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Home » Breakfast » Gluten-Free Pop Tarts – Homemade

Gluten-Free Pop Tarts – Homemade

Last Updated December 15, 2021. Published May 7, 2021 Good For You Gluten Free

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Gluten-Free Pop Tarts – Homemade
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Do you miss delicious pop tarts now that you can’t eat gluten? Well, miss them no more with this no-fuss and all fun recipe that tastes incredible and looks beautiful too! This post features my recipe for gluten-free pop tarts and is sponsored by Bob’s Red Mill. It contains affiliate links. Please see my disclosures.

Mother’s Day is this weekend, and in honor of the special day, Bob’s Red Mill asked me to make a special breakfast treat that I love.

When I started to think about what I used to eat in my pre-celiac years, one thing that comes to mind are pop tart toaster pastries. I loved them… and the more I started to think about them, the more I missed them.

With the help of my very talented friend Megan at A Dash of Megnut, who is amazing at making gluten-free pastries, we came up with this beautiful pastry recipe using clean ingredients and my favorite gluten-free flour blend from Bob’s Red Mill. More on that in a bit.

Now look how beautiful these gluten-free pop tarts turned out. I’m pinching myself because they’re so cute! And they taste out-of-this-world amazing too!

gluten-free pop tarts up close

Let’s Talk Ingredients

Before we get into the step-by-step process of making gluten-free pop tarts from scratch, let’s first talk about the ingredients. When you follow a gluten-free diet, it’s essential you get the ingredients right.

Here’s what you’ll need to make this recipe:

For the Pastry:

  • 2 cups Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour
  • 1 tbsp granulated sugar
  • 1/2 tsp salt
  • 3/4 cup unsalted butter, cut into small pieces and very cold
  • 6-7 tbsp ice cold water
  • 1 egg, beaten

You’ll always find a bag of Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour in my pantry as I bake with it all the time. It works as a measure for measure flour in most regular recipes. Just swap wheat flour for this 1-to-1 blend and you’ll be set!

Be sure to look for this flour in the blue bag. It is different than Bob’s Red Mill’s all purpose flour (which is in a red bag). Please don’t confuse the two flours.

overhead picture of ingredients for gluten-free pop tarts

For the Jam Filling:

  • 3/4 cup cherry jam
  • 2 tsp cornstarch

I used cherry jam in my gluten-free pop tart creation, but you could use any flavor jam of choice. I just think cherry jam looks and tastes perfect in this recipe.

For the Icing:

  • 1 cup powdered sugar
  • 1 tbsp milk
  • 1 tbsp cherry jam
  • 2 tsp red sugary sprinkles

As you can see, this recipe is indulgent and sugary and I love it. It’s meant to be enjoyed as an occasional treat.

How to Make Gluten-Free Pop Tarts

Now let’s have some fun making gluten-free pop tarts from scratch. It’s actually easier than you think, and it’s fun to play with the dough too. Gather the kids and have a fun time making these nostalgic treats for Mother’s Day.

Step #1: Make Your Dough

First, you’ll want to make the pastry dough. Add the Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, sugar, and salt into a food processor and pulse to combine all the ingredients.

Add the cold butter pieces to the food processor and pulse until the butter is the size of peas. It’s okay to have some larger pieces too.

making the pastry dough in the food processor

Remove the dough from the from food processor and place the flour mixture into a bowl. Add in water one tablespoon at a time just until you’re able to pinch the dough together. You may not end up using all of the water. Simply work the dough into a ball until it holds together well and is not crumbly nor sticky.

Don’t allow your dough to get too wet. Depending on the weight of your flour and environmental conditions, you may need more or less water.

pastry dough in a bowl

Pat the dough into a flat circle, cover with parchment paper or plastic wrap and chill in the refrigerator for about 30 minutes or longer.

Step #2: Make the Filling

While the dough is chilling, go ahead and make the cherry filling. In a small bowl, mix together the cornstarch and cherry jam and stir until no clumps remain.

jam filling for the gluten-free pop tarts

Step #3: Assemble and Bake Pop Tarts

Now you’re ready to assemble your pop tarts, but first be sure to preheat your oven to 350º F and line a baking sheet with parchment paper.

