In this article, I share the top 10 gluten-free diet mistakes people with celiac disease and gluten intolerance make that sabotage their health and diet. This post contains affiliate links. Please see my disclosures. Following a strict gluten-free diet is hard to do and easy to mess up. And while following a gluten-free diet gets […]
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12 Habits of a Healthy Gluten-Free Diet
There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten-free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to dismiss […]
7 Simple Steps to Setting Up a Gluten-Free Kitchen
Got celiac? Follow these seven steps to setting up a gluten-free kitchen to help you stick to your gluten-free diet and avoid getting sick. This post contains affiliate links. Please see my disclosures. After my celiac disease diagnosis, I found it essential to set up my kitchen in a way that kept me healthy and […]
31+ Sources of Gluten Cross-Contamination and How to Avoid Getting Glutened
Gluten cross-contamination is no laughing matter and can significantly impact the health of someone following a strict, medically necessary gluten-free diet. In this article, I explain cross-contamination and share 31+ potential sources of gluten cross-contamination in the home, restaurants, and grocery stores. This article contains affiliate links. Please see my disclosures. If you’ve been in […]
The Benefits of Bone Broth for Gut Health
This post about the benefits of bone broth for gut health contains affiliate links. It was last updated March 2020. Please see my disclosures. As someone with celiac disease, I know that gut health means good health. Without a healthy gut, your digestive system erodes, and without a fully-functioning digestive system, your body can’t get the […]
Hearty Lentil and Potato Soup (Gluten-Free)
Cozy up to this hearty lentil and potato soup that is delicious, satisfying, ultra-filling, and naturally gluten-free. This soup will warm you from the inside out. This post contains affiliate links. Please read my disclosures. Lentils make for a hearty, filling, and naturally gluten-free soup. I love lentils for their earthy, slightly nutty flavor and […]