Many people wonder if gluten causes inflammation in everyone or just in people with gluten disorders. I’ll get to the bottom of this controversial topic. This post contains affiliate links. Please read my disclosures. Gluten disorders are real and serious, and I hope you’re paying attention if you even have a passing thought that gluten […]
Celiac Disease
12 Questions About Celiac Disease I’m Asked Most
I get a lot of questions about celiac disease from friends, families, and even strangers (hello, waiters!). In this post, I reveal the 12 questions I’m asked most about celiac disease. Some might be a bit TMI (too much information), but if you’re reading this article, I suspect you’re curious too. Please note this post […]
10 Lessons Learned from Celiac Disease
Celiac disease is a lifelong autoimmune disease that can only be managed by a strict gluten-free diet. In this article, I share ten lessons I learned in the years following my celiac disease diagnosis. This post contains affiliate links. Please see my disclosures. It was April 2012. I sat in my car at the airport […]
10 Tips to Getting Started on a Gluten-Free Diet
Getting started on a gluten-free diet can feel overwhelming. There is a lot to learn and a lot to do. But armed with a bit of information, you can get started quickly and find success in your newfound lifestyle. This post contains affiliate links. See my disclosures. Getting diagnosed with celiac disease or gluten sensitivity […]
What is Gluten and Why is it Bad for Some People?
Everyone has heard of gluten, but not everyone knows what gluten is exactly. In this article, I’ll define gluten, help you easily identify gluten, and show you how to get it out of your life for good. This post contains affiliate links. Please see my disclosures. What is gluten? There’s so much talk about the […]
13 Gluten-Free Baking Hacks Every Celiac Should Know
You can make almost anything gluten-free, but you must master a few gluten-free baking hacks first. In this article, I share 13 gluten-free baking hacks that have helped me become a better gluten-free baker (and cook). This post contains affiliate links. See my disclosures. I’ve been navigating the gluten-free diet for more than ten years, […]