This post, It Takes Guts: 12 Brave Things Gluten-Free People Have to Do, contains affiliate links. Please read my disclosures. Not a day – or meal – goes by when you’re not reminded that you cannot eat gluten and that you’re “different.” You can never sit back, relax and go with the flow when food […]
Gluten-Free Information
10 Raw Emotions Every Gluten-Free Eater Faces
Earlier this year I wrote an article called The Emotional Burden of the Gluten-Free Diet. It was a very personal article that makes me cry every time I read it. The struggle is real… and raw. I’m a sensitive person to begin with, but when it comes to my health, I’m extra emotional. I feel […]
Is Rice Gluten-Free?
This post, Is Rice Gluten-Free, contains affiliate links. Please see my disclosures here. Years ago I went to a catered networking luncheon. Like a good gluten-free girl, I contacted the organizers ahead of time to request a gluten-free meal (if possible). They said it would be no problem. When I arrived, I enjoyed the fish […]
Should You Take the Gluten Challenge?
This post about the gluten challenge test should not be used as a substitute for medical advice from your doctor. This article also contains affiliate links. Please read my disclosures and disclaimers. A friend of mine, “Karen,” had a feeling gluten was bothering her. Many years ago she eliminated gluten from her diet and began […]
The 20 Most Confusing Ingredients to Decode for Hidden Gluten
This post “The 20 Most Confusing Ingredients to Decode for Hidden Gluten” contains affiliate links. It was last updated April 1, 2020. Please see my disclosures. Eating gluten free can be extremely confusing. There are a so many ingredients inside the average packaged food item that you often need to do a little detective work […]
Is Your Baby at Risk for Celiac Disease? Researchers Tie Early Gluten Consumption to Higher Risk
This post, Is Your Baby At Risk for Celiac Disease?, should not be construed as medical advice. Please consult your doctor and/or health care provider to discuss any information you read on Good For You Gluten Free. Please read my disclosures and disclaimers. Is the amount of gluten intake during the first five years of […]