Is there a connection between autoimmune disease and gluten? As many people turn to the gluten-free diet to find relief from a variety of autoimmune-related symptoms, many wonder if gluten holds the key to understanding the triggers of autoimmunity. This article is for informational purposes only and is not meant to treat or diagnose any […]
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21 Surprising and Unexpected Sources of Hidden Gluten
In this article, I share 21 surprising and unexpected foods that contain hidden gluten. This article contains affiliate links. Read my disclosures. Unfortunately, appearances can be deceiving, and gluten is one of those deceiving foods that shows up in surprising and unexpected places. Gluten, a protein found in wheat, barley, and rye, doesn’t always look […]
Sea Salt Green Smoothie Recipe
I talk a TON about green juicing on Good For You Gluten Free. In fact, I attribute juicing to helping me accelerate the healing of my gut after a devastating celiac disease diagnosis. Read more about how I healed my body from the damages caused by celiac disease in this article. Today, I want to […]
Do Certified Gluten-Free and Celiac-Friendly Restaurants Exist?
One of the hardest parts about having celiac disease is eating out. I had never realized how much eating out was a part of my life until I could no longer eat gluten free, and after I had to experience the sometimes shameful experience of ordering a gluten-free meal at a restaurant. While eating out […]
The Ultimate Guide to Gluten-Free Flour
Baking with gluten-free flour is not for the faint of heart. You’ll need to make many considerations to ensure your baked goods have the right taste and texture. And not all gluten-free flours are the same. This post contains affiliate links. Please see my disclosures. After following a gluten-free diet for nearly a decade, I […]
Asian Salmon Recipe – Broiled or Grilled
Salmon is my favorite fish to broil or grill, and one of my favorite recipes is this Asian marinade that you pour over the fish before baking. This post contains affiliate links. Please see my disclosures. I used to only eat salmon at restaurants. I was intimated to make fish at home. I thought I […]