• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Living your best gluten-free life with celiac disease and gluten intolerance

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
Home » Eating Out & Restaurants » Why McDonald’s Doesn’t Offer a Gluten-Free Menu

Why McDonald’s Doesn’t Offer a Gluten-Free Menu

Last Updated September 26, 2023. Published September 19, 2023 Good For You Gluten Free

Sharing is caring!

32 shares
  • Share
  • Email
Why McDonald’s Doesn’t Offer a Gluten-Free Menu

If you’ve been in the gluten-free community long enough, you know McDonald’s is one of the least gluten-free, friendly fast food restaurants in the U.S.

Most old-school fast-food restaurants are not friendly to the gluten-free community. Burger King, KFC, and Taco Bell fail to offer safe gluten-free options.

Some newer and smaller fast food chains offer safe gluten-free options, including In-N-Out, Five Guys, and Chick-fil-A. But for some reason, the old-school ones have failed to evolve.

In this article, I share 4 reasons why McDonald’s in the U.S. doesn’t offer a gluten-free menu, per a former chef for the fast food chain, as well as share what menu items are made without gluten ingredients and what countries do boast a gluten-free McDonald’s.

Why Gluten-Free Is a No-Go at McDonald’s

Mike Haracz is a former McDonald’s corporate chef and a TikTok influencer. He explains in a TikTok video why McDonald’s is the least gluten-free friendly restaurant in the U.S. and why you’ll probably never see a “real” gluten-free food item (aka, something that is safe for someone with celiac disease) at any of the 13,520 McDonald’s restaurants in the U.S.

(1) Gluten Is Everywhere

He says, “There’s gluten all over the kitchen.”

In a kitchen where airborne gluten and cross-contact are present in everything from the fryer and grill to the servers handling food, creating a safe food item is impossible. “Wheat’s just in the air,” he says.

McDonald’s has even put hydrolyzed wheat in its French fries, making naturally gluten-free potatoes off-limits to gluten-free folk.

(There is debate over whether hydrolyzed wheat is safe for people with celiac disease. Read my article, Nima Sensor Controversy Boils Over When Influencer Puts McDonald’s French Fries to the Hidden Gluten Test, to understand this hotly contested topic in gluten-free land.)

(2) Too Much Risk

Furthermore, Chef Mike says McDonald’s would be taking on an enormous legal risk by offering a gluten-free item touted as something safe for a person with celiac disease.

He says it’s a risk they’re unwilling to take, similar to why you can’t order a runny egg or medium-rare burger. Due to the volume and scale of McDonald’s nearly 14,000 U.S. operations, they can get many people sick.

(3) Training and Staffing Challenges

Chef Mike also hints that, should McDonald’s put allergen protocols in place, it would be challenging to ensure protocols are followed given the age and skill level of the crew.

(4) It Doesn’t Make Business Sense

He says the only safe option would be for McDonald’s to bring in a pre-packaged gluten-free item. But then it would have to make business sense.

The items would be loaded with disclaimers, like Domino’s, turning off the community from ever wanting to eat at the restaurant. This means the item probably wouldn’t sell well nor make business sense.

One commenter said, “It’s a fast-service restaurant. They’re not trying to appease the one percent supposedly gluten intolerant.”

Another said, “The risk outweighs the rewards. It’s all numbers.”

Some International McDonald’s Offer Gluten-Free Options

Ironically, while McDonald’s in the U.S. has yet to dip its toe into the gluten-free market, McDonald’s restaurants in other parts of the world seem to have figured it out.

I headed straight for McDonald’s when I traveled to Amsterdam in June 2018. My family thought I was crazy because who visits a foreign country to eat at McDonald’s?!? Touche!

I ordered a hamburger with a gluten-free bun, but unfortunately, my Nima Sensor, a portable gluten-detecting device, found gluten.

Gluten-Free McDonalds in Amsterdam Nima Sensor tested

I think Nima found only trace amounts of gluten due to gluten cross-contamination because so many other gluten-free eaters have been able to enjoy the gluten-free burger with no issue. The fries did not contain gluten, so I still ate those.

Countries with Gluten-Free McDonald’s

Below is a list of countries where McDonald’s offers gluten-free buns, fries, and sometimes baked goods, such as gluten-free brownies in Austria.

Be sure to verify with a specific country’s McDonald’s for details on what is and isn’t gluten-free.

I live in the U.S. and cannot personally guarantee the accuracy of this list since menus are prone to change.

Here are the countries that currently offer gluten-free options (i.e., buns and fries) at McDonald’s:

  • Austria
  • Czech Republic
  • Denmark
  • Finland
  • Hungary
  • Netherlands (Amsterdam – see above)
  • Norway
  • Italy (including burger buns by Schar)
  • Portugal
  • Spain (including Andorra, The Canary Islands, Ibiza, Gibraltar, Majorca, and Menorca)
  • Sweden
  • Switzerland

What’s Gluten-Free at McDonald’s (U.S.)?

If you must eat at McDonald’s, you should know that the restaurant chain says it can’t guarantee anything is gluten-free.