Divide the chilled dough in half. Roll out each half into two equal rectangles about 8×9 inches each, about 1/4 inch in thickness.

rolled out dough

Now cut out six rectangles in each of the rolled out dough pieces. They should be about 3×4 inches in size.

dough cut into 6 rectangles

Place six of the rectangles on the parchment lined baking sheet and spoon about 2 tablespoons of cherry filling onto each rectangle, leaving about 1/2 inch border around the edge.

jam filling in center of pastry dough rectangles

Place the remaining rectangles over the top of the jam, and then gently press the edges closed with your fingers. Crimp all the edges together with a fork so you get nice ridges. Crimping the edges with a fork will help prevent the filling from oozing out the sides (although it’s okay if some comes out when baking).

using a fork to seal the gluten-free pop tarts in place

Generously poke holes into the top of the pastry to allow it to breath when it bakes. This will prevent the filling from leaking out the edges.

Adding fork holes in top to vent pop tarts

Brush the top of each pastry with a beaten egg until lightly coated. You will not need to use the whole egg. The egg will give the pop tarts a beautiful sheen once baked.

brushing tops of gluten-free pop tarts with egg wash

Your pop tarts are ready to be baked! Place them in the hot oven and bake for 23-25 minutes or until the edges of the crust are lightly browned. Remove from the oven and let the pastries cool completely before glazing.

6 gluten-free pop tarts on baking tray

Step #4: Adding the Glaze

No pop tart is complete without a sweet, decorative glaze.

Make the glaze while your pop tarts are cooling. Do not glaze a hot or warm pop tart. They must be completely cooled before glazing.

To make the glaze, combine jam and milk in a small bowl until smooth, then add powdered sugar. Whisk all the ingredients together until well combined and no clumps remain.

jam topping

You want the glaze to be thick so it doesn’t run off the pop tart but still spreadable. Add more powdered sugar or milk to reach the desired thick-but-spreadable consistency.

mixed jam glaze for topping of gluten-free pop tarts

Place the pop tarts on a piece of parchment paper and lightly drizzle the glaze over the pop tart with a spoon as pictured below. It’s okay if the glaze runs off the pop tart.

Adding the glaze on top of each pop tart

Now sprinkle the top of each pastry with red sanding sugar (aka, red sugar sprinkles). It will stick to the wet glaze as the glaze dries.

All 6 gluten-free pop tarts covered with cherry glaze and red sugar sprinkles

Allow the pastries to dry completely before serving. Once the glaze has hardened, you’re ready to enjoy these delicious pastries for Mother’s Day and year round!

gluten-free pop tarts on a tray

Isn’t She Pretty?

The hardest part is waiting for these beauties to cool. Once cooled, you’re ready to dig in.

You’ll find these gluten-free pop tarts have a flaky outer crust, a sweet gooey filling, and that delicious glaze on top just like the toaster pastries you remember enjoying as a kid.

stacked gluten-free pop tarts with gooey jam center visible

Unleash your inner child by enjoying this kid-friendly treat, gluten-free style of course! And thanks to Bob’s Red Mill, you can conquer any baking goal!

A Few Notes

Here are a few tips, swaps and substitutions:

Leftovers: If there are any leftover gluten-free pop tarts, store them in an airtight container or bag for 1-2 days. Heat them in the toaster oven (or a few seconds in the microwave) to make them warm and gooey on the inside.

Dairy Free Option: To make this recipe dairy free, substitute the butter with vegan butter and the milk with unsweetened dairy-free milk, such as almond milk.

Vegan Option: To make this recipe vegan, use the dairy-free swaps as noted above and brush the tops with almond milk instead of egg before baking. The almond milk will also give a nice sheen once baked.

Jam Options: You can substitute the cherry jam with your favorite jam flavor. You can’t go wrong! I’m thinking of making apricot pop tarts next. Or maybe chocolate ones? What do you think?

Cold Butter is Essential! It’s important that the butter (or vegan butter) is very cold. This is required if you want to get that flaky crust result.

Flour: This recipe has been developed and tested with Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour. Results cannot be guaranteed with other gluten-free flour blends.

Love this Recipe?

I use Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend all the time. In fact, I have an article that lists 15 classic recipes made Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend (and it’s a popular article on my site too).

You can purchase this flour at most grocery stores nationwide, on Amazon, or on the Bob’s Red Mill website.

For more breakfast inspiration, please read 42+ Gluten-Free Breakfast Recipes and Ideas.

