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Home » Appetizers » Easy + Delicious Pumpkin Hummus Recipe

Easy + Delicious Pumpkin Hummus Recipe

Last Updated March 20, 2023. Published November 9, 2020 Good For You Gluten Free

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Easy + Delicious Pumpkin Hummus Recipe
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The fall calls for pumpkin everything, baby, and I’ve got you covered with this delicious and nutritious pumpkin hummus recipe that pairs perfectly with gluten-free multi-seed crackers from Crunchmaster. Like this dip? Also check out my Warm Butternut Squash and Apple dip recipe. Crunchmaster sponsored this post and it contains affiliate links. Please see my disclosures.

You know I love pumpkin, and this fabulous gourd goes so well in both sweet and savory recipes.

Today I want to share a quick and easy, no-frills recipe with you for easy pumpkin hummus.

This is the perfect appetizer for fall entertaining and pumpkin spice snacking.

Gluten-Free Pumpkin Hummus Dip - Good For You Gluten Free

Ingredients

Here’s what you need to make this savory pumpkin hummus:

  • 1 (15 ounce) cans garbanzo beans, drained
  • 1 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon paprika
  • 1/4 tsp ground cinnamon
  • 1 teaspoon olive oil, for topping
  • 2 tbsp salted pumpkin seed kernels, for topping
  • 1 pinch paprika, for topping
Picture of Crunchmaster crackers, garbanzo beans, pumpkin puree and other ingredients needed for pumpkin hummus dip.

Of course, you’ll also need some multi-seed crackers from Crunchmaster, which are made with simple, wholesome ingredients. It’s the perfect gluten-free cracker for scooping up this delicious dip.

How to Make

This recipe literally takes seconds to make and can be done in just two easy steps:

Step #1: Add garbanzo beans, pumpkin puree, tahini, lemon juice, olive oil, garlic, cumin, salt, paprika and cinnamon to your food processor. Process until smooth, about a minute. Taste and adjust seasoning as needed. 

Food processor with garbanzo beans, pumpkin puree and other ingredients needed for hummus recipe.

Step #2: Add hummus to a serving dish. Drizzle with olive oil and garnish with pumpkin seeds and paprika. 

Close up picture of bowl of pumpkin hummus topped with paprika and pumpkin seeds

This savory fall dip is best enjoyed with these crunchy gluten-free crackers.

You can find Crunchmaster crackers at most major grocery stores. Check the company’s store locator to find them near you or shop on Amazon to find them right away.

Crackers topped with pumpkin hummus dip and pumpkin seeds

Feeling Dip-ish?

I’ve got another delicious and nutritious fall dip for you too. If you love this pumpkin hummus recipe, you’ll also love my Warm Butternut Squash and Apple Dip and my homemade Lemon Dill Hummus.

You might also like these fun kid-friendly snack boards for easy cracker and dip snacking.

Kid friendly snack board with vegetables, fruits and guac.
umpkin hummus recipe header

Easy and Delicious Pumpkin Hummus

Spice up your hummus with a little pumpkin puree. This creamy dip is as delicious as it is nutritious. Pair it with delicious multi-seed crackers from Crunchmaster for a delightful appetizer.
5 from 2 votes
Print Pin Rate
Course: Appetizer
Cuisine: American
Keyword: hummus, pumpkin hummus
Prep Time: 4 minutes
Servings: 12 servings
Calories: 78kcal
Author: Jenny Levine Finke

Equipment

  • Food processor

Ingredients

  • 15 ounce can garbanzo beans drained and rinsed
  • 1 cup pumpkin puree
  • 2 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 cloves garlic
  • 1 tsp ground cumin
  • 1/2 tsp kosher salt
  • 1/4 tsp paprika
  • 1/4 tsp ground cinnamon
  • 1 tsp olive oil for topping
  • 2 tbsp salted pumpkin seeds for topping
  • 1 pinch paprika for topping

Instructions

  • Add garbanzo beans, pumpkin puree, tahini, lemon juice, olive oil, garlic, cumin, salt, paprika and cinnamon to a food processor. Process until smooth. Taste and adjust seasoning as needed.
  • Add hummus to a serving dish. Drizzle with olive oil and garnish with pumpkin seeds and paprika.

Notes

Use pure pumpkin puree, do not use pumpkin pie filling.
If you want your hummus to be thinner, you can add 1-2 tablespoons of water until it reaches your desired consistency.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 198mg | Potassium: 121mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3203IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

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Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

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