• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Information about living with celiac disease and gluten sensitivities

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • Home
  • Dear Gluten Book
  • Recipes
  • Articles
    • Blog (Full Article Library)
    • Celiac Disease Library
    • Eating Out Library
  • About
    • About Good For You Gluten Free
    • Events
    • FAQs
    • Team
  • Shop
  • Resources
    • Recommended Celiac Practitioners
    • Safe Dining Card
    • Quick Start Guide
    • Ultimate Guide to Eating Out Gluten Free
  • Subscribe
  • Contact
Home » Eating Out » What’s Gluten Free at the Cheesecake Factory? Nima Tested!

What’s Gluten Free at the Cheesecake Factory? Nima Tested!

Last Updated November 24, 2021. Published June 23, 2019 Good For You Gluten Free

Sharing is caring!

7 shares
  • Share
  • Email
What’s Gluten Free at the Cheesecake Factory? Nima Tested!

Curious about what’s gluten free at the Cheesecake Factory? I’ll give you the full scoop and let you know what happened when I put the restaurant to the Nima Sensor hidden gluten test (it’s not pretty). This post contains affiliate links. Please see my disclosures for details.

You might be wondering what’s gluten free at the Cheesecake Factory, a restaurant that boasts the “world’s largest menu.”

In fact, the Cheesecake Factory has more than 250 dishes on its 12+ page menu, making it really hard to decide what to order.

I did a little detective work to help you better understand how to safely eat gluten free at the Cheesecake Factory, and why I will likely never go back myself.

Here’s what you’ll find in this article:

  • A deep-dive into what’s gluten free at the Cheesecake Factory.
  • My experience [trying] to safely eat gluten free at the Cheesecake Factory.
  • How the Cheesecake Factory fared when put to the Nima Sensor test.

The Nima Sensor is a portable gluten detecting device that allows you to test your food for gluten. You simply put a small piece of your food in the single-use test capsule, and in 1-2 minutes, Nima will tell you if it finds hidden gluten in your food. It’s highly accurate for detecting even small amounts of gluten.

Before investing in a Nima Sensor, please check out the new kids on the block: ALLIS Sensor and The Allergy Amulet. Please also note that the Nima Sensor went out of business, but is now back under new ownership (as of September 2021).

Does Cheesecake Factory Have a Gluten-Free Menu?

Before heading to the restaurant, I checked the Cheesecake Factory’s website to see if I could find a gluten-free menu. I could not.

I later learned that gluten-free items are labeled directly on the menu – no separate menu needed.

I also found information about how the restaurant caters to the allergy community in the FAQ section of its website:

“We offer a variety of substitution options and always do our best to accommodate special requests to prepare your meal just the way you like it. In addition, almost all our restaurants offer a gluten-free menu. When ordering, please inform your server of your needs and we will try to accommodate.”

It sounds promising, right? But of course, like most restaurants, there are no guarantees.

Also note that the Cheesecake Factory updates its menu twice per year, and the menu and allergen offerings can vary from restaurant to restaurant.

When examining the Cheesecake Factory menu (at Park Meadows Mall in Colorado), I noticed it had a “GF upon request” logo next to many of the items, indicating that these items could be made gluten free, upon request.

Remember, you must request for the item to be made gluten free; it does not mean its automatically gluten free. Never assume.

Additionally, my server showed me a purple slip of paper he said he had to fill out when someone conveys they cannot eat gluten. It’s a checklist that the cook preparing my meal must run through. Here is what it looks like:

picture of how cheesecake factory handles gluten-free allergies - a list of procedures restaurant takes

I can’t help but wonder if there needs to be a few additional items on this checklist, like “Use clean pasta water.” More on that in a bit…

What to Order

With such a huge menu, it’s no surprise that there are plenty of [possible] gluten-free options to choose from as well.

The extensive gluten-free selection includes salads, burgers, steaks, pastas, tacos, corn tamale cakes, Shepherd’s pie and even two different gluten-free cheesecakes for dessert.

Additionally, you can eat the French fries as my server told me that all fries are cooked in a dedicated fryer at the Cheesecake Factory (no worry of cross contamination in the deep fryer).

