If you love Asian food but have celiac disease, non-celiac gluten sensitivity, or gluten intolerance, I’ve got a treat for you. Actually, I have 15 treats for you!
I’ve compiled this list of 15 quick and easy gluten-free Asian recipes. All of these recipes are tried-and-true recipes I make at home. And trust me, if I can make these recipes, so can you!
All of my recipes are made with better-for-you ingredients (no MSG or heavy oils) and without gluten, a protein found in wheat, rye, and barley.
With these recipes, you can enjoy delicious take-out-style Asian food without worrying about gluten sneaking into your food.
Say goodbye to risky Chinese or Thai takeout that likely contains gluten (or traces of it), and hello to fresh and wholesome meals made at home with only clean, gluten-free ingredients. Save money and eat better—now that sounds like a winning combination to me!
(1) Gluten-Free Sweet & Sour Chicken
With this incredibly easy, sweet, and tangy gluten-free sweet and sour chicken recipe, you won’t miss out on your favorite Chinese food dish. The crispy chicken thighs are coated with a sticky, tangy Asian sauce for a taste reminiscent of local Chinese fare.
Get my Gluten-Free Sweet & Sour Chicken recipe.
(2) Gluten-Free Vegetable Lo Mein
This easy gluten-free lo mein recipe uses delicious gluten-free pasta, colorful vegetables, and a savory sauce that brings umami back! It only takes about 15 minutes to make and tastes like it came from your favorite Chinese restaurant.
Get my Gluten-Free Vegetable Lo Mein recipe.
(3) Crispy Gluten-Free Sesame Chicken
My restaurant-quality gluten-free sesame chicken offers battered, crispy bits of juicy chicken coated with a sweet and sticky sesame sauce. This popular take-out Chinese restaurant dish quickly transforms into a gluten-free masterpiece that you can safely enjoy at home.
Get my Gluten-Free Sesame Chicken recipe.
(4) Gluten-Free Pad Thai
My gluten-free Pad Thai offers complex, bold, and nuanced flavors so you can enjoy a combination of sweet, savory, and slightly spicy flavors at home without worrying about gluten. The entire dish is topped with crunchy peanuts and a tangy squeeze of lime to ensure a bold flavor profile reminiscent of take-out pad Thai.
Get my Gluten-Free Pad Thai recipe.
(5) Healthier Gluten-Free Egg Rolls
You won’t miss the gluten-full egg roll wrappers after making my tasty egg roll filling and then wrapping the filling in either rice paper or collard greens. Consider this a healthier – and dare I say better – version of a deep-fried egg roll that has been marinating in gluten and grease.
Get my Gluten-Free Egg Rolls recipe.
Here are my rice paper-wrapped egg rolls:
And here are my egg rolls wrapped in collard greens:
(6) Easy Gluten-Free Orange Chicken
If orange chicken is on the menu, I’m ordering it. Unfortunately, most restaurants don’t offer gluten-free orange chicken, so I had to figure out how to make it myself. These crispy chicken pieces are topped with a warm and tangy orange sauce. Yum!
Get my Gluten-Free Orange Chicken recipe.
(7) Gluten-Free Fried Rice
My gluten-free fried rice recipe is easy to make and fun to eat! It’s full of delicious flavors and Chinese restaurant spices. Pile in as many veggies as you like to elevate this dish to new heights. You can add chicken, pork, or shrimp, too.
Get my Gluten-Free Fried Rice recipe.
(8) Asian Salmon
This Asian-flavored salmon is a favorite in my house. It tastes excellent baked, broiled, or grilled and pairs well with gluten-free ramen noodles.
Get my Asian Salmon recipe.
(9) Sweet and Sour Turkey Meatballs
Are you in the mood for a tangy dish that makes for a delectable appetizer or mouthwatering meal? If so, you’re in luck because these delicious gluten-free sweet and sour turkey meatballs taste great and are made with simple and fresh sweet and sour flavors.
Get my Sweet and Sour Turkey Meatballs recipe.
(10) Extra Crispy Tofu Stir-Fry with Garlic-Ginger Sauce
This vegan and veggie-forward weeknight meal is bursting with delicious garlic and ginger flavors and loaded with plenty of plant-based protein. By coating the tofu in cornstarch and pan-frying it in a bit of oil, you end up with a crispy tofu meal that is irresistible and oh-so-tasty.
Get my crispy tofu stir-fry recipe.
(11) Asian Meatball Bowls
My Asian Meatball Bowls are made with ground turkey and Asian flavors and spices. They’re savory, delicious, and super kid-friendly, too. Serve the meatballs with shredded carrots, edamame, and a radish-mango salad for a flavorful, colorful, and health-forward meal.
Get my Asian Meatball Bowls recipe.
(12) Gluten-Free Ramen Noodle Soup
You don’t need any gluten to enjoy this delicious and savory ramen noodle soup recipe, which uses brown rice ramen and fresh ingredients like tamari, honey, fresh ginger, cilantro, and more.
Get my Gluten-Free Ramen Noodle Soup recipe.
(13) Black Pepper Stir-Fry with Ground Turkey
I love ordering black pepper beef at a Chinese restaurant, but truth be told, I rarely cook with beef at home. Instead, I created this deliciously spiced black pepper sauce and served it over ground turkey, bell peppers, and onions. This savory dish is always a home run!
Get my Black Pepper Stir-Fry recipe.
(14) Thai Beef Stir-Fry
If you’re looking for a savory and easy weeknight meal, look no further than this Thai beef stir-fry. It requires only a few simple ingredients, including ground beef, eggplant, peppers, and green beans, and is bursting with Asian flavors.
Get my Thai Beef Stir-Fry recipe.
(15) Gluten-Free California Sushi Rolls
What Asian recipe roundup would be complete without my homemade sushi rolls? I make gluten-free California rolls at home all the time (just like my friends and family). I use kosher and gluten-free imitation crab, cucumbers, avocados, and delicious sushi rice.
Learn how to make gluten-free sushi rolls.
What Will You Make First?
There you have it: 15 easy, delicious, and totally gluten-free Asian-infused meals, including everything from take-out Pad Thai and Sweet and Sour Chicken to homemade Sushi Rolls and Fried Rice.
What other Asian recipes would you like me to recreate to be gluten-free? Leave a comment to share.
I Hi Jenny, I never fail to open your e-mails. I love all your recipies.
I am going to try the sushi rolls first.
Yum! Thank you! I was looking for recipes to go with the Lotus ramen noodles I found at Costco!
Yum!!
These all look good. Thank you
I make a pretty awesome gluten free hot and sour soup. I use a gluten free Tamari ( San-J), sesame oil, rice vinegar, red pepper flakes, ginger, garlic, mushrooms, cabbage and a vegetable broth. Cubed firm tofu and a drizzle of beaten room temp egg finish it off.