Gluten is tempting, addictive, and incredibly hard to give up. This is why many people who need to be gluten-free still eat gluten. In this article, I explain the consequences of cheating on your gluten-free diet and how doing so may cause more harm than you realize. This article contains affiliate links. Please see my […]
Gluten-Free Information
Is Rice Gluten-Free?
Many people wonder if rice is gluten-free and if it can be safely enjoyed by those following a gluten-free diet. I’ll answer all your burning questions about rice and gluten. This post contains affiliate links. Please see my disclosures here. Years ago, I went to a catered networking luncheon. I contacted the organizers to request […]
Should You Take the Gluten Challenge?
Did you go gluten-free before you were tested for celiac disease? Are you now wondering if you have celiac disease? If so, you might be considering taking the Gluten Challenge. In this article, I discuss the Gluten Challenge to help you decide if it’s right for you. I also share alternative ways to test for […]
Is It Gluten-Free? Decoding 25 of the Most Confusing Ingredients and Products from Caramel Color to Yeast Extract
Are you confused if yeast extract is gluten-free? How about maltodextrin? Caramel color? Cheerios? In this article, I’ll share the gluten status of 25 of the most confusing ingredients and products in gluten-free land. This post contains affiliate links and was last updated in August 2023. Please see my disclosures. Eating gluten-free can be an […]
The Risk of Celiac Disease in Babies
In this article, I discuss celiac disease in babies and if babies are at risk for the autoimmune condition. This post should not be construed as medical advice. Please consult your doctor and/or health care provider. Please read my disclosures and disclaimers. Is the amount of gluten intake during the first five years of life […]
Gluten Detect Urine and Stool Test Review (formerly Gluten Detective)
Have you ever gotten sick and wondered, “Was I just glutened?” or “Is it something else I ate?” Thanks to a test known as Gluten Detect (formerly known as the Gluten Detective), you can test your urine or stool for the presence of gluten. In this article, I review the Gluten Detect test and help […]