You’ve probably heard stories from people who say they can’t eat wheat in the U.S. but can eat it in Europe. This rumored phenomenon has led many to believe there’s something wrong with U.S. wheat. Maybe it contains more gluten or chemicals or is processed differently? Whatever the case, many people blame U.S. wheat for […]
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Gluten-Free Gravy Mixes – Tested for Hidden Gluten
If you or someone you love is following a gluten-free diet, consider including a gluten-free gravy option at your holiday meal. There are several brands of gravy mixes that are gluten-free and safe, and I tested three popular brands for hidden gluten. This post contains affiliate links. Please see my disclosures. You may wonder where […]
Is Pudding Gluten-Free? I Tested Several Brands With Varying Results
Is pudding is gluten-free? In this article, I share what each brand says about gluten, and I independently tested Jell-O chocolate pudding and another popular brand for hidden gluten. This post contains affiliate links. Please see my disclosures. The other day at the grocery store, I eyed the Jell-O Instant Chocolate Pudding box and wondered […]
27 Practical Tips for Traveling Gluten-Free
Traveling gluten-free can be riddled with fear and anxiety, but it doesn’t have to be that way with a bit of planning and forethought. This article includes the many travel tips I’ve gleaned over my 10+ years of traveling the world while following a strict gluten-free diet. I hope these tips will help you travel […]
5 Celiac Disease Coping Strategies from a Mental Health Professional
I invited Michelle Kostic to share her celiac disease coping strategies with the Good For You Gluten Free community. Kostic is a licensed (LPCC) mental health counselor specializing in trauma. For many of us in the gluten-free community, a celiac disease or gluten intolerance diagnosis triggers grief, isolation, and embarrassment, all of which can weigh […]
Gluten-Free Whoopie Pies with Pumpkin Buttercream
This irresistible gluten-free whoopie pie recipe is made with two moist chocolate cake mounds filled with a creamy and fluffy pumpkin buttercream frosting. These pillowy whoopie pies won’t last long! This post contains affiliate links. Please see my disclosures. If you’ve ever had a whoopie pie, you’ll understand my motivation for wanting to desperately recreate […]