If you’ve been in the gluten-free community long enough, you’ve probably Googled, “Is malt gluten-free?” While you’ll find a myriad of answers to that question, you may not have realized the growing concern brewing over products containing malt and other potential sources of hidden barley. In this article, I discuss why barley is a concerning […]
Celiac Disease Information
Good For You Gluten Free offers the most comprehensive information available about celiac disease and related gluten disorders. Whether you're trying to figure out how to test for celiac disease, understanding what causes celiac disease, or you're trying to better understand the differences and similarities between gluten sensitivity vs. celiac disease, Good For You Gluten Free has you covered.
Can Gluten Linger on a Cutting Board?
Curious if gluten can linger on a cutting board? And is there less risk of gluten contamination if the food is prepared on a wooden vs. plastic cutting board? I address these questions and more to help you assess the risk and protect yourself. This post contains affiliate links. Please read my disclosures. A medically-necessary […]
8 Formerly Gluten-Free Products that Now Contain Gluten
Unfortunately, from time to time, a product changes its formula to – gasp! – add gluten! In this article, I share 8 brands that have added gluten, changed labels, or otherwise confused the gluten-free community with their about-face moves. Please read my disclosures. This post includes a running list of products that were once gluten-free […]
Is the FDA’s 20 ppm Gluten Threshold Enough?
If you’ve been in the gluten-free community long enough, you’ve likely wondered if the FDA’s 20 ppm gluten threshold is enough and how much gluten a person with celiac disease can consume without getting sick. I discuss these questions and more in this article. This post may contain affiliate links. Please see my disclosures. Celiac […]
Should You Worry about Airborne Gluten?
Evidence suggests that airborne gluten can cause ill-side effects in people with celiac disease, wheat allergies, and gluten intolerance. In this article, I share how airborne gluten can impact the gluten-free community and the steps you can take to protect yourself from gluten dust exposure. Please read my disclosures. People with celiac disease, wheat allergies, […]
Should You Get a Gluten-Detection Dog?
Like many people in the gluten-free community, I’ve long dreamed of owning a gluten-detection dog. But is it the right move for me and you? And what are the pros, cons, benefits, and costs involved in the process? In this article, I’ll get to the bottom of your most pressing questions related to buying, owning, […]