This post discusses why there is no correlation between a gluten-free diet and heart disease. This post is not a substitute for medical advice. Please read my disclaimers carefully. Earlier this year the British Medical Journal published an article, “Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective […]
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Gluten-Free Chicken Enchilada Bowls – Slow Cooker Recipe
In my quest to eat healthier, I’m looking for recipes that require minimal effort, maximum taste, and are low in calories. That’s why I’m excited to share with you my simple shredded chicken enchilada bowl recipe, made with just a few simple ingredients and with little effort too. To make these delicious, healthy, flavorful bowls, […]
How to Eat Gluten-Free at Chick-fil-a
Love Chick-fil-a but can’t tolerate gluten? In this post, I’ll discuss the gluten-free options available at Chick-fil-a and reveal the results of my Nima Sensor tests of various gluten-free menu items. This post contains affiliate links. Please see my disclosures. Did you know that you can order several items gluten free at Chick-fil-a, including the […]
Three-Bite Almond Flour Cookies – Gluten-Free Recipe!
This post featuring my three-bite almond flour cookies contains affiliate links. Please see my disclosures. I love baking with almond flour. It always makes a gluten-free cookie – and any baked good for that matter – soft and gooey in texture. It’s because almond flour is high in fat and has a high moisture content, […]
Is Zyrtec Gluten Free?
Curious if your Zyrtec is gluten free? I’ve got the full scoop on whether or not you can take this allergy medication. Be sure to scroll to the bottom of this article to learn about other products I’ve tested for hidden gluten. This post contains affiliate links. Please read my disclosures. Seasonal allergies are the […]
How to Navigate Special Events When You’re Gluten-Free
Navigating special events when you’re gluten-free isn’t easy. You have to consider the event, the guests, the hosts, and your personal situation. Last week, I attended my friend’s son’s Bar Mitzvah in Minneapolis, far from my home in Denver. While I normally stay in a hotel with a kitchen or kitchenette, this time, we just […]