Few fast food restaurants offer gluten-free options that are safe for those with celiac disease and gluten sensitivities. In this post, I’ll share what’s gluten free at Wendy’s, as well as put several of Wendy’s gluten-free menu options to the hidden gluten test. Is this fast food restaurant safe for someone with celiac disease? Is […]
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Is Gluten Allergy Real?
A lot of people say they are “allergic” to gluten or have a “gluten allergy.” But is a gluten allergy real? In this article, I’ll discuss why you can’t technically have a “gluten allergy” but why and how the term has become so widely used and understood. I’ll also discuss how you can tell if […]
21 Struggles Only Gluten-Free People Will Understand
This article details 21 struggles only gluten-free people will understand. If you eat gluten-free, I think you’ll nod your head in agreement as you read along and find so many of these “struggles” apply to your life, too. This post contains affiliate links. Please see my disclosures. I’ve been eating gluten-free for eight 11 years. […]
Gluten-Free Fish Tacos with Fresh Mango Salsa
This post includes my fresh, clean, and totally delicious gluten-free fish taco recipe made with tilapia filets and topped with healthy homemade mango salsa. This post may contain affiliate links. Please see my disclosures. One of my family’s favorite meals is fish tacos, and they especially love when I top the tacos with fresh mango […]
The Autoimmune Fix [Book Review]
The Autoimmune Fix book review contains affiliate links. Please see my disclosures. Dr. Tom O’Bryan has won me over (again) in his new book, The Autoimmune Fix, where he makes it clear that you can arrest autoimmune disease, stopping it in its tracks before it turns into a life-threatening condition. If you’re suffering from any […]
Gluten-Free Hamantaschen Cookies
I love making homemade gluten-free hamantaschen for Purim. I also love to give them away in my Shalach Manot bags for Purim (and, of course, I don’t mind eating a few myself!). In this post, you’ll learn how to easily make gluten-free hamantaschen cookies at home. This post contains affiliate links. Please see my disclosures. […]