This article discusses the important benefits probiotics offer those suffering from celiac disease. Please consult your doctor or healthcare professional before taking any supplements or following any recommendations mentioned in this post. This post contains affiliate links. Please review my disclosures and disclaimers carefully. Chances are if you’re part of the gluten-free and/or celiac diseases community, […]
Heal Your Gut
Is Kombucha Good For You and How to Brew Your Own
New to kombucha? In this article, I’ll discuss the benefits of kombucha as well as show you how to make your own kombucha from scratch with a few simple techniques. You’ll never go back to drinking store-bought kombucha again. This post contains affiliate links. Please read my disclosures. Last year I met a wonderful author […]
Candida and the Celiac Connection
In this article, I discuss candida and its connection to celiac disease and the gluten-free diet. Please see my disclosures. Candida albicans is a common gut-related disorder affecting an estimated 50-80 percent of the American population at any given time. People suffering from candida, which is defined by a fungal or yeast overgrowth in the […]
Why Tropicana Probiotic Juice is Bad for Your Gut and Health
I recently learned about Tropicana Probiotic Juice, a new juice product making its way into grocery stores everywhere. The problem is that Tropicana Probiotic Juice is simply health-washing an otherwise unhealthy product. Let me explain… I’m a big believer in probiotics and with good reason! Probiotics populate your gut with beneficial bacteria. I believe probiotics were […]
Leaky Gut and the Gluten Connection
A lot has been said about leaky gut and gluten today, and in this post, I will help you connect the dots between gut health, gluten, celiac disease, and everything in between. This post contains affiliate links. Please see my disclosures. The gut microbiome is something that researchers and doctors are finally taking seriously. Cutting […]
Got Gluten Belly? Take the 7-Day Heal Your Gut Challenge
If you have a gluten belly that is bloated, achy, and out of sorts, you may be experiencing what is known as intestinal permeability or leaky gut. In my 7-day Heal Your Gut Challenge, I’ll help you discover the root cause of your gluten belly and teach you my tricks and tips for healing your […]