It’s no secret that gluten is an addictive substance, and giving it up can cause some people to experience withdrawal like symptoms. In this post, I discuss the 10 steps to overcoming gluten addiction. This post contains affiliate links and information that should not be misconstrued as medical advice. Please see my disclosures and disclaimers. […]
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Gluten-Free Quinoa Flour Banana Muffins
Give these moist and tasty quinoa flour muffins a go. They are full of nutty and sweet flavors. This post contains affiliate links. Please see my disclosures. When you’re gluten-free like me, you get used to baking with various gluten-free flours – including quinoa flour. If you would have asked me years ago if I’d […]
Got Gluten Belly? Take the 7-Day Heal Your Gut Challenge
If you have a gluten belly that is bloated, achy, and out of sorts, you may be experiencing what is known as intestinal permeability or leaky gut. In my 7-day Heal Your Gut Challenge, I’ll help you discover the root cause of your gluten belly and teach you my tricks and tips for healing your […]
Bubu’s Lacto-Fermented Dill Pickle Recipe
Making lacto-fermented pickles at home is so fun to do and the results are fantastic too. I learned how to make pickles from my grandmother-in-law, Bubu, who was the queen of pickle-making. I’ll share her recipe and technique in this article so you, too, can make lacto-fermented dill pickles at home from scratch. This post […]
Libertarian Gary Johnson Has Celiac Disease
No matter your politics, if you have celiac disease, you’ll find it interesting to learn that Libertarian presidential candidate Gary Johnson has celiac disease and follows a strict gluten-free diet. This is welcome news for those with celiac disease who are looking to bring greater awareness to the disorder. Celiac disease is an autoimmune disease […]
10 Naturally Gluten-Free Foods Every Celiac Should Be Eating
Eating a healthy, gluten-free diet is easy to do if you stick to natural, unprocessed foods. Although I enjoy bread or crackers on occasion (and maybe even a cookie or two), I have found that sticking to naturally gluten-free foods at least 85% of the time helps me feel my best. This article lists 10 […]