You went gluten-free… so why do you still feel bloated, uncomfortable, or just not quite right?
In this episode of Gluten-Free Unwrapped, host Jenny Finke sits down with Registered Dietitian, Molly Winsten, to talk about what’s really happening inside your gut after a celiac diagnosis or years of gluten damage. Because going gluten-free is step one — healing is a whole process.
We cover lingering gut damage, “leaky gut,” probiotics, FODMAP confusion, and the simple habits that actually support your microbiome — without adding more fear or restriction.
In this episode, Molly helps us unpack:
- What kind of damage does gluten actually cause in celiac disease
- Why healing takes time and effort
- What people mean when they say “leaky gut”
- Whether probiotics are worth it and can really help
- Why FODMAPs might be triggering your bloating
- And what foods support gut health the most, and which foods should you avoid altogether
If you’re following a gluten-free diet but are still struggling, this conversation will help you understand what’s going on and what to do next.
Listen to the full episode on Gluten Free Unwrapped wherever you get your podcasts.
Connect with Molly Winsten
- Instagram: @onmollysplate
- Tiktok: @onmollysplate
About the Host
Jenny Finke is the host of Gluten Free Unwrapped. She’s a longtime blogger at Good For You Gluten Free and founder of the popular gluten-free subscription boxes, Love Me Gluten Free.
You can follow Jenny on Instagram at @goodforyouglutenfree or subscribe to her newsletter at welcome.goodforyouglutenfree.com.
You can snag a Love Me Gluten Free subscription box at lovemeglutenfree.com and follow on Instagram (@lovemeglutenfree) or Facebook (@lovemeglutenfreebox).
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