Popovers are a light, fluffy and buttery rolls similar to Yorkshire pudding. They are the perfect complement to hearty stews and soups. This post features my 5-ingredient gluten-free popover recipe and contains affiliate links. This recipe has been revised and improved upon in January 2021. Please see my disclosures. A popover is a light, hollow […]
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Juicing 101: Benefits, Recipes and a 10-Day Juicing Challenge
This Juicing 101 article discusses the benefits of juicing, particularly the role it plays in healing your body after a celiac disease diagnosis. I also share 10 amazing juice recipes and my 10-day juicing challenge. Everything you need to know about juicing while on the gluten-free diet is in this article. Please note this post […]
What’s Gluten Free at Chipotle?
Chipotle is one of my favorite restaurants. I eat there all the time without compromising my gluten-free diet. It’s easy to get a tasty, gluten-free meal at Chipotle, but you still must take a few precautions to avoid getting glutened. In this post, I’ll share what’s gluten-free at Chipotle and how to place your order […]
Do Envelopes Contain Gluten?
There’s a lot of misinformation about whether or not envelopes contain gluten and are safe for someone on a gluten-free diet to lick. In this post, I’ll get to the bottom of this rumor once and for all. Please see my disclosures. Gluten hides in a lot of sneaky places, ready to make someone with […]
Fructan Intolerance vs. Gluten Sensitivity: What You Need to Know
There is a lot of chatter today about FODMAPs and fructans, and many people are now wondering if they have a fructan intolerance rather than a gluten intolerance. In this post, I define fructan intolerance, discuss why gluten intolerance and fructan intolerance often become confused, and explain how you can figure out exactly what is […]
Candida and the Gluten Connection
In this article, I discuss the connection between candida, gluten, celiac disease, and the gluten-free diet. Please see my disclosures. Candida albicans is a common gut-related disorder affecting an estimated 50-80 percent of the American population. People suffering from candida, which is defined by a fungal or yeast overgrowth in the gut, experience a variety […]