Many people wonder if gluten causes inflammation in everyone or just in people with gluten disorders. I’ll get to the bottom of this controversial topic. This post contains affiliate links. Please read my disclosures. Gluten disorders are real and serious, and I hope you’re paying attention if you even have a passing thought that gluten […]
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Make Delicious Homemade Peach Sorbet in Seconds
This post featuring my trick for making homemade peach sorbet contains affiliate links. Please see my disclosures. My best friend Julie bought me this amazing tool, a Dessert Bullet, for my birthday. You may actually have found me in your search for Dessert Bullet recipes! Please note that the Dessert Bullet I own is no […]
What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima device? Before you do, read my take on this important yet controversial portable gluten-detecting device. I am a nutrition professional specializing in celiac disease and gluten disorders. I do not work for Nima, but in January 2026, years after I wrote this article, I joined Nima as […]
I Have Celiac Disease and I’m Repeatedly Asked These 12 Questions
I get a lot of questions about celiac disease from friends, families, and even strangers (hello, waiters!). In this post, I reveal the 12 questions I’m asked most about celiac disease. Some might be a bit TMI (too much information), but if you’re reading this article, I suspect you’re curious too. Please note this post […]
Why the “Gluten-Free Heart Disease” Study Is Dead Wrong
This post discusses why there is no correlation between a gluten-free diet and heart disease. This post is not a substitute for medical advice. Please read my disclaimers carefully. Earlier this year the British Medical Journal published an article, “Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective […]
Gluten-Free Chicken Enchilada Bowls – Slow Cooker Recipe
In my quest to eat healthier, I’m looking for recipes that require minimal effort, maximum taste, and are low in calories. That’s why I’m excited to share with you my simple shredded chicken enchilada bowl recipe, made with just a few simple ingredients and with little effort too. To make these delicious, healthy, flavorful bowls, […]