Gluten is tempting, addictive, and incredibly hard to give up. This is why many people who need to be gluten-free still eat gluten. In this article, I explain the consequences of cheating on your gluten-free diet and how doing so may cause more harm than you realize. This article contains affiliate links. Please see my […]
Gluten Free Diet
5 Causes of Celiac Disease-Related Weight Gain
Celiac disease is a digestive disorder that affects millions of people worldwide. It’s a condition that occurs when a person can’t tolerate gluten, a protein found in wheat, barley, and rye. Celiac disease can lead to various symptoms, including weight loss, bloating, and fatigue. But can it also lead to weight gain? This article explores […]
STOP! Don’t Go Gluten-Free Until You Read This Article
Stop! If you’re contemplating a gluten-free diet, or believe you have celiac disease or gluten intolerance, don’t go gluten-free yet. Before ditching gluten for good, consider the information I discuss in this article before implementing a gluten-free diet. This post contains affiliate links. Please see my disclosures. Are you curious if the gluten-free diet is […]
10 Tips to Getting Started on a Gluten-Free Diet
Getting started on a gluten-free diet can feel overwhelming. There is a lot to learn and a lot to do. But armed with a bit of information, you can get started quickly and find success in your newfound lifestyle. This post contains affiliate links. See my disclosures. Getting diagnosed with celiac disease or gluten sensitivity […]
12 Habits of a Healthy Gluten-Free Diet
There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten-free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to dismiss […]
10 Steps to Overcoming Gluten Addiction
It’s no secret that gluten is an addictive substance, and giving it up can cause some people to experience withdrawal like symptoms. In this post, I discuss the 10 steps to overcoming gluten addiction. This post contains affiliate links and information that should not be misconstrued as medical advice. Please see my disclosures and disclaimers. […]