This tropical mango-coconutmilk smoothie recipe, is sponsored by So Delicious®. Please see my disclosures. Whenever I see bunches of mangoes in grocery stores, I know spring is finally here. That’s because mangoes are in season starting in mid-March, and the mango season lasts all the way through mid-July. Sprouts has plenty of mangoes in stock […]
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Simple Vegan Blueberry Muffins
If you love blueberry muffins, but want to make it both gluten free and vegan, this recipe will be a real treat for you. This post is sponsored by Silk®. Please see my disclosures. My vegan blueberry muffins are allergy-friendly, made without eggs, dairy or gluten. That said, just because they’re free from these allergens, […]
Are Oats Gluten-Free? What People with Celiac Disease Need to Know
Editor’s Note (June 2026): This article has been updated to reflect current research, labeling regulations, and best practices for people with celiac disease and gluten-related disorders. Oats are one of the most debated foods in the gluten-free community. Some people eat them daily without issue, while others avoid them entirely. Add in conflicting opinions about […]
Gluten-Free Blueberry Pancakes Make with Dairy-Free Yogurt
Get ready to enjoy an extra moist and tender gluten-free blueberry pancake made with my secret ingredient… dairy-free yogurt! This post contains affiliate links. Please see my disclosures. Brunch isn’t complete without pancakes, but I know, as someone following a strict gluten-free diet, I must enjoy pancakes at home. This is because most restaurants that […]
Is Costco Rotisserie Chicken Gluten-Free?
You may be wondering if Costco rotisserie chicken is gluten-free. I’ll share more about what’s in Costco’s rotisserie chicken and why it’s safe to consume on a gluten-free diet. This post contains affiliate links. Please read my disclosures. Did you know that Costco sold 91 million rotisserie chickens in 2018 alone? That means there’s a […]
Protein-Rich Vegetable Quinoa Egg Muffins
Need a great make-ahead gluten-free breakfast? This recipe for my vegetable quinoa egg muffin is the perfect make ahead breakfast and everyone loves it. It’s loaded with delicious vegetables, protein-rich quinoa, and beautiful eggs. This post is sponsored by Happy Egg Co.. Please see my disclosures. Breakfast is my favorite meal of the day, but […]