This article, the benefits of probiotics for women, contains affiliate links. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. Please review my disclosures and disclaimers carefully before reading this article. Chances are if you’re part of the gluten-free and/or celiac diseases community, someone along the […]
Heal Your Gut
How to Make Your Own Kombucha
This post about how to make your own kombucha contains affiliate links. Last year I met a wonderful author named Hannah Krum from Kombucha Kamp at ShiftCon. She is an expert kombucha brewer and author of The Big Book of Kombucha. After listening to her presentation about the health benefits of kombucha and how easy it […]
8 Reasons to Go Gluten-Free in the New Year
This post featuring 8 reasons to go gluten-free in the New Year contains affiliate links. This article should not be used in lieu of medical advice from your doctor. Please consult your doctor and/or health care professional before making changes to your diet or medications. Please see my disclosures. This post last updated January 2020. […]
What is Candida? Understanding and Treating Candida Albicans
What is candida? Candida albicans is a common disorder affecting an estimated 50-80 percent of the American population at any given time. Chances are you might have candida – or a yeast overgrowth – that has yet to be addressed. In fact, many people with gut issues (celiac disease, leaky gut, IBS, etc.) suffer from […]
Why Tropicana Probiotic Juice is Bad for Your Gut and Health
I recently learned about Tropicana Probiotic Juice, a new juice product making its way into grocery stores everywhere. The problem is that Tropicana Probiotic Juice is simply health-washing an otherwise unhealthy product. Let me explain… I’m a big believer in probiotics and with good reason! Probiotics populate your gut with beneficial bacteria. I believe probiotics were […]
Why Gut Health Matters in Celiac Disease
This article, Why Gut Health Matters in Celiac Disease, contains affiliate links. The gut microbiome is something that researchers and doctors are finally taking more seriously. Cutting edge research is confirming what holistic practitioners have known all along and that is that gut health is extremely important. In fact, the great Hippocrates (Father of Modern […]