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Home » Beverages » Tropical Mango-Coconutmilk Smoothie Recipe

Tropical Mango-Coconutmilk Smoothie Recipe

Last Updated March 11, 2020. Published March 11, 2020 Good For You Gluten Free

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Tropical Mango-Coconutmilk Smoothie Recipe
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This tropical mango-coconutmilk smoothie recipe, is sponsored by So Delicious®. Please see my disclosures.

Whenever I see bunches of mangoes in grocery stores, I know spring is finally here. That’s because mangoes are in season starting in mid-March, and the mango season lasts all the way through mid-July. Sprouts has plenty of mangoes in stock and ready to be enjoyed.

I believe nature sends us the fruits we need most at the exact time we need them. Mangoes are no exception.

With cold and flu season still in high gear, along with the start of allergy season, it seems like a lot of us have the sniffles these days.

The good news is that mangoes are loaded with vitamin C and vitamin A, both which aid in supporting a healthy immune system.

To channel the newfound fruit of the spring, I created this wonderful tropical smoothie recipe, which you can enjoy for breakfast, as a mid-day snack, or even for dessert.

Mango coconutmilk tropical smoothie - Good For You Gluten Free

How To Make a Mango-Coconutmilk Smoothie

To make this tropical mango-coconutmilk smoothie, first you’ll need to gather all your ingredients.

Picture of So Delicious organic coconutmilk surrounded by mangoes

First and foremost, you’ll need plenty of tropical fruits. Dice a fresh mango and pineapple, and gather a ripe banana (freeze overnight for the best results). The banana will add a delicious creaminess to the smoothie.

And of course, you’ll need your dairy-free beverage of choice, which for me is So Delicious® Coconutmilk. It’s creamy and, as the name implies, so delicious. The coconut flavor is subtle but definitely there to help you fully channel those tropical vibes.

Diced mangoes, pineapple, banana and coconutmilk inside the blender

I suggest freezing the diced mango and pineapple, along with the banana, overnight, then combine the frozen fruits with the So Delicious® Coconutmilk in your high speed blender when you’re ready to make it.

If you only have fresh fruit, add 5-6 ice cubes to your blender to help make the texture more like a frozen smoothie vs. fruit juice.

Smoothies are best enjoyed immediately. This recipe is enough for two smoothies.

Two tropical mango-coconut smoothies in front of picture with So Delicious coconutmilk and fresh mangoes in the back of the picture.

To add a little fun to your mango-coconutmilk smoothie, add a few extra chunks of frozen mango after blending it. The mango chunks will serve as ice cubes to keep your smoothie cold, and when you’re done drinking your smoothie, you’ll enjoy the delicious leftover mango chunks as a fun treat. Mmmm!

Two tropical mango-coconutmilk smoothies

All About that Coconutmilk

You can find So Delicious® Coconutmilk at Sprouts Farmers Markets, along with all your other ingredients.

When shopping, be sure you purchase an unsweetened coconutmilk variety. The mango, pineapple, and banana already offer much sweetness, and there is no need to use a sweetened beverage too.

Two tropical mango coconutmilk smoothies with So Delicious dairy free coconutmilk carton

So Delicious® Organic Coconutmilk is certified gluten-free, Non-GMO Project verified, Kosher, certified vegan, and USDA organic. Danone North America, the parent company for So Delicious®, is a Certified B-Corporation.

Happy dairy-free deliciousness – cheers!

Mango coconutmilk tropical smoothie header

Mango Tropical Smoothie

Mangoes are one of the first signs that spring has arrived because they're in season from mid-March to mid-July. To celebrate the start of spring, I've created this wonderful tropical mango smoothie using fresh organic mango and organic So Delicious® coconutmilk. Cheers!
5 from 1 vote
Print Pin Rate
Course: Breakfast, Dessert, Lunch, Snack
Cuisine: American
Keyword: smoothie recipes
Prep Time: 8 minutes
Servings: 2 servings
Calories: 157kcal
Author: Jenny Levine Finke

Equipment

  • High speed blender

Ingredients

  • 1 banana frozen
  • 1 cup fresh organic mango diced
  • 1/2 cup diced pineapple frozen
  • 5-6 ice cubes
  • 1 cup So Delicious® Coconutmilk

Instructions

  • Add all of the ingredients to a high-powered blender and blend until smooth, about 1-2 minutes.
  • Pour into two glasses and serve immediately. Cheers!

Notes

Frozen bananas help make the smoothie thick and creamy. The best way to freeze a banana is to peel it first, then wrap it in plastic wrap or store in a freeze-safe container.
You can use frozen chunks of diced pineapple or buy frozen pineapple. Frozen fruit will keep the smoothie cool and creamy. 
If the mixture is too liquidy for your taste, add more ice. Ice will help to keep the smoothie cold and thick.
One average sized mango will give you one cup of diced mango for this recipe. You can add extra fresh mango on top of your smoothie for serving.
You can cut all of the fruit ahead of time (except for the coconutmilk) and freeze them in a freezer safe container. In the morning, just toss all of the ingredients in the blender and add So Delicious® Coconutmilk and blend. A quick and yummy liquid breakfast awaits you.
If possible, use a stainless steel straw because they are cold and keep the smoothie cold as you slurp it up! 

Nutrition

Calories: 157kcal | Carbohydrates: 35g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 395mg | Fiber: 4g | Sugar: 26g | Vitamin A: 930IU | Vitamin C: 55mg | Calcium: 64mg | Iron: 1mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

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Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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