food processor and place on a floured surface.
- If dough is sticky, add a sprinkle of flour and knead dough for 1-3 minutes until the texture is still wet but not sticky.
- Wrap in plastic wrap and set aside as you prepare your pasta machine or workspace.
- If using a pasta roller:
- Cut dough into four sections, working dough in batches
- Flatten section on a floured surface
- Run it through your pasta roller on the largest setting (0). (To get clean edges, fold the dough onto itself and roll through the 0 setting twice). You can also cut the dough in half again to make for more manageable strips.
- Run dough through the roller on setting 1, then setting 2 until you have lasagna strips.
- Run the strips through pasta maker to make linguine or spaghetti.
- If rolling/cutting by hand:
- Cut dough into four section
- Roll out first section on a floured surface into long, even strips of dough.
- Using a knife or pizza cutter, cut dough into pasta strips and set aside.
- Work dough in batches until all dough is in desired shape
- Add noodles to salted boiling water for 1-2 minutes. Pasta cooks fast – watch carefully!!
- Drain and rinse noodles with cold water. Serve immediately with your favorite sauce.
Nutrition
Easy Gluten Free Marinara Sauce Recipe
Ingredients
- 2 Tbsp. avocado oil or other high heat oil
- 1 onion, finely diced or pulsed in food processor
- 2-4 garlic cloves, finely diced or pulsed in food processor
- 2 Tbsp. dried Italian seasoning
- 56 ounces crushed or diced tomatoes 2 large cans
- 1/4 cup red wine of choice (optional)
- 6-8 fresh basil leaves, chopped (optional)
- Olive oil drizzle (optional)
- Kosher salt and pepper to taste
Instructions
- Heat avocado oil over medium high heat in large pan or stockpot
- Add onion and sauté for 2-3 minutes
- Add garlic and sauté for another minute until fragrant
- Add Italian seasoning and tomatoes – stir ingredients together
- Put heat to low and cover
- Cook for 30 minutes or longer to allow flavors to develop
- Add red wine (optional) and allow mixture to simmer, uncovered, for 5-10 minutes
- Add salt and pepper to taste
- Before serving, add fresh basil leaves and olive oil drizzle (optional)
Jenny Finke, Certified Integrative Nutrition Health Coach says
July 2, 2019 at 8:22 amI haven’t tried but so let us know if it works!
karen says
July 1, 2019 at 8:33 pmcan I use black bean flour?
Susan Mazzanti says
March 8, 2019 at 8:28 pmRegular pasta can be frozen after it has been cut so I see no reason why this can’t. We use to dry regular pasta and store it on a shelf even with eggs in it but there was not as much problem with food recalls because of contamination so I would not do that now. The frozen is better. More like fresh. You put the pasta into little serving size piles and freeze it then put it in a freezer bag to store. Bring it to room temperature on the kitchen counter before you cook it or use the microwave.
Jenny says
December 28, 2018 at 3:47 pmI’m excited for you to try it. Enjoy!!
Cheryl says
December 28, 2018 at 3:13 pmThanks so much for the easy pasta recipe. Can’t wait to try it. I’m going to check if Bob’s One to One has zantham gum so I can add it to the one-for-one that I’ve been using. I’m not home, now, and i can’t remember the name of mine.
Jenny says
February 26, 2018 at 6:17 pmYou can mix with a fork and then knead by hand. Put your flour on a clean surface, carve a hole in the middle of the flour to hold your eggs, then incorporate the flour into the eggs little by little with a fork.
Kalley says
February 26, 2018 at 4:36 pmWhat would work instead of a food processor?