Curious if your Zyrtec is gluten free? I’ve got the full scoop on whether or not you can take this allergy medication. Be sure to scroll to the bottom of this article to learn about other products I’ve tested for hidden gluten. This post contains affiliate links. Please read my disclosures. Seasonal allergies are the […]
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How to Navigate Special Events When You’re Gluten-Free
Navigating special events when you’re gluten-free isn’t easy. You have to consider the event, the guests, the hosts, and your personal situation. Last week, I attended my friend’s son’s Bar Mitzvah in Minneapolis, far from my home in Denver. While I normally stay in a hotel with a kitchen or kitchenette, this time, we just […]
The Most Important Health Documentary You’ll Ever Watch
Last month I wrote an article for my friend’s blog about eight must-see food and health documentaries now streaming on Netflix. Each documentary left me unsettled, but none have been as impactful as this latest full-feature documentary, What the Health. What the Health is a disturbing look at greed, corporate interests, and just how crazy […]
Simple Two-Ingredient Gluten-Free Pasta Dough
Making homemade gluten-free pasta with two ingredients takes only a few minutes to do and tastes like you spent all day cooking. This pasta has the perfect texture – a texture that you likely miss and crave since you started eating gluten-free. This post contains affiliate links. Please read my disclosures. Chances are you miss […]
How Celiac Changed Me: 10 Hard Lessons I Learned by Living with Celiac Disease
Celiac disease is a lifelong autoimmune disease that can only be managed by a strict gluten-free diet. In this article, I share ten lessons I learned in the years following my celiac disease diagnosis. This post contains affiliate links. Please see my disclosures. It was April 2012. I sat in my car at the airport […]
Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
Looking for monk fruit recipes? Following a high-fat, low-carb keto diet? This post includes my monk fruit-sweetened chocolate chip cookie recipe, which is made with nutrient-dense almond flour and monk fruit sweetener. It works well for those on the keto diet or anyone looking to cut back on sugar and carbs. This post contains affiliate links. […]