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Gluten-Free Couscous: The Complete Guide + Best Brands
Editor’s Note (2026): This article was updated in June 2026 to reflect new gluten-free couscous products, including Boostcous, and current gluten-free alternatives. This post may contain affiliate links. Please see my disclosures. Couscous is a staple in Mediterranean and Middle Eastern cooking, loved for its light texture and ability to soak up flavor. It’s commonly […]
What Does “Celiac Safe” Really Mean?
If you’ve spent any time in the gluten-free community, you’ve probably seen someone ask: “Is this celiac-safe?” Maybe they’re asking about oats, a restaurant, or a gluten-free product made on shared equipment. While “celiac safe” doesn’t have an official definition, there are some evidence-based guidelines we can use to assess whether a food or product […]
Episode 51: Your Rights in Prisons, Hospitals, and Nursing Homes with Disability Rights Attorney Mary Vargas
Gluten Free Unwrapped What happens when you can no longer choose your own food? In this season finale of Gluten Free Unwrapped, Jenny welcomes back disability rights attorney Mary Vargas to discuss one of the most overlooked topics in the celiac disease community: what rights do you have when someone else is responsible for feeding […]
Meet the June 2026 Love Me Gluten Free Subscription Box ☀️
This month’s Love Me Gluten Free subscription box is all about adventure, fun in the sun, and the foods that fuel the gluten-free community when they’re on the go. Whether heading to the beach, traveling, road-tripping, or just soaking up summer, Love Me Gluten Free has packed this box with easy, delicious finds ready to […]
Episode 50: Decoding the Gluten Challenge: When and Why to Reintroduce Gluten with Registered Dietitian Erin Kenny
Decoding the Gluten Challenge: When and Why to Reintroduce Gluten with Registered Dietitian Erin Kenny In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac disease expert Erin Kenny, founder of The Celiac Space, to tackle one of the most confusing topics in the gluten-free world: The Gluten Challenge. If you’ve […]
Episode 49: Know Your Rights: Celiac Disease, Food Allergies & the ADA explained by Mary Vargas
Know Your Rights: Celiac Disease, Food Allergies & the ADA with Attorney Mary Vargas What rights do people with celiac disease actually have? In this episode of Gluten-Free Unwrapped, Jenny sits down with disability rights attorney Mary Vargas to break down how the Americans with Disabilities Act (ADA) protects people living with celiac disease and […]