Is pudding is gluten-free? In this article, I share what each brand says about gluten, and I independently tested Jell-O chocolate pudding and another popular brand for hidden gluten. This post contains affiliate links. Please see my disclosures. The other day at the grocery store, I eyed the Jell-O Instant Chocolate Pudding box and wondered […]
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27 Practical Tips for Traveling Gluten-Free
Traveling gluten-free can be riddled with fear and anxiety, but it doesn’t have to be that way with a bit of planning and forethought. This article includes the many travel tips I’ve gleaned over my 10+ years of traveling the world while following a strict gluten-free diet. I hope these tips will help you travel […]
5 Celiac Disease Coping Strategies from a Mental Health Professional
I invited Michelle Kostic to share her celiac disease coping strategies with the Good For You Gluten Free community. Kostic is a licensed (LPCC) mental health counselor specializing in trauma. For many of us in the gluten-free community, a celiac disease or gluten intolerance diagnosis triggers grief, isolation, and embarrassment, all of which can weigh […]
Gluten-Free Whoopie Pies with Pumpkin Buttercream
This irresistible gluten-free whoopie pie recipe is made with two moist chocolate cake mounds filled with a creamy and fluffy pumpkin buttercream frosting. These pillowy whoopie pies won’t last long! This post contains affiliate links. Please see my disclosures. If you’ve ever had a whoopie pie, you’ll understand my motivation for wanting to desperately recreate […]
Gluten-Free Pumpkin Butter Using Canned Pumpkin
I’ll show you how to make a delicious gluten-free pumpkin butter using canned pumpkin and a few simple ingredients. Enjoy this irresistible fall dip as a tasty appetizer served with crackers or as a delicious spread on top of warm bread. This post is sponsored by Crunchmaster. Please see my disclosures. Pumpkin butter is the […]
Does Gluten Intolerance Increase After a Gluten-Free Diet?
This article discusses whether gluten intolerance becomes more severe after a gluten-free diet and whether or not a person can become more sensitive to gluten over time. This post may contain affiliate links. Please read my disclosures. Many people with celiac disease and gluten intolerance find that their gluten sensitivity worsens after they’ve been on […]