• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Living your best gluten-free life with celiac disease and gluten intolerance

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
Home » Printable Gluten-Free Dining Card

Printable Gluten-Free Dining Card

Printable Gluten-Free Dining Card

Click here to download my Gluten-Free Dining Card or read on to learn more.

Do you have fears of eating out gluten free?

I know I do.

My fears are what inspired me to create this printable gluten-free dining card for me and you.

The card lists important information you need to share with your server when you dine out.

While most servers know what gluten free means, sometimes you get into situations where they don’t know, or there is a language barrier.

I’ve had servers bring this card to the chef just to make sure the chef knew what kind of meal I needed. The printable gluten-free dining card is particularly helpful when traveling.

I invite you to download my free printable gluten-free dining card so you can feel more confident eating out gluten free too.

How to use the card:

  1. Print card
  2. Fold on dotted line
  3. Cover card in packing tape to laminate (optional)
  4. Place card in your wallet
  5. Show card to staff before you order

This is what the printable gluten-free dining card looks like:

gluten-free dining card

Eating Out Gluten Free Ebook

I wrote an ebook about how to eat out gluten free. It’s called The Ultimate Guide to Eating Out Gluten Free.

If you struggle to eat out, or feel like every time you eat out you get glutened, I invite you to read my ebook.

I also dedicate an entire chapter to strategies for eating out gluten free in my book, Dear Gluten, It’s Not Me, It’s You, which you can find on Amazon.

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

Read My Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
    Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
  • 200+ Foods You Can Eat on the Gluten-Free Diet
    200+ Foods You Can Eat on the Gluten-Free Diet
  • Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
    Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
  • Simple Two-Ingredient Gluten-Free Pasta Dough
    Simple Two-Ingredient Gluten-Free Pasta Dough
  • 8 Signs Your Gluten-Free Diet Is Working
    8 Signs Your Gluten-Free Diet Is Working
  • The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
    The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
  • The 10 MOST Common Signs and Symptoms of Celiac Disease
    The 10 MOST Common Signs and Symptoms of Celiac Disease
  • 22 Best Products to Buy at Costco When You're Gluten-Free
    22 Best Products to Buy at Costco When You're Gluten-Free
  • 5-Ingredient Gluten-Free Bagel Recipe
    5-Ingredient Gluten-Free Bagel Recipe
  • 5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them
    5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2025 Good For You Gluten Free. All Rights Reserved.

  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us