It’s no secret that gluten is an addictive substance, and giving it up can cause some people to experience withdrawal like symptoms. In this post, I discuss the 10 steps to overcoming gluten addiction. This post contains affiliate links and information that should not be misconstrued as medical advice. Please see my disclosures and disclaimers. […]
Celiac Disease
Got Gluten Belly? Take the 7-Day Heal Your Gut Challenge
If you have a gluten belly that is bloated, achy, and out of sorts, you may be experiencing what is known as intestinal permeability or leaky gut. In my 7-day Heal Your Gut Challenge, I’ll help you discover the root cause of your gluten belly and teach you my tricks and tips for healing your […]
Libertarian Gary Johnson Has Celiac Disease
No matter your politics, if you have celiac disease, you’ll find it interesting to learn that Libertarian presidential candidate Gary Johnson has celiac disease and follows a strict gluten-free diet. This is welcome news for those with celiac disease who are looking to bring greater awareness to the disorder. Celiac disease is an autoimmune disease […]
10 Naturally Gluten-Free Foods Every Celiac Should Be Eating
Eating a healthy, gluten-free diet is easy to do if you stick to natural, unprocessed foods. Although I enjoy bread or crackers on occasion (and maybe even a cookie or two), I have found that sticking to naturally gluten-free foods at least 85% of the time helps me feel my best. This article lists 10 […]
11 Things I Did to Put My Celiac Disease Into Remission
This post lists 11 things I did to put my celiac disease symptoms into remission. This is my personal experience as a patient of celiac disease and as an IIN-trained Integrative Nutrition Coach. Please discuss any changes to your diet with your doctor and health care provider. This post contains affiliate links. Please read my […]
Autoimmune Disease and the Gluten Connection?
Is there a connection between autoimmune disease and gluten? As many people turn to the gluten-free diet to find relief from a variety of autoimmune-related symptoms, many wonder if gluten holds the key to understanding the triggers of autoimmunity. This article is for informational purposes only and is not meant to treat or diagnose any […]