The emotional burden of following a medically necessary gluten-free diet weighs heavily on a person. In this article, I’ll share five of the emotional burdens faced by people following a gluten-free diet. Please see my disclosures and disclaimers. Last year, I went on the trip of a lifetime to Israel, a magical place I love […]
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Oral Manifestations of a Gluten Disorder: Mouth Sores, Tongue Spots, and Tooth Enamel Defects
In this article, I highlight gluten and its connection to underlying mouth disorders such as canker sores, cold sores, geographic tongue, and tooth enamel defects. No information in this article should be used as a substitute for medical advice from a doctor. This post contains affiliate links. Please see my disclosures and disclaimers. Before I […]
Easy Gluten-Free Peach Cobbler (Dairy Free)
This dairy-free and gluten-free peach cobbler recipe offers you a sweet peach filling covered in a doughy biscuit topping. It’s ideally made with fresh peaches, but frozen peaches work in a pinch too (and allow you to enjoy this wonderful dish year round). This recipe doesn’t require you to cook the peaches ahead of time […]
Is There Gluten in Medications?
Many people in the gluten-free community wonder if there is gluten in medications. I’ll share what the FDA says about this topic and how you can protect yourself from potential gluten exposure in life-saving drugs. This post is for informational purposes and is not intended to replace medical advice from a physician or pharmacist. Please […]
Crap, I Was Glutened! How Long Does Gluten Stay In My Body?
Getting glutened sucks. It can wreak havoc on your gut, mess with your entire digestive system, disrupt your immune system, and make you feel terrible. In this article, I discuss how long it takes for gluten to get out of your system after [accidentally] eating it. Please note this article is not a substitute for […]
What Ice Creams are Gluten Free? [Nima Sensor Tested]
Ice cream, in its natural state, is gluten-free because it’s made of sugar, milk, cream, and sometimes eggs. All these ingredients are naturally gluten-free. Many brands of ice cream are therefore gluten-free and safe for someone with celiac disease or gluten intolerance to eat. But before diving into your favorite pint of ice cream, there […]