Just because you give up gluten doesn’t mean you must give up on your daily Starbucks. In this article, I share 90+ gluten-free items you can still order at Starbucks and what you should avoid. This post was updated in August 2023. Please see my disclosures. If you’re following a gluten-free diet, free from wheat, […]
Free Gluten-Free Information
10 Tips to Getting Started on a Gluten-Free Diet
Getting started on a gluten-free diet can feel overwhelming. There is a lot to learn and a lot to do. But armed with a bit of information, you can get started quickly and find success in your newfound lifestyle. This post contains affiliate links. See my disclosures. Getting diagnosed with celiac disease or gluten sensitivity […]
What Gluten-Free Labeling Laws and Certifications Really Mean
One of the most critical skills a person with celiac disease or gluten intolerance can master is label reading. In this article, I explain the current gluten-free labeling laws and how to decode if a product is gluten-free. This article applies to food labeling standards in the U.S. only. Please read my disclosures. Three million […]