Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
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Leaky Gut and the Gluten Connection
A lot has been said about leaky gut and the gluten connection. In this article, I’ll help you connect the dots between gut health, gluten, and celiac disease. This post contains affiliate links. Please see my disclosures. The gut microbiome is something that researchers and doctors are finally taking seriously. Cutting-edge research confirms what holistic […]
Does Gluten Cause Inflammation in Everyone?
Many people wonder if gluten causes inflammation in everyone or just in people with gluten disorders. I’ll get to the bottom of this controversial topic. This post contains affiliate links. Please read my disclosures. Gluten disorders are real and serious, and I hope you’re paying attention if you even have a passing thought that gluten […]
Make Delicious Homemade Peach Sorbet in Seconds
This post featuring my trick for making homemade peach sorbet contains affiliate links. Please see my disclosures. My best friend Julie bought me this amazing tool, a Dessert Bullet, for my birthday. You may actually have found me in your search for Dessert Bullet recipes! Please note that the Dessert Bullet I own is no […]
What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima device? Before you do, read my take on this important yet controversial portable gluten-detecting device. I am a nutrition professional specializing in celiac disease and gluten disorders. I do not work for Nima, but in January 2026, years after I wrote this article, I joined Nima as […]
I Have Celiac Disease and I’m Repeatedly Asked These 12 Questions
I get a lot of questions about celiac disease from friends, families, and even strangers (hello, waiters!). In this post, I reveal the 12 questions I’m asked most about celiac disease. Some might be a bit TMI (too much information), but if you’re reading this article, I suspect you’re curious too. Please note this post […]