There is a lot of chatter today about FODMAPs and fructans, and many people are now wondering if they have a fructan intolerance rather than a gluten intolerance. In this post, I define fructan intolerance, discuss why gluten intolerance and fructan intolerance often become confused, and explain how you can figure out exactly what is […]
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Candida and the Gluten Connection
In this article, I discuss the connection between candida, gluten, celiac disease, and the gluten-free diet. Please see my disclosures. Candida albicans is a common gut-related disorder affecting an estimated 50-80 percent of the American population. People suffering from candida, which is defined by a fungal or yeast overgrowth in the gut, experience a variety […]
Why Tropicana Probiotic Juice is Bad for Your Gut and Health
I recently learned about Tropicana Probiotic Juice, a new juice product in grocery stores everywhere. The problem is that Tropicana Probiotic Juice is simply health-washing an otherwise unhealthy product. Let me explain… I’m a big believer in probiotics, and with good reason! Probiotics populate your gut with beneficial bacteria. I believe probiotics were and still are […]
Decoding Jersey Mike’s Gluten-Free Menu (Updated 2023)
Jersey Mike’s knows how to do gluten-free right! In this post, I’ll share how you can safely eat at Jersey Mike’s when you’re following a strict gluten-free diet. Please see my disclosures. Jersey Mike’s gluten-free menu is plentiful and totally safe for those with celiac disease, non-celiac gluten sensitivity, and gluten intolerance. In fact, gluten-free […]
Festive Gluten-Free Carrot Ring Recipe
This festive carrot ring is a cross between a sweet carrot cake and savory carrot bread. I typically make this recipe for Jewish holidays (particularly Rosh Hashanah) to add a festive flair to the holiday table. This post contains affiliate links. Please see my disclosures. Are you looking for a festive, fun, beautiful, and totally […]
Easy Gluten-Free Stuffing for Thanksgiving – Savory Recipe
This easy gluten-free stuffing for Thanksgiving is so delicious that it deserves to be eaten year-round. My savory recipe is made with mushrooms, onions, celery, and fresh herbs and is free from gluten, a protein found in wheat, rye, and barley. This post contains affiliate links. Please see my disclosures. Much of the traditional Thanksgiving […]