This post about what’s gluten-free at The Original Pancake House is sponsored by Nima Sensor and contains affiliate links. Please see my disclosures for details on how I work with brands. Additionally, remember to test your own food for gluten. My results may not be congruent with your results as gluten-free safe practices vary from restaurant to restaurant and dish to dish.

When you’re looking for a good brunch place, one of the first places that might come to mind is The Original Pancake House. The pancake chain has been around forever, and it boasts more than 100 locations in 28 states – so chances are you live near one.

It’s important to note that each restaurant is operated independently and therefore, not all Pancake House’s serve up gluten-free fare nor have the same gluten-free safe procedures in place. The Original Pancake House lists all of its locations in this PDF, and only the ones highlighted in BLUE offer gluten-free options.

Should You Even Eat at the Pancake House?

I had heard good things about the gluten-free pancakes at the Original Pancake House, but have always been a little wary of eating there myself.

In full disclosure, many years ago I went to The Original Pancake House restaurant in St. Louis when visiting a friend. I remember asking my waitress all sorts of questions, and ultimately feeling comfortable with the process. While I was a little nervous to eat something like pancakes while on vacation, I did it and felt really good afterwards (well, except for the fact that I ate a belly bomb of a pancake!).

Fast forward a few years. You may have seen me around town testing different restaurants (all restaurants with gluten-free options) using my trusty Nima Sensor. The Nima Sensor gives me an extra level of transparency, a peek inside my food.

Back in Denver (where I live), I headed over to The Original Pancake House in the Belleview Promenade shopping center in Greenwood Village. The line for this brunch joint is always out the door, so I never bother going there. However, my kids had a day off from school (on a random Friday), so we headed over there to give its gluten-free options a test-drive.

Safety First … ALWAYS

One of my recommendations when it comes to eating out SAFELY is choosing foods off a menu that are the LEAST LIKELY to be cross contaminated with gluten.

This is why, when I eat out, I almost always avoid ordering pancakes, pizza and toast. These items are notoriously cross contaminated. Pizza, for example, is typically cooked in the same ovens and flour is everywhere. Gluten-free bread is almost always toasted in a toaster full of gluten bits. And pancakes, well, they’re almost always cooked on a shared griddle.

In other words, I RARELY order pancakes unless I feel really good about the processes in place.

I asked the general manager a bit more about the gluten-free processes they employ at The Original Pancake House in Denver.

She told me that they have a separate gluten-free pancake batter. They use a gluten-free pancake mix from Bob’s Red Mill mixed with some of Bob’s Red Mill’s corn flour – all gluten-free. She said that while they cook the pancakes on a shared griddle, they wipe it down and clean it well, then use a clean spatula to cook the gluten-free pancakes.

I must admit, I usually would not order the pancakes when I hear the word “shared griddle.”  I felt, however, reassured by the the fact that they had a good system in place, they were extremely knowledgeable about gluten-free things, and that they cleaned the griddle and used clean utensils. This is a lot, ya’ll, and something that made me feel that they were trying hard to accommodate me.

Most of the time, given this information, I simply order the eggs and potatoes and call it a day. But with the reassurances in place, I ordered pancakes with my meal. I had my Nima Sensor with me too. So, after expressing the seriousness of my gluten-free-ness, along with the reassurance there were good processes in place to minimize the risk of gluten contamination, I decided to move forward with my order of a side of pancakes.

Remember, this staff was trained in safe gluten-free preparation, but not all staff are trained so well. It is EXTREMELY important to have a conversation with your waitstaff AND feel confident in the answers before ordering any gluten-free foods.

What’s Gluten-Free at the Pancake House?

While menus vary from  location to location, in general, the gluten-free options include anything made without flour (so eggs, potatoes and meats) and gluten-free pancakes. I looked up The Original Pancake House of Denver online to make sure they offered gluten-free options. They do.

I first tested my husband’s omelet. I was nervous because it was so fluffy – could they have added some sort of batter to the mix? NO, not at all. They bake their omelets and that is what makes them ultra-fluffy. (IHOP, on the other hand, does add pancake batter to its omelets, beware!)

Next, I tested the pancakes. I ordered the gluten-free pancakes with blueberries, an Original Pancake House speciality. I must say, those blueberries were plump and juicy. I don’t know how they do it!

Before testing the pancakes, I was reassured that these were indeed the gluten-free pancakes. I asked the general manager how her staff knows these are the gluten-free ones, and she said first of all, they look different, and second of all, the toothpick is an indication that the pancakes are gluten-free. I love when restaurants offer visual clues to help me decode if the dish delivered to my table was indeed the gluten-free dish.

I took a small piece of pancake to test in my Nima Sensor, and I rubbed that small piece along the griddle marks before putting it inside the test capsule. I wanted to pick up any gluten cross contamination.

In the end, I was pleasantly surprised that the test turned out great. My Nima Sensor was all smiles!

You can watch me do the test Live on Facebook in this video:

Where to Get a Nima Sensor

You can shop for a Nima Sensor exclusively on Amazon. Get 10% off a Nima Sensor with the code 10GFYSENSOR and 10% off a gluten capsules 10GFYCAPSULE on Amazon. You can apply the discount code on the checkout page where it says, “Add a gift card or promotional code.”

Did I Eat ‘Em?

I hemmed and hawed over whether or not to eat the gluten-free pancakes. I asked a ton of questions, ordered with a high level of seriousness, got a sense that there were solid processes and procedures in place to keep gluten-free foods safe… but I was still bothered by the shared griddle.

However, in the end, after Nima smiled at me, I decided that I would eat the pancakes… and they were delicious!

I may not be perfect, but I felt that these pancakes were prepared safely by knowledgeable staff. There is always a risk when you eat out and entrust someone else to make your food. However if they clean their hands, surfaces and use gluten-free ingredients, I’m typically willing to eat at someone’s house or at a restaurant. I can’t expect the world to be perfect, nor myself to be perfect, but I felt with a great level of certainty that I would be a-okay eating these pancakes. (And I was right, I felt fine. If it contained gluten, I would have bloated up like a balloon!)

For any of you judging my decision to eat these pancakes, well, let me tell you a few things.

First, STOP judging me. As if you’re perfect – um, no!

Second, I like to eat out and don’t plan on giving up that fun part of my social life anytime soon. I enjoy food. I enjoy time with my family and friends. Food is a big part of my life. If you take eating out from my life, you will definitely take a piece of my happiness away. Eating out brings me great joy as it brings me closer to family and friends. I believe eating out has helped me feel normal. I’m glad celiac DIDN’T take away that part of my life!! And I believe eating out and being social has actually HELPED me heal my body, not hurt it.

I am happy, healthy, and above all else, someone who is willing to weigh the risk of eating out with logic. I’m very intune with my body (and trust my gut), all which I look to to help me figure out how to move forward with my decisions.

Am I perfect? Far from it. Am I human. You bet I am!

Oh, and ‘dem are some good pancakes, my dear. Enjoy!

Craving Brunch?

Read more about my experiences at The Urban Egg and Snooze brunch eateries as well. Also, be sure to read my article that features 20 restaurants I’ve Nima tested.

Learn more about the Nima Sensor in my article, 13 Things You Need to Know about the Nima Sensor.