Gluten-Free Cholent Recipe

I used to love cholent, but once I went gluten free, I stopped eating it altogether because it always contained gluten. Today, however, I make a gluten-free cholent recipe that rivals any cholent around, and, of course, there’s no gluten in sight.

Cholent is a warm, slow-cooked stew enjoyed on the Jewish Sabbath. It’s typically made from beef, potatoes, lentils, and grains. What sets it apart from a beef stew is that it includes lentils, beans, and rice to make it more hearty, whereas a beef stew would consist of beef and vegetables.

Cholent is prepared on Friday night, before sundown, and enjoyed on Saturday afternoon as a warm meal for Shabbat. The cholent simmers all night, sending wonderful aromas throughout your house.

You might be wondering why Jews prepare their Shabbat lunch in advance.

The reason is that Jews are forbidden from cooking on the Sabbath. In order to enjoy a warm meal on a Saturday afternoon, they start the cooking process the night before and just let it cook and simmer.

Traditional cholent is made from beef stew meat, potatoes, beans, and barley. Yes, barley is almost always included in cholent, rendering it unsafe for anyone on a gluten-free diet to enjoy. As you know, gluten comes from wheat, barley, rye, and sometimes oats. As a gluten-free Jewish person, I despise that barley is almost always found in traditional cholent recipes.

While many families have tried to make gluten-free cholent for me, their slow cookers are deeply cross-contaminated with barley from prior cholent usage. I often don’t feel well after eating a Shabbat meal outside my home unless it was prepared by a gluten-free friend.

Sephardi Jews sometimes swap barley for wheat kernels or rice, and they sometimes add chickpeas and whole eggs (in the shell), which hard boil in the slow cooker.

There are many variations of cholent to be had, and if you ask a Jew for their cholent recipe, most will tell you it changes weekly. They throw whatever they can in their slow cooker, eyeball all the measurements, and somehow their cholent tastes great week after week.

Truth be told, I eyeball measurements for my gluten-free cholent too. However, this week I took the time to write down what I put in my cholent so you can enjoy this wonderful Sabbath stew.

Even if you’re not Jewish, you can still enjoy this hearty cholent anytime. It can feed a crowd and takes just a few minutes to assemble.

In order to make cholent, I recommend investing in a slow cooker, preferably one that automatically turns to the warm setting after a 10-hour slow cook. This is a picture of my slow cooker.

I’ve had it for 20+ years. It works like a charm and I will miss the old thing when it dies. It’s still going strong. As you can see, after 10 hours, it automatically switches to the warm setting and stops cooking.

How to Make Gluten-Free Cholent

Below I share how I make my gluten-free cholent. My guests and family enjoy it, and I rarely have leftovers when I have guests. This recipe feeds about 6-8 people, although it will feed more if you serve other side dishes.

You’ll need the following:

1.5 pounds of kosher beef stew meat. You can find kosher stew meat at Trader Joe’s or a kosher grocery store. Alternatively, you can use regular beef stew meat (not kosher).

1 large yellow onion, chopped and sauteed in a little oil prior to adding to the slow cooker.

3-4 medium Russet potatoes, washed and roughly chopped into stew-sized chunks

6-8 carrots, peeled and cut into stew-sized chunks (you could use baby carrots, but I don’t think they taste as good)

4 garlic cloves, minced

1/2 cup green lentils, soaked. (Be sure to sort and inspect lentils for stray gluten grains. Also, to improve the digestion of the lentils, you’ll want to soak them in water for 24 hours prior to adding them to your slow cooker. Rinse them well.)

1/2 cup brown rice, rinsed

Various spices to your liking. I add 1 tbsp of dried oregano, 1 tbsp rosemary or thyme, 1-2 tsp Kosher salt, and fresh ground pepper to taste. Sometimes I also add 1 tsp of red pepper flakes to spice it up!

6 cups of chicken broth or water with 3 tbsp of chicken bouillon seasoning. You want to add enough broth or water so that it just covers all the ingredients in your slow cooker. Depending on how your ingredients fit in the slow cooker, you may need to add more broth or water. The important thing is that you cover it all with water or broth so your ingredients don’t stick to the sides and bottom and nothing burns.

You can see below that my cholent is covered in water. It’s not overflowing with water, but it does contain enough to cover all the ingredients.

Once you add everything to your slow cooker, set it to cook on its lowest setting for 10 hours. Below is what it looks like when it’s done. Some of the meat pieces on top might be browned a bit, but once you mix it all up, the beef falls apart, and the browned bits give it delicious flavor.

When you’re ready to enjoy a warm Sabbath meal, scoop out the cholent and enjoy with my super doughy gluten-free challah. Shabbat Shalom!

Other Foods to Serve on Shabbat

When hosting friends for Shabbat, I always serve my cholent and challah, along with a salad. Sometimes I serve it with my Greek salad (omit the cheese as Jews do not combine milk and meat in one meal), or this blackened salmon salad. However, for Shabbat, I usually omit the salmon and enjoy the vegetables and delicious jalapeno lime dressing.

Other great side dishes to serve on Shabbat include a cold pasta salad, a quinoa salad, vegetable sushi rolls, corn soup, and tomato gazpacho.

It’s also fun to serve a charcuterie board for Shabbat, such as my Mediterranean Charcuterie Board (with homemade olive tapenade) or my Bruschetta Snack Board.

Another fun Shabbos meal was when I served lemon-dill hummus, eggplant dip, olive tapenade, gluten-free naan bread, and an Israeli cucumber salad.

As you can see, the cholent is an essential part of the meal as it’s the “warm” dish that makes Shabbat feel cozy. You can then serve the cholent with various cold side dishes and have a wonderful meal to enjoy with family and friends.