Love Chick-fil-a but can’t tolerate gluten? In this post, I’ll discuss the gluten-free options available at Chick-fil-a and reveal the results of my Nima Sensor tests of various gluten-free menu items. This post contains affiliate links. Please see my disclosures. Did you know that you can order several items gluten free at Chick-fil-a, including the […]
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Three-Bite Almond Flour Cookies – Gluten-Free Recipe!
This post featuring my three-bite almond flour cookies contains affiliate links. Please see my disclosures. I love baking with almond flour. It always makes a gluten-free cookie – and any baked good for that matter – soft and gooey in texture. It’s because almond flour is high in fat and has a high moisture content, […]
Is Zyrtec Gluten Free?
Curious if your Zyrtec is gluten free? I’ve got the full scoop on whether or not you can take this allergy medication. Be sure to scroll to the bottom of this article to learn about other products I’ve tested for hidden gluten. This post contains affiliate links. Please read my disclosures. Seasonal allergies are the […]
How to Navigate Special Events When You’re Gluten-Free
Navigating special events when you’re gluten-free isn’t easy. You have to consider the event, the guests, the hosts, and your personal situation. Last week, I attended my friend’s son’s Bar Mitzvah in Minneapolis, far from my home in Denver. While I normally stay in a hotel with a kitchen or kitchenette, this time, we just […]
The Most Important Health Documentary You’ll Ever Watch
Last month I wrote an article for my friend’s blog about eight must-see food and health documentaries now streaming on Netflix. Each documentary left me unsettled, but none have been as impactful as this latest full-feature documentary, What the Health. What the Health is a disturbing look at greed, corporate interests, and just how crazy […]
Simple Two-Ingredient Gluten-Free Pasta Dough
Making homemade gluten-free pasta with two ingredients takes only a few minutes to do and tastes like you spent all day cooking. This pasta has the perfect texture – a texture that you likely miss and crave since you started eating gluten-free. This post contains affiliate links. Please read my disclosures. Chances are you miss […]