Gluten-Free Pop Tarts

I've been missing these pastry treats for years, but thanks to Bob's Red Mill's 1-to-1 Gluten-Free Flour Blend, I'm able to create this classic breakfast recipe with a few simple swaps.
3.74 from 15 votes
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Keyword: gluten-free pastry, pop tarts, poptarts
Prep Time: 30 minutes
Cook Time: 25 minutes
Chill: 1 hour
Servings: 6 pastries
Calories: 566kcal
Author: Jenny Levine Finke

Equipment

  • Food processor

Ingredients

For the Pastry:

  • 2 cups Bob’s Red Mill 1-to-1 Gluten Free Baking Flour
  • 1 tbsp granulated sugar
  • 1/2 tsp salt
  • 3/4 cup unsalted butter cut into small pieces and very cold
  • 6-7 tbsp ice cold water
  • 1 egg beaten

For the Jam Filling:

  • 3/4 cup cherry jam
  • 2 tsp cornstarch

For the Icing:

  • 1 cup powdered sugar
  • 1 tbsp milk
  • 1 tbsp cherry jam
  • 2 tsp red sugar

Instructions

For the Pastry:

  • In a food processor, add the Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, sugar, and salt. Pulse to combine.
  • Add cold butter pieces to the food processor and pulse until the butter is the size of peas, with some larger pieces.
  • Remove from food processor and place the flour mixture into a bowl. Add in water one tablespoon at a time just until you’re able to pinch the dough together. You may not end up using all of the water.
  • Work the dough into a ball.
  • Pat the dough into a flat circle, cover with parchment paper or plastic wrap and chill in the refrigerator for about 30 minutes.

For the Filling:

  • While the dough is chilling, make the cherry filling. In a small bowl, mix together cornstarch and cherry jam and stir until no clumps remain.

For Baking:

  • Preheat oven to 350F. Line a baking sheet with parchment paper.
  • Once the dough is chilled, roll out the dough into two equal rectangles about 8×9 inches each, about 1/4 inch in thickness. Cut each rectangle into 6 smaller rectangles, about 3×4 inches in size.
  • Place 6 of the rectangles on the parchment lined baking sheet.
  • Spoon about 2 tablespoons of cherry filling onto each rectangle and spread, leaving about 1/2 inch border.
  • Place the remaining rectangles over the jam. Gently press the edges closed with your fingers. Crimp all the way around with a fork.
  • Generously poke holes into the top of the pastry.
  • Brush the top of the pastry with the beaten egg just until covered. You will not need to use the whole egg.
  • Bake at 350F for 23-25 minutes, until the edges of the crust are lightly browned. Remove from the oven and let cool completely.

For the glaze:

  • While the pop tart is cooling, make the glaze. In a small bowl, combine together jam and milk until smooth. Then add to powdered sugar. Whisk until combined and no clumps remain. You want the glaze to be rather thick so it doesn’t run off the pop tart but still spreadable, so add additional powdered sugar or milk to reach the desired consistency.
  • Once the pop tart is cooled, drizzle the glaze over the pop tart with a spoon. Sprinkle red sanding sugar over the top.
  • Allow to dry completely before serving.

Notes

To make this recipe dairy free, substitute the butter with vegan butter and the milk with unsweetened almond milk.
To make this recipe vegan, follow the dairy-free recipe and brush the tops of the pop tarts with almond milk instead of egg before baking.
You can substitute the cherry jam with your favorite flavor.
It’s important that the butter is very cold so that it creates a flaky crust when baked.
Adding the water one tablespoon at a time helps to make sure your dough does not get too wet. Depending on the weight of your flour and environmental conditions, you may need more or less water.
Make sure you crimp the edges with a fork to help prevent the filling from oozing out. It’s okay if some still comes out when baking.

Nutrition

Sodium: 257mg | Calcium: 50mg | Vitamin C: 4mg | Vitamin A: 753IU | Sugar: 45g | Fiber: 5g | Potassium: 56mg | Cholesterol: 89mg | Calories: 566kcal | Trans Fat: 1g | Saturated Fat: 15g | Fat: 25g | Protein: 5g | Carbohydrates: 83g | Iron: 2mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

Filed Under: Baking, Breakfast, Dessert 4 Comments

Reader Interactions

Comments

  1. Good For You Gluten Free says

    October 23, 2021 at 6:10 pm

    I’m not sure either Lisa. I’ve made them many times with much success. You didn’t add the glaze or jam filling to the batter by mistake?

  2. Lisa Olson says

    October 23, 2021 at 11:59 am

    I made these exact to recipe. The dough spread out to at least double the pre-baked size. The were not flaky, but gooey. I left them overnight on a cooling rack, which helped them dry to a leads gooey consistency. They were edible. Wondering what went wrong? I am not a novice baker, so this surprised me.

  3. Good For You Gluten Free says

    September 1, 2021 at 6:23 am

    It may be too sweet. I’m posting a puff pastry recipe shortly though. That would work.

  4. Kitty says

    August 31, 2021 at 7:03 pm

    Could I use this recipe to make hot pockets or pizza rolls

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Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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