If you’ve been in the gluten-free community long enough, you’ve probably Googled, “Is malt gluten-free?” While you’ll find a myriad of answers to that question, you may not have realized the growing concern brewing over products containing malt and other potential sources of hidden barley. In this article, I discuss why barley is a concerning […]
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Is Pam Gluten Free?
People in the gluten-free community are accustomed to finding hidden gluten in everyday products, and that’s why when someone in my community told me she thought Pam cooking spray made her sick, I wanted to investigate. I also tested Pam for hidden gluten using my Nima Sensor. This post may contain affiliate links. Please see […]
Gluten-Free Sloppy Joes in a Bowl
Just because you’re on a gluten-free diet doesn’t mean you have to give up on sloppy joes. Instead of enjoying a traditional sloppy joe served on a crumbly gluten-free bun, I enjoy this healthy version of sloppy joes served in a bowl on top of roasted sweet potatoes and flavorful greens. This recipe is sponsored […]
Can Gluten Linger on a Cutting Board?
Curious if gluten can linger on a cutting board? And is there less risk of gluten contamination if the food is prepared on a wooden vs. plastic cutting board? I address these questions and more to help you assess the risk and protect yourself. This post contains affiliate links. Please read my disclosures. A medically-necessary […]
Crispy Gluten-Free Sesame Chicken – Easy Recipe
My restaurant-quality gluten-free sesame chicken offers battered, crispy bits of juicy chicken coated with a sweet and sticky sesame sauce. This popular take-out Chinese restaurant dish quickly transforms into a gluten-free masterpiece that you can safely enjoy at home. This post may contain affiliate links. Please see my disclosures. I love Chinese food. It’s one […]
Gluten-Free Bouillon – Testing for Hidden Gluten
In this article, I share a list of gluten-free bouillon cubes and test several brands for hidden gluten with my Nima Sensor. This post may contain affiliate links. Please see my disclosures. Most people think gluten, a protein found in wheat, rye, barley, and sometimes oats, is easy to spot in foods like bread, pizza, […]