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Good For You Gluten Free

Living your best gluten-free life with celiac disease and gluten intolerance

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Is the FDA’s 20 ppm Gluten Threshold Enough?

Last Updated June 6, 2026. Published January 5, 2023 Good For You Gluten Free

Editor’s Note (June 2026): This article has been updated to reflect current research, labeling regulations, and best practices for people with celiac disease and gluten-related disorders. If you’ve spent any time in the gluten-free community, you’ve probably heard people question whether the FDA’s 20 parts per million (ppm) gluten threshold is truly safe for people […]

Filed Under: Celiac Disease, Gluten Intolerance, Gluten-Free News & Information 7 Comments

Carrot and Cauliflower Soup Recipe

Last Updated January 3, 2024. Published January 2, 2023 Good For You Gluten Free

This carrot and cauliflower soup recipe is one of my favorite winter-weather treats. Fresh carrots and cauliflower are cooked with aromatic onions, garlic, and ginger, then pureed into a silky smooth soup. It’s light, sweet, and creamy, all wrapped into one beautiful soup. This post contains affiliate links. Please see my disclosures. This winter has […]

Filed Under: Appetizers, Main Dishes, Sides, Soup Leave a Comment

Is Pepto Bismol Gluten Free? Gluten-Free Diarrhea, Constipation, and Heartburn Relief Medications

Last Updated June 22, 2023. Published December 22, 2022 Good For You Gluten Free

Iโ€™m constantly asked if Pepto Bismol and other diarrhea, constipation, and heartburn relief medications are gluten free; after all, the gluten-free community is challenged in matters of the bowels. Iโ€™ve got the full scoop on what the mainstream over-the-counter medicine brands say about gluten. This post contains affiliate links. Please see my disclosures. If you […]

Filed Under: Gluten-Free News & Information, Health & Beauty, Nima Tested, Products & Ingredients 3 Comments

Classic NYC Gluten-Free Black and White Cookies

Last Updated February 2, 2024. Published December 19, 2022 Good For You Gluten Free

These gluten-free black and white cookies (also known as half-moon cookies) are topped with half chocolate and half vanilla icing, so you don’t have to decide which flavor you like best. Many consider black and white cookies to be the quintessential New York dessert and a cookie of unity. They’re surprisingly easy to master and […]

Filed Under: Cookies, Dessert, Jewish Foods 7 Comments

Gluten-Free Peanut Butter Brownies

Last Updated March 19, 2023. Published December 15, 2022 Good For You Gluten Free

These gluten-free peanut butter brownies make for a moist and chewy treat complete with deep chocolate flavors and swirls of smooth peanut butter in every bite. No one will believe they’re gluten free! This post contains affiliate links. Please see my disclosures. It’s no secret that chocolate and peanut butter go hand-in-hand. Reese’s knew this […]

Filed Under: Brownies & Bars, Dessert Leave a Comment

One-Pot Mediterranean Pasta – Gluten Free, Vegetarian

Last Updated December 13, 2022. Published December 13, 2022 Good For You Gluten Free

This one-pot Mediterranean pasta recipe is warm and cozy and the perfect dish for feeding the family on a cold winter’s day. Everything cooks in one pot and is ready in about 20 minutes flat. This post contains affiliate links. Please see my disclosures. You’ve come to the right place if you’re on the hunt […]

Filed Under: Main Dishes Leave a Comment

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read Moreโ€ฆ

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