Please note that I did not eat nor test the fries during my visit (maybe another time). And if you decide to eat fries at the Cheesecake Factory, inquire whether the location you’re at has a dedicated fryer.

Nima Sensor Testing

Because the Cheesecake Factory says it cannot guarantee anything will be 100% gluten free in its shared kitchen, I still wanted to eat there with my family and I just decided I would check for myself before eating anything.

That’s why I’m so happy I have a Nima Sensor. It allows me to test a piece of my food for hidden gluten before I take a bite.

I ordered the following dishes, all specified to be gluten free upon request (and all which involved me having a lengthy conversation with my server to discuss the seriousness of my “gluten allergy“):

  • Chicken Lettuce Wraps appetizer (gluten free upon request)
  • Chicken Soft Tacos (gluten free upon request)
  • Evelyn’s Favorite Pasta (gluten free upon request)
  • Godiva Chocolate Cheesecake (gluten free upon request)

Here is how each item fared against the Nima Sensor and a bit of commentary about each as well. As you will soon see, you win some and you lose some.

(1) Chicken Lettuce Wraps

The Mexican chicken lettuce wraps seemed pretty safe (although you can never assume). Inside each lettuce cup is some lightly seasoned chicken and fresh veggies. I tested the wraps anyway and it tested just fine with the Nima Sensor.

Mexican Chicken lettuce wraps with smiling Nima Sensor

I thought the Mexican lettuce wraps were tasty and healthy and I definitely recommend them, particularly if you’re eating on the lighter side.

(2) Chicken Soft Tacos

These tacos looked nearly identical to the lettuce wraps (same chicken, I think) plus included a few more veggies and diced avocado as well. I decided not to test these because they were too similar to the lettuce wraps.

Duly noted to not order both items due to the similarities between the two, although both were truly delicious.

overhead picture of soft chicken tacos

Related Reading: Tips to Avoiding Gluten at Mexican Restaurants

(3) Evelyn’s Favorite Pasta

This dish looked so beautiful when it arrived at my table. It’s gluten-free pasta and vegetables in an oil and broth sauce. Before eating, I tested the pasta and guess what? The Nima Sensor found gluten.

Nima Sensor found gluten in Evelyn's gluten-free pasta dish at Cheesecake Factory

The server was so kind and courteous and noticed that there may be an angel hair noodle in my bowl, which you can see it in the above picture. See that angel hair noodle in between the two pieces of broccoli?

Seeing that prompted me to ask my server, again, if the gluten-free pasta was cooked in dedicated and clean pasta water. My server said he “thought” it was but said he would check what went wrong.

Of course, they tried to make me a new pasta and, unfortunately, the second pasta dish tested positive for gluten too. No thanks!

Apparently, according to the Nima Sensor app, no pasta dish at the Cheesecake Factory has ever passed the Nima Sensor test. Nor has the sweet corn tamale cakes or any salad dressing – beware!

I decided to nix pasta altogether and my server instead brought me a second soft chicken taco dish (my husband and I were sharing the tacos and pasta – but we ended up only eating two orders of tacos).

UPDATE: Many people in my Instagram community told me that they, too, have found a stray gluten noodle in their gluten-free pasta. Several people have reported being extremely sick after eating pasta at the Cheesecake Factory. I cannot, in good conscious, recommend you eat the gluten-free pasta at this restaurant. The process to cook gluten-free pasta at the Cheesecake Factory is majorly flawed! Do not order pasta no matter how tempting it sounds.

(4) Godiva(R) Chocolate Cheesecake

The fourth and last item I tested for hidden gluten was the Godiva Chocolate Cheesecake.

I must admit, I was very hesitant to order this cake. It’s displayed in the same display case as all the other cheesecakes. The gluten-free cheesecakes are on the top shelf (so no other cake crumbs drip on them) but they are still exposed to cross contact.

Picture of GF cheesecakes in display case

I asked my server a few more questions before ordering it, including:

  • Does your staff change gloves? (My server said yes)
  • Does the staff use clean utensils? (My server said yes)

I heard all the right answers, but I was still uncomfortable with the risk of cross contamination inside the display case.

