This post about my Everlywell Food Sensitivity Test results includes affiliate links. Please see my disclosures. Food sensitivities are all the rage, and people are eager to understand what is happening inside them. Is it gluten? Dairy? Or some other food that is making and keeping them sick? One company, Everlywell, has done a great […]
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The Truth About Food Sensitivity Tests
This post will help you understand more about food sensitivity tests, what they are looking for, how they differ from a celiac disease and food allergy test, and how they should be used to diagnose and treat disease. This post contains affiliate links and is not a substitute for medical advice. Please read my disclosures. Diagnosing […]
7 Promising Celiac Disease Treatment Options (Vaccines, Medications & Supplements)
Celiac disease is an incurable autoimmune disease with few treatment options beyond the gluten-free diet. However, there are a few treatment options on the horizon, as well as some medications and supplements that are being tested that promise to help people manage their symptoms when they are accidentally or inadvertently exposed to gluten. The information […]
Gluten- and Dairy-Free Paleo Almond Flour Bread Recipe
If you love baking with almond flour, you’ll love baking this gluten- and dairy-free paleo almond flour bread recipe. It bakes up moist and fluffy, and works well as a sandwich bread or toasted for breakfast. This post contains affiliate links. Please see my disclosures. I love this almond flour bread recipe and I hope […]
These 90+ Foods and Beverages at Starbucks are Gluten-Free
Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
Leaky Gut and the Gluten Connection
A lot has been said about leaky gut and the gluten connection. In this article, I’ll help you connect the dots between gut health, gluten, and celiac disease. This post contains affiliate links. Please see my disclosures. The gut microbiome is something that researchers and doctors are finally taking seriously. Cutting-edge research confirms what holistic […]