• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Living your best gluten-free life with celiac disease and gluten intolerance

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ARTICLES
    • Celiac Disease
    • Industry News
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • RESOURCES
    • SHOP
    • Free Safe Dining Card
    • Free Quick Start Guide
    • Guide to Eating Out Gluten Free
    • Meal Plans
  • COURSE
  • BOOK
  • PODCAST
  • GF SUBSCRIPTION BOX
  • CONTACT
    • SUBSCRIBE
Home ยป Appetizers ยป Easy + Delicious Pumpkin Hummus Recipe

Easy + Delicious Pumpkin Hummus Recipe

Last Updated March 20, 2023. Published November 9, 2020 Good For You Gluten Free

Sharing is caring!

66 shares
  • Share
  • Email
Easy + Delicious Pumpkin Hummus Recipe
Jump to Recipe Print Recipe

The fall calls for pumpkin everything, baby, and I’ve got you covered with this delicious and nutritious pumpkin hummus recipe that pairs perfectly with gluten-free multi-seed crackers from Crunchmaster. Like this dip? Also check out my Warm Butternut Squash and Apple dip recipe. Crunchmaster sponsored this post and it contains affiliate links. Please see my disclosures.

You know I love pumpkin, and this fabulous gourd goes so well in both sweet and savory recipes.

Today I want to share a quick and easy, no-frills recipe with you for easy pumpkin hummus.

This is the perfect appetizer for fall entertaining and pumpkin spice snacking.

Gluten-Free Pumpkin Hummus Dip - Good For You Gluten Free

Ingredients

Here’s what you need to make this savory pumpkin hummus:

  • 1 (15 ounce) cans garbanzo beans, drained
  • 1 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 tsp ground cinnamon
  • 1 teaspoon olive oil, for topping
  • 2 tbsp salted pumpkin seed kernels, for topping
  • 1 pinch paprika, for topping
Picture of Crunchmaster crackers, garbanzo beans, pumpkin puree and other ingredients needed for pumpkin hummus dip.

Of course, you’ll also need some multi-seed crackers from Crunchmaster, which are made with simple, wholesome ingredients. It’s the perfect gluten-free cracker for scooping up this delicious dip.

How to Make

This recipe literally takes seconds to make and can be done in just two easy steps:

Step #1: Add garbanzo beans, pumpkin puree, tahini, lemon juice, olive oil, garlic, cumin, salt, paprika and cinnamon to your food processor. Process until smooth, about a minute. Taste and adjust seasoning as needed. 

Food processor with garbanzo beans, pumpkin puree and other ingredients needed for hummus recipe.

Step #2: Add hummus to a serving dish. Drizzle with olive oil and garnish with pumpkin seeds and paprika. 

Close up picture of bowl of pumpkin hummus topped with paprika and pumpkin seeds

This savory fall dip is best enjoyed with these crunchy gluten-free crackers.

You can find Crunchmaster crackers at most major grocery stores. Check the company’s store locator to find them near you or shop on Amazon to find them right away.

Crackers topped with pumpkin hummus dip and pumpkin seeds

Feeling Dip-ish?

I’ve got another delicious and nutritious fall dip for you too. If you love this pumpkin hummus recipe, you’ll also love my Warm Butternut Squash and Apple Dip and my homemade Lemon Dill Hummus.

You might also like these fun kid-friendly snack boards for easy cracker and dip snacking.

Kid friendly snack board with vegetables, fruits and guac.
umpkin hummus recipe header

Easy and Delicious Pumpkin Hummus

Spice up your hummus with a little pumpkin puree. This creamy dip is as delicious as it is nutritious. Pair it with delicious multi-seed crackers from Crunchmaster for a delightful appetizer.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: hummus, pumpkin hummus
Prep Time: 4 minutes minutes
Servings: 12 servings
Calories: 78kcal
Author: Jenny Levine Finke

Equipment

  • Food processor

Ingredients

  • 15 ounce can garbanzo beans drained and rinsed
  • 1 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp paprika
  • 1/4 tsp ground cinnamon
  • 1 tsp olive oil for topping
  • 2 tbsp salted pumpkin seeds for topping
  • 1 pinch paprika for topping

Instructions

  • Add garbanzo beans, pumpkin puree, tahini, lemon juice, olive oil, garlic, cumin, salt, paprika and cinnamon to a food processor. Process until smooth. Taste and adjust seasoning as needed.
  • Add hummus to a serving dish. Drizzle with olive oil and garnish with pumpkin seeds and paprika.

Notes

Use pure pumpkin puree, do not use pumpkin pie filling.
If you want your hummus to be thinner, you can add 1-2 tablespoons of water until it reaches your desired consistency.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 121mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3203IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

Filed Under: Appetizers, Sides Leave a Comment

Reader Interactions

Leave a CommentCancel reply

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read Moreโ€ฆ

Read My Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
    The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
  • 22 Best Products to Buy at Costco When You're Gluten-Free
    22 Best Products to Buy at Costco When You're Gluten-Free
  • 5-Ingredient Gluten-Free Bagel Recipe
    5-Ingredient Gluten-Free Bagel Recipe
  • Simple Two-Ingredient Gluten-Free Pasta Dough
    Simple Two-Ingredient Gluten-Free Pasta Dough
  • Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
    Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
  • Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
    Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
  • Easy Gluten-Free Egg Noodles Recipe
    Easy Gluten-Free Egg Noodles Recipe
  • Meet the January Love Me Gluten Free Subscription Box: New Year, New You
    Meet the January Love Me Gluten Free Subscription Box: New Year, New You
  • 23 Classic Bob's Red Mill Gluten-Free Flour Recipes
    23 Classic Bob's Red Mill Gluten-Free Flour Recipes
  • 11 Things I Did to Put My Celiac Disease Into Remission
    11 Things I Did to Put My Celiac Disease Into Remission

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2026 Good For You Gluten Free. All Rights Reserved.

  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ARTICLES
    • Celiac Disease
    • Industry News
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • RESOURCES
    • SHOP
    • Free Safe Dining Card
    • Free Quick Start Guide
    • Guide to Eating Out Gluten Free
    • Meal Plans
  • COURSE
  • BOOK
  • PODCAST
  • GF SUBSCRIPTION BOX
  • CONTACT
    • SUBSCRIBE
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us