Welcome to Good For You Gluten Free, the #1 source for information about living your best gluten-free life. You’ll find comprehensive information on celiac disease, gluten sensitivities, gluten disorders, and autoimmune disease. If you’re new here, I’d love to show you around. Please take a moment to read this article to learn how to navigate […]
Blog
Are Shared Fryers Safe for Celiac Disease? New Research Offers Some Surprising Answers
If you have celiac disease, you’ve probably been told to avoid French fries cooked in a shared fryer. And for good reason. When restaurants fry potatoes in the same oil as breaded chicken, onion rings, and other gluten-containing foods, there’s a risk that stray bits of gluten can make their way into your food. But […]
Does Celiac Disease Get You an Extra Carry-On Bag? I Investigated the Viral Travel Tip
I’ve been seeing something interesting circulating in gluten-free Facebook groups lately. People are saying that because celiac disease is considered a disability, we’re entitled to bring an extra carry-on bag filled with gluten-free food when flying. I started digging into the rules from the Transportation Security Administration (TSA), the U.S. Department of Transportation (DOT), and […]
What’s Inside the October 2026 Love Me Gluten Free Box?
It’s officially fall, and the October Love Me Gluten Free box has arrived! This month’s theme is Gather Round the Table, and this box is filled with foods that make you want to cook, bake, snack, and spend a little more time around the table with people you love. There is a LOT packed into […]
What’s Inside the September 2026 Love Me Gluten Free Box?
Here’s what’s inside the September Love Me Gluten Free Subscription Box! 📦💖 Theme: Busy Week Essentials This is a “wow” box indeed! Anderson House Frontier Soup This tomato basil soup mix is bursting with vibrant flavors of ripe tomato, aromatic basil, sweet bell pepper, butternut squash, and garden carrots – all perfectly balanced with tender rice […]
The FASTER Act of 2026 Could Finally Fix a Major Problem With Gluten Labeling
If you have celiac disease, you know you’re supposed to read every food label, every time. But what if the label itself doesn’t make gluten easy to find? I recently posted a video about Popsicle Fudgsicles, which contain malted barley extract. Yes, barley. Yes, gluten. The post took off, and I think it’s because Fudgsicle […]
12 New Gluten-Free Products to Try This Back-to-School Season (2026)
Back-to-school season is here, and whether you’re packing lunches, juggling after-school activities, or simply trying to get a quick dinner on the table after a busy day, having great gluten-free products on hand can make life a whole lot easier. This month, Love Me Gluten Free featured some of my favorite gluten-free finds that make […]