This post featuring 8 reasons to go gluten-free in the New Year contains affiliate links. This article should not be used in lieu of solid medical advice. Please consult your doctor and/or health care professionals before making changes to your diet or medications. Please see my disclosures and disclaimers. There’s no time like the present […]
Heal Your Gut
What is Candida? Understanding and Treating Candida Albicans
What is candida? Candida albicans is a common disorder affecting an estimated 50-80 percent of the American population at any given time. Chances are you might have candida – or a yeast overgrowth – that has yet to be addressed. In fact, many people with gut issues (celiac disease, leaky gut, IBS, etc.) suffer from […]
Why Tropicana Probiotic Juice is Bad for Your Gut and Health
I recently learned about Tropicana Probiotic Juice, a new juice product making its way into grocery stores everywhere. The problem is that Tropicana Probiotic Juice is simply health-washing an otherwise unhealthy product. Let me explain… I’m a big believer in probiotics and with good reason! Probiotics populate your gut with beneficial bacteria. I believe probiotics were […]
Why Gut Health Matters in Celiac Disease
The gut microbiome is something that researchers and doctors are finally taking more seriously. Cutting edge research is confirming what holistic practitioners have known all along and that is that gut health is extremely important. In fact, the great Hippocrates (Father of Modern Medicine) once said, “All disease begins in the gut.” Unfortunately science and […]
Stock Up at Sprouts Vitamin Extravaganza
Disclosure: This post is sponsored by Sprouts Farmers Market. It’s truly the most wonderful time of the year at Sprouts Farmers Market. Not only is pumpkin season in full bloom, but also it’s Sprouts quarterly Vitamin Extravaganza. Oh yeah, I’m giddy. From October 19-26, stop by Sprouts to stock up on all your vitamins, supplements and body care items. You’ll get […]
Take the Heal Your Gut Challenge and Restore Your Health
Today I’m going to talk about how you can heal your gut for good! That’s right, for good! I’ve spent months creating this free ecourse called the Heal Your Gut Challenge. It’s a seven-day ecourse where I challenge you to implement one healing strategy each day in an effort to heal your gut – and whole body […]