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Hi, I’m Jenny, the creator of Meal Plans by Good For You Gluten Free.
Is one of your top challenges figuring out what to eat now that you can’t eat gluten?
Maybe you want (or need) to eat in a way that nourishes and restores your gluten-ravaged body.
I get it.
I have celiac disease and know first-hand the challenges involved with not only having to figure out what to eat, but also how to eat in a way that is healing to my body and doesn’t require a ton of time in the kitchen.
This is why I created Meal Plans by Good For You Gluten Free.
I wanted to make your gluten-free life a bit easier and delicious!
Each week I’ll send you a beautifully-designed and thoughtfully-curated meal plan pulled from my database of 2,000+ gluten-free recipes!
My recipes are health-promoting recipes packed with good for you ingredients.
Let me take the guesswork and busy work out of planning nourishing gluten-free meals for you and your family.
Please scroll down to learn more to see if my meal plans are a good fit for you.
Here are some of the many reasons people have told me why they joined my meal planning community:
Save Time & Money
Eat & Feel Healthy
Bring Back Joy
Don’t Worry, It’s GF
“I look forward to the new recipes and snack/dessert ideas I receive each week from Good For You Gluten Free. It is easy to get stuck in a rut, eating the same things, but this service has brought new life to my meal planning. My family has several favorites and we are looking forward to adding new ones to the list.”Marlecia S. (Happy Customer)
“I have enjoyed your gluten-free meal plans very much over the past year. Between the wonderful recipes you have shared, the ones I have created on my own, and a collection of other recipes found online, I now have a large library of recipes to choose from. I have loved your plans and found them to be very easy and convenient. This is a wonderful service you offer. I would have no qualms re-subscribing in the future. Thank you.”– Tammie A. (Happy Customer)
Each weekly meal plan comes with:
6-Day Plan: Each meal plan lays out exactly what to eat for breakfast, lunch, dinner and two daily snacks. Sunday is a flex day. This is what a sample meal plan looks like.
Categorized Grocery List: Each plan includes a detailed grocery list sorted by category (produce, meat/dairy, grains, etc.) to allow for quick shopping.
Detailed Recipes: Each plan comes with full recipes (with pictures), and simple to follow instructions. Recipes can be doubled or tripled for planned leftovers. Cook once, eat twice is my motto! Some of the meals included in my meal plans include:
- Apple Cinnamon Yogurt Bowls
- Black Bean Egg White Omelette
- Turkey and Arugula Wraps
- Baked Blackened Salmon with Sweet Potato Fries
- Orange Chicken with Broccoli
- Tuna Nori Wraps
- Sweet Ginger Beef with Cauliflower Rice
- Lemon Artichoke Pasta
- Sheet Pan Pesto Chicken, Potato and Veggies
- Slow Cooker Baked Apples
- Avocado Brownies
- And so much more!
Nutrition Info: Recipes come with complete nutrition details so you can track calories and carbs, if needed.
MEAL PLAN OPTIONS
For less than $2 each week, you can get a beautifully designed meal plan along with dozens of delicious gluten-free recipes delivered to your inbox every Friday.
More like Fri-yay, right?!?
And best of all, enjoy a no-risk, money back guarantee.
Don’t like your first meal plan? Contact me within 7-days of purchase to cancel and I’ll give you a full refund.
As an incentive for signing up, I will immediately send you a BONUS MEAL PLAN so you can get started right away (this way you don’t have to wait until Friday to get started).
Choose any of the following subscription options:
Custom Meal Plans
I cannot eat gluten, dairy, and treenuts, and I don’t like fish. Jenny built me a custom meal plan that was spot on and I love all the meal ideas, recipes, and suggestions she had for me. I only wish the plan was for the entire year!”Chrissy C. (Happy Customer)
Are you on a special diet, eat in a specific way, or are just picky and don’t think my standard meal plans will work for you?
I’ve designed many custom meal plans for my clients over the past five years as a nutrition coach, and I’d love to create one for specially for you.
You’ll receive a custom 4-week meal plan, carefully designed with your food allergies, sensitivities, preferences, schedule, and nutritional needs in mind.
I’ve got you covered no matter what!
- Don’t eat dairy? No problem! I’ll provide only dairy free meals.
- Don’t like fish? I understand! No fish for you.
- Vegetarian or vegan? I have hundreds of plant-based recipes to share.
- On a FODMAP, paleo or keto diet? Don’t worry, I got you covered too!
Your custom meal plan will include ideas for breakfast, lunch, and dinner, two snacks per day, a full shopping list, detailed recipes (with pictures), and complete nutrition information.
Once you order your customer meal plan, you’ll receive a questionnaire assessment. I ask that you complete it right away. I will create your custom meals plans as soon as I received the completed questionnaire, and you’ll receive it within five business days (usually sooner!).
I can’t wait for you to join our community so you can get our no-fuss meal plans delivered to your inbox every week.
You can watch this video to learn more about my Meal Planning service.
All our meal plans come with detailed recipes (with pictures) and an organized shopping list.
Each meal is:
- 100% gluten-free
- Made with read food and whole ingredients
- A combination of plant-based and meat recipes
- Dairy-free options available with most recipes
- Plenty of notes to help you can swap ingredients to your liking
These are beautifully designed and thoughtfully curated meal plans that I know you’ll love.
And if you don’t love it after your first week, let me know and I’ll refund your investment.
I look forward to nourishing your body and soul.
Thank you for trusting me to be your guide on your gluten-free and wellness journey.