Welcome to Good For You Gluten Free, the #1 source for information about living your best gluten-free life. You’ll find comprehensive information on celiac disease, gluten sensitivities, gluten disorders, and autoimmune disease. If you’re new here, I’d love to show you around. Please take a moment to read this article to learn how to navigate […]
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The FASTER Act of 2026 Could Finally Fix a Major Problem With Gluten Labeling
If you have celiac disease, you know you’re supposed to read every food label, every time. But what if the label itself doesn’t make gluten easy to find? I recently posted a video about Popsicle Fudgsicles, which contain malted barley extract. Yes, barley. Yes, gluten. The post took off, and I think it’s because Fudgsicle […]
12 New Gluten-Free Products to Try This Back-to-School Season (2026)
Back-to-school season is here, and whether you’re packing lunches, juggling after-school activities, or simply trying to get a quick dinner on the table after a busy day, having great gluten-free products on hand can make life a whole lot easier. This month, Love Me Gluten Free featured some of my favorite gluten-free finds that make […]
The July 2026 “A Taste of Summer” Discovery Box Is Out – Here’s What’s Inside
This month’s Love Me Gluten Free Discovery Box is all about classic summer flavors, backyard barbecues, and the summery foods we look forward to all year long. Let’s dig in! Aleia’s Garlic Croutons We’re ready to level up our summer salads with Aleia’s new garlic croutons made with avocado oil. And exciting news: Aleia’s is […]
Gluten-Free Couscous: The Complete Guide + Best Brands
Editor’s Note (2026): This article was updated in June 2026 to reflect new gluten-free couscous products, including Boostcous, and current gluten-free alternatives. This post may contain affiliate links. Please see my disclosures. Couscous is a staple in Mediterranean and Middle Eastern cooking, loved for its light texture and ability to soak up flavor. It’s commonly […]
What Does “Celiac Safe” Really Mean?
If you’ve spent any time in the gluten-free community, you’ve probably seen someone ask: “Is this celiac-safe?” Maybe they’re asking about oats, a restaurant, or a gluten-free product made on shared equipment. While “celiac safe” doesn’t have an official definition, there are some evidence-based guidelines we can use to assess whether a food or product […]
Episode 51: Your Rights in Prisons, Hospitals, and Nursing Homes with Disability Rights Attorney Mary Vargas
Gluten Free Unwrapped What happens when you can no longer choose your own food? In this season finale of Gluten Free Unwrapped, Jenny welcomes back disability rights attorney Mary Vargas to discuss one of the most overlooked topics in the celiac disease community: what rights do you have when someone else is responsible for feeding […]






