Covid-19 (Coronavirus) has had a devastating impact on the world throughout much of 2020. I first wrote this article in March when the pandemic – and panic – was first coming to light in the U.S. I’ve since updated the article several times with the latest information about the vaccine and how the disease impacts […]
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The 10 MOST Common Signs and Symptoms of Celiac Disease
This post features the 10 most common signs and symptoms of celiac disease (also known as coeliac disease) and contains affiliate links. Please consult your doctor if you suspect you have celiac disease and read my disclosures and disclaimers. In this article, I discuss the 10 MOST common signs and symptoms of celiac disease to […]
Tropical Mango-Coconutmilk Smoothie Recipe
This tropical mango-coconutmilk smoothie recipe, is sponsored by So Delicious®. Please see my disclosures. Whenever I see bunches of mangoes in grocery stores, I know spring is finally here. That’s because mangoes are in season starting in mid-March, and the mango season lasts all the way through mid-July. Sprouts has plenty of mangoes in stock […]
Simple Vegan Blueberry Muffins
If you love blueberry muffins, but want to make it both gluten free and vegan, this recipe will be a real treat for you. This post is sponsored by Silk®. Please see my disclosures. My vegan blueberry muffins are allergy-friendly, made without eggs, dairy or gluten. That said, just because they’re free from these allergens, […]
Are Oats Gluten-Free? What People with Celiac Disease Need to Know
Editor’s Note (June 2026): This article has been updated to reflect current research, labeling regulations, and best practices for people with celiac disease and gluten-related disorders. Oats are one of the most debated foods in the gluten-free community. Some people eat them daily without issue, while others avoid them entirely. Add in conflicting opinions about […]
Gluten-Free Blueberry Pancakes Make with Dairy-Free Yogurt
Get ready to enjoy an extra moist and tender gluten-free blueberry pancake made with my secret ingredient… dairy-free yogurt! This post contains affiliate links. Please see my disclosures. Brunch isn’t complete without pancakes, but I know, as someone following a strict gluten-free diet, I must enjoy pancakes at home. This is because most restaurants that […]