I then asked if it was possible if he could get me a slice that wasn’t in the display case, this way I would know it would be safe. My server didn’t think he could do it, but in the end, the manager went and got a slice of the cake for me herself and told me it came from a clean, untouched cheesecake in their back fridge/freezer (not the cheesecake from the display case).

I suggested that going forward, they consider offering to get their “true allergy” customers a slice from a fresh cheesecake (one not in the display case) upon request. Wouldn’t that be great if it was standard procedure?

I used my Nima Sensor to test the Godiva Chocolate Cheesecake and confirmed that it’s gluten free (contains no gluten ingredients). The Nima Sensor is all smiles!

Cheesecake Factory Godiva Chocolate Cheesecake - Nima smiling - didn't find any gluten

You can watch me do test live on Facebook in this video:

After I did the Facebook Live test, someone on my Facebook page commented that Godiva Chocolate may not be gluten free, and the Godiva website, at the time, said its products were not free from gluten.

However, as of December 2019, Godiva updated its allergen statement online to say that the Godiva Chocolate Cheesecake is certified gluten free. Here is a screenshot of the exact statement:

Screenshot of Godiva's statement on gluten

As noted in my Facebook Live test, the Nima Sensor did not find gluten in the cheesecake (and now we understand why), and I felt fine after eating it (my personal experience only).

Recommendations for Eating Gluten Free at the Cheesecake Factory

I personally do not recommend eating at the Cheesecake Factory if you’re on a strict gluten-free diet. There are too many unknowns and confusing things going on, especially the pasta confusion and inconsistencies.

However, if you still want to eat at the Cheesecake Factory despite this warning, consider these tips to doing so as safely as possible:

  1. Order the least risky menu items. It appears that too much can go wrong with the pasta, so I highly recommend avoiding it altogether. They might use the same water to cook the gluteny pasta, or they might strain it in a shared or unclean strainer. Order, instead, foods that are as naturally gluten free as possible and require the least handling and processing.
  2. Convey the seriousness of your “allergy.” If you cannot eat gluten, convey the seriousness of your diet to your server. As you know, many people are simply avoiding gluten, but many of you are on medically-necessary gluten-free diets and your server needs to know the difference.
  3. Don’t assume. Remember, the dishes are “gluten-free upon request.” This doesn’t mean the dish is gluten free; it means it can be made gluten free. There is a difference.
  4. Ask for a slice of cheesecake from the back. My server didn’t think he could get me a cheesecake from the back (not in the display case) but the manager did just that. So ask both your server and/or manager to see if you can get a safe slice. It’s worth it if you can make it happen because the cheesecake was the best part of the meal.
  5. Always test your food. I’m not sure I feel comfortable eating at the Cheesecake Factory without testing my meal for gluten first. Refer to #1 by ordering the least risky foods if you must eat here. You can always eat pasta at home, don’t risk it when you know it’s questionable.
  6. Don’t go during busy hours. If you want extra care in taking and preparing your order, avoid going to the Cheesecake Factory during peak hours. This restaurant is crazy busy at peak hours.

Additional Articles

  • What’s Gluten Free at the Olive Garden
  • Testing Maggiano’s Gluten-Free Menu for Hidden Gluten
  • What’s Gluten-Free at Garbanzo Mediterranean Restaurant?
  • Is the Nima Sensor Accurate?
  • Did Nima Sensor Go Out of Business?
  • Does Subway Have Gluten-Free Bread?
  • The Ultimate Guide to Eating Out Gluten Free

Filed Under: Eating Out, Gluten Free Information, Gluten Sensitive, Nima Tested 11 Comments

Reader Interactions

Comments

  1. Jenny Finke, Integrative Nutrition Coach says

    November 28, 2019 at 2:22 pm

    No way! I’m going to check it out now!!

  2. Samantha Supernaw says

    November 28, 2019 at 1:57 pm

    Godiva’s website has been updated to state that their cheesecake is certified gluten free!

