Gluten is everywhere and tempts us at all times. Plus, it’s a highly addictive substance. This article will attempt to explain why you should never cheat on your gluten-free diet, and how doing so may be causing more harm than good. This article may contain affiliate links. Please read my disclosures and disclaimers before reading […]
Gluten-Free Information
It Takes Guts: 12 Brave Things Gluten-Free People Have to Do
This post, It Takes Guts: 12 Brave Things Gluten-Free People Have to Do, contains affiliate links. Please read my disclosures. Not a day – or meal – goes by when you’re not reminded that you cannot eat gluten and that you’re “different.” You can never sit back, relax and go with the flow when food […]
10 Raw Emotions Every Gluten-Free Eater Faces
Earlier this year I wrote an article called The Emotional Burden of the Gluten-Free Diet. It was a very personal article that makes me cry every time I read it. The struggle is real… and raw. I’m a sensitive person to begin with, but when it comes to my health, I’m extra emotional. I feel […]
Is Rice Gluten-Free?
This post, Is Rice Gluten-Free, contains affiliate links. Please see my disclosures here. Years ago I went to a catered networking luncheon. Like a good gluten-free girl, I contacted the organizers ahead of time to request a gluten-free meal (if possible). They said it would be no problem. When I arrived, I enjoyed the fish […]
Should You Take the Gluten Challenge?
This post about the gluten challenge test should not be used as a substitute for medical advice from your doctor. This article also contains affiliate links. Please read my disclosures and disclaimers. A friend of mine, “Karen,” had a feeling gluten was bothering her. Many years ago she eliminated gluten from her diet and began […]
Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients
Confused if yeast extract is gluten free? How about maltodextrin? Cheerios? In this article, I’ll share 20+ confusing ingredients that may – or may not – contain hidden gluten. This post contains affiliate links. It was last updated July 2021. Please see my disclosures. Eating gluten free can be extremely confusing. There are a so […]