This post includes my gluten-free lemon piccata chicken bowls recipe and affiliate links. Please read my disclosures.
I love a good lemon picatta chicken recipe, but why do so many recipes have to be so complicated?
Since our family is home a lot these days, I decided to make a basic and gluten-free lemon piccata chicken recipe using the ingredients I already had on hand.
I didn’t have any chicken breasts, which I’d normally use. Instead, I had a package of chicken tenderloins in my freezer. I was craving some lemony chicken, so I figured the tenderloins would have to do.
So instead of calling this a traditional lemon picatta chicken recipe, I decided to call it a lemon piccata chicken bowl recipe. Everything tastes better in a bowl anyway, right?
A good lemon piccata chicken recipe will start with a few pantry-staple ingredients including:
Cornstarch: Cornstarch coats the chicken nicely and is gluten free. I use it instead of flour. You can also use tapioca, potato starch, or a gluten-free flour. (I think cornstarch – or any starch – is better than gluten-free flour in this recipe.)
White wine: I always keep dry white wine, for cooking, in my pantry. Wine will enhance the flavor of the lemon sauce. You can also get it online.
Capers: I always have a jar of capers in my pantry. They are really inexpensive if you buy them at Trader Joe’s, so stock up next time you’re there or buy them online for cheap too.
Chicken Broth: I always have a few chicken broth boxes on hand in my pantry. I typically get the Kirkland brand chicken broth from Costco because it’s gluten free and tastes good.
Related Reading: Are these 10 Kirkland Brand Products Gluten-Free? Nima Tested
You’ll also need a few fresh ingredients, including:
Chicken: You can use boneless, skinless chicken breasts or tenderloins.
Garlic: Fresh garlic is always best, but it’s okay to use jarred or frozen garlic squares, or garlic powder, as a last resort.
Butter: I use a dairy-free butter, but any butter will work. Who doesn’t have butter in their fridge these days?
Lemon: You’ll use both the zest and juice of a fresh lemon, but if you don’t have a lemon, you can use jarred lemon juice instead. The taste isn’t as fresh, but it works nonetheless.
How to Make Gluten-Free Lemon Piccata Chicken Bowls
I know you will love how simple and quick this recipe comes together.
First heat a non-stick pan with a little avocado oil (or any high heat vegetable oil) over medium-high heat.
Coat each bite-sized piece of chicken with a mixture of cornstarch, salt and pepper, and then cook all pieces in hot oil until all sides are lightly browned, about 10 minutes. Do not overcrowd the pan.
Once the chicken is cooked through and slightly brown on the outside, remove it from the pan and set aside.
Lower heat to medium and add butter to the pan until melted, then add the garlic and cook it for about 30 seconds until fragrant. Next, add the white wine, chicken broth, lemon juice, and lemon zest.
Once mixture is lightly boiling, add a cornstarch slurry to thicken the sauce, then add capers and mix well.
Finally, add the cooked chicken pieces to the pan and mix until all the chicken bits are coated in the sauce.
The Taste Test
You will love the buttery and lemony-ness of this dish. The sauce is full of flavor and so delicious. You’ll wish you had more of it.
The chicken is tender on the inside and slightly crispy on the outside. It’s perfect!
And best of all, because the chicken is already cut into bite-sized pieces, you don’t need a knife to eat this. Just a bowl and a fork and you’re set for a cozy meal curled up on your couch while binge watching Netflix.
I hope you enjoyed this no-fuss way of making and eating gluten-free lemon chicken piccata.
I have no doubt you will find it easy to make with just a few pantry-staple ingredients. I also know you’ll love the way it tastes too. Enjoy!
Gluten-Free Lemon Chicken Piccata Bowls
- 1 lb skinless, boneless chicken tenderloins or breasts cut into bite-sized pieces
- 1/2 cup cornstarch
- Kosher salt and pepper to taste
- 3 Tbsp avocado oil or other high-heat vegetable oil
- 2 Tbsp butter or dairy-free butter
- 4 garlic cloves chopped
- 1/3 cup wine wine
- 1 cup chicken broth
- 2 Tbsp fresh lemon juice approx juice of one lemon
- 1 Tbsp lemon zest approx zest of one lemon
- 3 Tbsp capers drained
- 1 tsp cornstarch
- 1 Tbsp water
- Heat a large non-stick saucepan with oil over medium-high heat.
- Coat each bite-sized piece of chicken with a mixture of cornstarch, salt and pepper, and then cook all pieces in hot oil until all sides are lightly browned, about 10 minutes. Do not overcrowd the pan.
- Once the chicken is cooked through, remove it from the pan and set aside.
- Lower heat to medium and add butter to the pan until melted, then add the garlic and cook it for about 30 seconds until fragrant.
- Add white wine, chicken broth, lemon juice, and lemon zest to the pan and heat until lightly boiling.
- Once mixture is lightly boiling, add a cornstarch slurry to thicken the sauce, whisking continuously until slurry is well incorporated into mixture and sauce is slightly thickened. Add capers and chicken pieces to mixture and mix until all the chicken pieces are generously coated in the sauce.
- Serve over your favorite gluten-free pasta. It tastes best when served inside a bowl. 😉