The gluten-free community is in an uproar over a now-removed TikTok video created by one of Nima’s collegiate NIL partners and re-posted by Nima Partners. NIL stands for name, image, and likeness, and it allows college athletes to receive compensation for sponsored content they create for brands. In January 2023, Nima partnered with Kamiah Gibson, […]
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Is Fairlife Milk Gluten Free? Not Anymore!
Fairlife milk added oat fiber to its protein beverages, causing the gluten-free community to question whether the revised product now contains gluten. In this post, I share why the brand says its milk products may no longer be safe for the gluten-free community. This post contains affiliate links. Please see my disclosures. A few weeks […]
Can You Be Too Gluten-Free? How to Balance Celiac Disease, Food Safety, and Quality of Life
Editor’s Note (June 2026): This article has been updated to reflect current research, labeling regulations, and best practices for people with celiac disease and gluten-related disorders. A strict gluten-free diet is the only proven treatment for celiac disease and the primary management strategy for people with non-celiac gluten sensitivity. While adherence to a gluten-free diet […]
9-Ingredient Gluten-Free Naan (Dairy-Free)
If you miss naan and want to enjoy a soft, doughy, rip-apart piece of flatbread, you’ve come to the right place! This naan recipe is by far one of the most delicious and authentic gluten-free naan recipes I’ve ever made, and it’s all because I used the right flour for the job. Hand + Heart […]
Beware of Malt and these 21 Potential Sources of Barley (Gluten)
If you’ve been in the gluten-free community long enough, you’ve probably Googled, “Is malt gluten-free?” While you’ll find a myriad of answers to that question, you may not have realized the growing concern brewing over products containing malt and other potential sources of hidden barley. In this article, I discuss why barley is a concerning […]
Is Pam Gluten Free?
People in the gluten-free community are accustomed to finding hidden gluten in everyday products, and that’s why when someone in my community told me she thought Pam cooking spray made her sick, I wanted to investigate. I also tested Pam for hidden gluten using my Nima Sensor. This post may contain affiliate links. Please see […]