There is a way to follow a gluten-free diet, and then there’s a way to follow a healthy gluten-free diet. I choose the latter. Being healthy and gluten-free is possible. I choose to do it each and every day, all while enjoying a sweet treat here and there. So much has been said to dismiss […]
Health & Beauty
We know the importance of looking and feeling good, so take a look at our articles about gluten-free beauty products, cosmetics and skincare products.
The Benefits of Bone Broth for Gut Health
This post about the benefits of bone broth for gut health contains affiliate links. It was last updated March 2020. Please see my disclosures. As someone with celiac disease, I know that gut health means good health. Without a healthy gut, your digestive system erodes, and without a fully-functioning digestive system, your body can’t get the […]
Got Gluten Belly? Take the 7-Day Heal Your Gut Challenge
If you have a gluten belly that is bloated, achy, and out of sorts, you may be experiencing what is known as intestinal permeability or leaky gut. In my 7-day Heal Your Gut Challenge, I’ll help you discover the root cause of your gluten belly and teach you my tricks and tips for healing your […]
11 Things I Did to Put My Celiac Disease Into Remission
This post lists 11 things I did to put my celiac disease symptoms into remission. This is my personal experience as a patient of celiac disease and as an IIN-trained Integrative Nutrition Coach. Please discuss any changes to your diet with your doctor and health care provider. This post contains affiliate links. Please read my […]
Autoimmune Disease and the Gluten Connection?
Is there a connection between autoimmune disease and gluten? As many people turn to the gluten-free diet to find relief from a variety of autoimmune-related symptoms, many wonder if gluten holds the key to understanding the triggers of autoimmunity. This article is for informational purposes only and is not meant to treat or diagnose any […]