“We currently don’t certify any menu items as gluten-free. We encourage you to check the ingredients information for individual menu items. However, despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment, and utensils, and the possibility exists for your food items to come in contact with other food products, including some that may contain gluten,” says McDonald’s.

If I had to eat at McDonald’s (i.e., all my friends wanted to go, and I didn’t want to make a stink about it), here are some items I would consider ordering:

Beverages:

  • Soft drink
  • Coffee
  • Espresso

Snacks and Desserts:

  • Apple slices (exciting, right?)
  • Parfait without granola
  • Hot fudge or caramel sundae
  • Shake (chocolate, vanilla, or strawberry)
  • M&M McFlurry – Please note that while the M&M McFlurry doesn’t contain gluten, it’s prepared on highly cross-contaminated equipment used to make the other McFlurries that contain gluten. It feels too risky.

Mains:

  • Southwest Chicken Salad without tortilla strips
  • Egg McMuffin without the English muffin (bun).
  • Hamburger, cheeseburger, quarter pounder, or Big Mac without the bun, all the vegetable fixings, and no sauce. The Big Mac sauce contains hydrolyzed wheat and should be avoided. All the burgers are 100% meat and contain no fillers, but they are prepared on a shared grill with gluten-containing items.

McDonald’s includes ingredient lists and allergen disclosures for individual items on its entire menu online.

I have tried to verify all the information in this article, but it’s essential to do your due diligence as menu items change. It can vary from restaurant to restaurant and country to country.

The Bottom Line

If you live in the U.S., chances are McDonald’s won’t be a celiac or gluten-free safe space anytime soon.

Your best bet is to avoid eating at the Golden Arches altogether or travel to Italy or Spain to enjoy a burger or two.

The U.S. has better and safer fast food options like In-N-Out, Five Guys, and Chick-fil-A.

And it goes without saying that you’re always better off eating a gluten-free lunch you prepared and packed at home over any fast food prepared by untrained staff in a busy shared kitchen. It’s just too risky.

Additional Reading

If you love to eat out but want to do so as safely as possible, download The Ultimate Guide to Eating Out Gluten-Free.

You might enjoy these articles, too:

  • Eating Gluten-Free at Taco Bell (Nima Tested)
  • 42 Gluten-Free Lunch Ideas For Kids and Adults
  • How to Eat Gluten-Free at Chick-fil-A
  • Putting the Five Guys Gluten-Free Menu to the Nima Sensor Test
  • Gluten-Free Fast Food Restaurants – Nima Tested
  • Pizza Restaurants that Don’t Recommend Their Gluten-Free Pizza for People with Celiac Disease
  • Is Wingstop Gluten Free and the Scoop on Chicken Wing Restaurants

Filed Under: Eating Out & Restaurants 3 Comments

Reader Interactions

Comments

  1. David Clements says

    September 24, 2023 at 4:10 pm

    Interesting that while reading this article on my IPhone, twice McDonald adds popped up.

  2. Joseph Poole says

    September 21, 2023 at 9:06 pm

    If (roasted) hydrolyzed wheat was fermented straight to their shoestring fries and not straight into their vegetable oil, the hashbrowns itself would be naturally wheat free and there wouldn’t be a reason for the roasted wheat to be listed as a sub ingredient of their vegetable oil. Some individuals had wheat fermented soy sauce with no obvious issue, malt vinegar made an individual ill causing obvious issue. Common beers and malt vinegar must’ve been made with sprouted (general) grain berries (even malted barley flour) while it had as significant of a gluten amount as the other 53% and not out of malt extract or malt syrup, those 2 ingredients beyond sprouted grains wouldn’t act problematic even those it actually is. When a competitive R4 Elisa was used for common soy sauce only to still find less than 20 ppm gluten (even as useful as ever), it should have been used for mcdonald’s shoestring fries, it may or may not even find up to 20 ppm gluten.

  3. Debora Bender says

    September 19, 2023 at 11:58 am

    Thank you very much for this McDonald’s article. I love the fries. Guess I won’t be eating them anymore. It isn’t worth it for sure. With all the cross contamination in the air, I think home is the best place to eat.

Leave a CommentCancel reply

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

Read My Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
    Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
  • 200+ Foods You Can Eat on the Gluten-Free Diet
    200+ Foods You Can Eat on the Gluten-Free Diet
  • Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
    Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
  • Simple Two-Ingredient Gluten-Free Pasta Dough
    Simple Two-Ingredient Gluten-Free Pasta Dough
  • 8 Signs Your Gluten-Free Diet Is Working
    8 Signs Your Gluten-Free Diet Is Working
  • The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
    The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
  • The 10 MOST Common Signs and Symptoms of Celiac Disease
    The 10 MOST Common Signs and Symptoms of Celiac Disease
  • 22 Best Products to Buy at Costco When You're Gluten-Free
    22 Best Products to Buy at Costco When You're Gluten-Free
  • 5-Ingredient Gluten-Free Bagel Recipe
    5-Ingredient Gluten-Free Bagel Recipe
  • 5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them
    5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2025 Good For You Gluten Free. All Rights Reserved.

  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us