Are you thinking of investing in a Nima device? Before you do, read my take on this important yet controversial portable gluten-detecting device. I am a nutrition professional specializing in celiac disease and gluten disorders. I do not work for Nima, but in January 2026, years after I wrote this article, I joined Nima as […]
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I Have Celiac Disease and I’m Repeatedly Asked These 12 Questions
I get a lot of questions about celiac disease from friends, families, and even strangers (hello, waiters!). In this post, I reveal the 12 questions I’m asked most about celiac disease. Some might be a bit TMI (too much information), but if you’re reading this article, I suspect you’re curious too. Please note this post […]
Why the “Gluten-Free Heart Disease” Study Is Dead Wrong
This post discusses why there is no correlation between a gluten-free diet and heart disease. This post is not a substitute for medical advice. Please read my disclaimers carefully. Earlier this year the British Medical Journal published an article, “Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective […]
Gluten-Free Chicken Enchilada Bowls – Slow Cooker Recipe
In my quest to eat healthier, I’m looking for recipes that require minimal effort, maximum taste, and are low in calories. That’s why I’m excited to share with you my simple shredded chicken enchilada bowl recipe, made with just a few simple ingredients and with little effort too. To make these delicious, healthy, flavorful bowls, […]
How to Eat Gluten-Free at Chick-fil-a
Love Chick-fil-a but can’t tolerate gluten? In this post, I’ll discuss the gluten-free options available at Chick-fil-a and reveal the results of my Nima Sensor tests of various gluten-free menu items. This post contains affiliate links. Please see my disclosures. Did you know that you can order several items gluten free at Chick-fil-a, including the […]
Three-Bite Almond Flour Cookies – Gluten-Free Recipe!
This post featuring my three-bite almond flour cookies contains affiliate links. Please see my disclosures. I love baking with almond flour. It always makes a gluten-free cookie – and any baked good for that matter – soft and gooey in texture. It’s because almond flour is high in fat and has a high moisture content, […]