Wheatgrass and barley grass are confusing ingredients, leaving many people on the gluten-free diet to wonder if these “food” items are gluten free. In this post, I’ll shed light on these confusing ingredients. This post contains affiliate links. Please see my disclosures. People with celiac disease are clear on their marching orders: No gluten! Gluten […]
Gluten-Free Information
Everything You Need to Know About Healthy & Gluten-Free Cooking Oils
In this post, I discuss how to determine if a cooking oil is gluten-free, as well as what to consider when it comes to an oil’s smoke point, packaging, production, taste, and environmental impact. This post contains affiliate links. Please see my disclosures. I’ve received a few questions from readers about cooking oils and whether […]
Do Envelopes Contain Gluten?
There’s a lot of misinformation about whether or not envelopes contain gluten and are safe for someone on a gluten-free diet to lick. In this post, I’ll get to the bottom of this rumor once and for all. Please see my disclosures. Gluten hides in a lot of sneaky places, ready to make someone with […]
STOP! Don’t Go Gluten-Free Until You Read This Article
Stop! If you’re contemplating a gluten-free diet, or believe you have celiac disease or gluten intolerance, don’t go gluten-free yet. Before ditching gluten for good, consider the information I discuss in this article before implementing a gluten-free diet. This post contains affiliate links. Please see my disclosures. Are you curious if the gluten-free diet is […]
Does Gluten Cause Inflammation in Everyone?
Many people wonder if gluten causes inflammation in everyone or just in people with gluten disorders. I’ll get to the bottom of this controversial topic. This post contains affiliate links. Please read my disclosures. Gluten disorders are real and serious, and I hope you’re paying attention if you even have a passing thought that gluten […]
What You Need to Know About Nima Sensor Before You Buy – Perspective from a Celiac & Nutrition Professional
Are you thinking of investing in a Nima Sensor? Before you do, read my take on this important-yet-controversial portable gluten-detecting device. The author of this article is a nutrition professional specializing in celiac disease and gluten disorders. She is not associated with Nima Partners. This post may contain affiliate links. Please see my disclosures. The […]