  3. Brian says

    October 30, 2019 at 8:42 pm

    Retail (Godiva chocolate) and food service (Cheesecake Factory Godiva cheesecake) products are almost never the exact same ingredients, processes, factory, etc. Most people confuse the brand name to mean they are the same foods. I work in the packaged food industry so I have first hand knowledge of this.

    The person directing you to Godiva’s website had good intentions but it does not mean the cheesecake has the same issue. The Cheesecake Factory seemed to have confirmed this.

  4. Jenny Finke, Integrative Nutrition Coach says

    October 29, 2019 at 9:54 pm

    There are two but I suggest you check the menu. It escapes me at the moment.

  5. Jennifer Kremer says

    October 29, 2019 at 9:23 pm

    What is the other cheesecake that is gluten free?

  6. Jim says

    October 8, 2019 at 5:41 pm

    Great job. Don’t let em getcha.

  7. justjo says

    August 17, 2019 at 1:48 pm

    Thank you.

  8. Jenny Finke, Certified Integrative Nutrition Health Coach says

    July 22, 2019 at 7:52 pm

    Here are all the places I’ve tested. https://www.goodforyouglutenfree.com/nima-tested/

  9. Penny Godlis says

    July 22, 2019 at 10:03 am

    Thanks for the information about the Cheesecake factory. I have Celiac Disease – no Gluten or cross contamination allowed – it has also made me Lactose intolerant- no milk products. I am trying to find a place to eat out with my family in the San Fernando Valley – any suggestions?

    Thanks Penny

  10. Jenny Finke, Certified Integrative Nutrition Health Coach says

    June 25, 2019 at 8:37 am

    I didn’t know about Godiva when I ordered it. It’s so frustrating. I’ve contacted both companies to try to get some answers.

  11. Meg says

    June 24, 2019 at 9:49 pm

    Thanks Jenny! I have been to Cheesecake Factory a couple of times but so nervous to eat out because of the risk of cross-contamination. So this gives me a bit more confidence to order something the next time I am there. I was also curious about the Godiva cheesecake because Godiva says that their products can contain wheat.

Leave a Comment Cancel reply

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

Check Out My NEW Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • Can You Use Almond Flour in Place of Regular Flour?
    Can You Use Almond Flour in Place of Regular Flour?
  • 5 Hidden Sources of Gluten at the Grocery Store
    5 Hidden Sources of Gluten at the Grocery Store
  • List of Gluten Free Cereals - Tested for Hidden Gluten
    List of Gluten Free Cereals - Tested for Hidden Gluten
  • Crap, I Was Glutened! How Long Does It Take Gluten to Get Out of Your System?
    Crap, I Was Glutened! How Long Does It Take Gluten to Get Out of Your System?
  • Eating Gluten Free at Sonic Drive-In
    Eating Gluten Free at Sonic Drive-In
  • Are Doritos Gluten Free? And a List of Chips that are Gluten Free
    Are Doritos Gluten Free? And a List of Chips that are Gluten Free
  • What Happens If You Eat Gluten With Celiac Disease?
    What Happens If You Eat Gluten With Celiac Disease?
  • A Complete List of Gluten-Free Spices
    A Complete List of Gluten-Free Spices
  • How to Make Gluten-Free Pasta With Two Ingredients!
    How to Make Gluten-Free Pasta With Two Ingredients!
  • 10 Gluten-Free Diet Mistakes You're Probably Making
    10 Gluten-Free Diet Mistakes You're Probably Making

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Founder of the:

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2022 Good For You Gluten Free. All Rights Reserved.

  • Home
  • Dear Gluten Book
  • Recipes
  • Articles
    • Blog (Full Article Library)
    • Celiac Disease Library
    • Eating Out Library
  • About
    • About Good For You Gluten Free
    • Events
    • FAQs
    • Team
  • Shop
  • Resources
    • Recommended Celiac Practitioners
    • Safe Dining Card
    • Quick Start Guide
    • Ultimate Guide to Eating Out Gluten Free
  • Subscribe
  • Contact
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us
 

Loading Comments...