If you’ve ever wondered if sprouted wheat [or sprouted bread] is gluten free, you’re not alone. I’m asked often about sprouted breads, and today I want to set the record straight. This post may contain affiliate links. Please see my disclosures. Gluten is a sticky protein found in wheat, rye, barley and sometimes oats. It’s […]
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Amazing Gluten-Free Banana Cake with Cream Cheese Frosting
This delightful gluten-free banana cake is naturally sweetened with ripe bananas and is ultra-moist and fluffy. The cream cheese frosting is creamy and decadent. This post contains affiliate links. Please see my disclosures. Banana cake is a wonderful, flavorful, moist cake that tastes similar to banana bread, albeit slightly different. Each slice contains mega-banana flavor, […]
Are Lentils Gluten Free?
I’ve been eating lentils all my life, but recently I’ve been questioning whether lentils are gluten free. In this article, I’ll discuss why the gluten-free community is concerned about lentils, and how you can safely enjoy them while staying true to your gluten-free diet. Please see my disclosures. If you’re following a gluten-free diet and […]
Gluten-Free Soft Pretzels
This post features a recipe for my soft and doughy gluten-free soft pretzels, which you can make using an amazing flour mix from Hand + Heart Gluten-Free (formerly Lorraine’s Gluten Free). Hand + Heart sponsored this post, which also contains affiliate links. Please see my disclosures. I don’t know any gluten-free person alive who doesn’t […]
Blackened Salmon Salad with Jalapeno Lime Vinaigrette
I’ve launched a series of Instagram videos featuring salads that don’t suck. I’m featuring some of my favorite recipes on my blog too, starting with this tasty Blackened Salmon Salad recipe complete with an incredible jalapeno lime vinaigrette. This post may contain affiliate links. Please see my disclosures. I recently learned that every human should […]
Gluten-Free Pasta Salad Recipe with Homemade Italian Dressing
Just because you’re on a gluten-free diet doesn’t mean you have to miss out on pasta salad. In fact, my gluten-free pasta salad recipe rivals any pasta salad recipe around. It’s made with fresh and simple ingredients too. All the details are below. This post contains affiliate links. Please see my disclosures. Summer is the […]





