Editor’s Note (June 2026): This article has been updated to reflect current research, labeling regulations, and best practices for people with celiac disease and gluten-related disorders. A strict gluten-free diet is the only proven treatment for celiac disease and the primary management strategy for people with non-celiac gluten sensitivity. While adherence to a gluten-free diet […]
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9-Ingredient Gluten-Free Naan (Dairy-Free)
If you miss naan and want to enjoy a soft, doughy, rip-apart piece of flatbread, you’ve come to the right place! This naan recipe is by far one of the most delicious and authentic gluten-free naan recipes I’ve ever made, and it’s all because I used the right flour for the job. Hand + Heart […]
Beware of Malt and these 21 Potential Sources of Barley (Gluten)
If you’ve been in the gluten-free community long enough, you’ve probably Googled, “Is malt gluten-free?” While you’ll find a myriad of answers to that question, you may not have realized the growing concern brewing over products containing malt and other potential sources of hidden barley. In this article, I discuss why barley is a concerning […]
Is Pam Gluten Free?
People in the gluten-free community are accustomed to finding hidden gluten in everyday products, and that’s why when someone in my community told me she thought Pam cooking spray made her sick, I wanted to investigate. I also tested Pam for hidden gluten using my Nima Sensor. This post may contain affiliate links. Please see […]
Gluten-Free Sloppy Joes in a Bowl
Just because you’re on a gluten-free diet doesn’t mean you have to give up on sloppy joes. Instead of enjoying a traditional sloppy joe served on a crumbly gluten-free bun, I enjoy this healthy version of sloppy joes served in a bowl on top of roasted sweet potatoes and flavorful greens. This recipe is sponsored […]
Can Gluten Linger on a Cutting Board?
Curious if gluten can linger on a cutting board? And is there less risk of gluten contamination if the food is prepared on a wooden vs. plastic cutting board? I address these questions and more to help you assess the risk and protect yourself. This post contains affiliate links. Please read my disclosures. A medically-necessary […]