You might be wondering, is sushi gluten free? Or maybe how to order and safely navigate a sushi restaurant when you can’t eat gluten. In this post, I’ll show you how to navigate a sushi restaurant with easy and also how to make your own gluten-free sushi with a few simple ingredients and supplies. This […]
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Gluten-Free Avocado Brownies – 100 Calories Each
While I love a rich, fudgy brownie, this gluten-free avocado brownie recipe is less dense, has a lighter texture, and still tastes incredible. The avocado infuses healthy fats into the brownie batter, offering up a moist, light and healthier version of a traditional brownie. Each brownie is only 100 calories – sweet! This post contains […]
10 Gluten-Free Diet Mistakes You’re Probably Making
In this article, I share the top 10 gluten-free diet mistakes people with celiac disease and gluten intolerance make that sabotage their health and diet. This post contains affiliate links. Please see my disclosures. Following a strict gluten-free diet is hard to do and easy to mess up. And while following a gluten-free diet gets […]
12 Habits of a Healthy Gluten-Free Diet
There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten-free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to dismiss […]
7 Simple Steps to Setting Up a Gluten-Free Kitchen
Got celiac? Follow these seven steps to setting up a gluten-free kitchen to help you stick to your gluten-free diet and avoid getting sick. This post contains affiliate links. Please see my disclosures. After my celiac disease diagnosis, I found it essential to set up my kitchen in a way that kept me healthy and […]
31+ Sources of Gluten Cross-Contamination and How to Avoid Getting Glutened
Gluten cross-contamination is no laughing matter and can significantly impact the health of someone following a strict, medically necessary gluten-free diet. In this article, I explain cross-contamination and share 31+ potential sources of gluten cross-contamination in the home, restaurants, and grocery stores. This article contains affiliate links. Please see my disclosures. If you’ve been in […]