Don’t get glutened when grocery shopping! In this article, I discuss hidden sources of gluten at the supermarket so you can stay safe and gluten-free. Please read my disclosures. Grocery shopping can be a challenge when you’re on a gluten-free diet. People with celiac disease and gluten sensitivity must avoid all sources of gluten, a […]
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What Happens If You Eat Gluten When You Have Celiac Disease?
If you have celiac disease and still eat gluten, you may be wondering what happens to your body and what risks are associated with eating gluten despite your body’s rejection of the sticky protein. In this article, I’ll discuss what happens when someone with celiac disease continues to eat gluten. This post contains affiliate links. […]
Mediterranean Charcuterie Board with Homemade Olive Tapenade
This post features my Mediterranean Charcuterie Board with Homemade Olive Tapenade recipe. This post is sponsored by Crunchmaster crackers. Please see my disclosures. Today I want to show you how I put together this beautiful gluten-free Mediterranean Charcuterie Board, and how all the ingredients came together to make this board sing! I suppose a real […]
6 Gluten-Free Goldfish Alternatives and a Homemade Goldfish Cracker Recipe!
Unfortunately, Goldfish crackers are not gluten-free, nor does the brand make a gluten-free Goldfish option. The good news is that you can still enjoy the taste of Goldfish crackers with the following six goldfish cracker alternatives and my delicious and surprisingly simple gluten-free Goldfish recipe. This post contains affiliate links. Please see my disclosures. Pepperidge […]
Fig: Food Scanner & Discovery App Review
I recently discovered Fig, an app that helps people living with celiac disease, gluten sensitivities, and food allergies find foods that fit their dietary needs without spending hours decoding confusing ingredients and food labels. This is a sponsored post, and all opinions are my own. Please see my disclosures for more information on how I […]
Gluten-Free Taco Seasoning Brands – Nima Tested!
If you’re curious which taco seasoning brands are gluten free – and which are not – you’ve come to the right place. I share what each brand says about its taco seasoning mix, and I’ve tested several brands for hidden gluten too. This post may contain affiliate links. Please see my disclosures. If you’re following […]





