• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Good For You Gluten Free

Living your best gluten-free life with celiac disease and gluten intolerance

  • View GoodForYouGlutenFree’s profile on Facebook
  • View g4uglutenfree’s profile on Twitter
  • View goodforyouglutenfree’s profile on Instagram
  • View goodforyouGF’s profile on Pinterest
  • View goodforyouglutenfree’s profile on YouTube
  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
Home » Main Dishes » Easy Gluten-Free Corn Fritters

Easy Gluten-Free Corn Fritters

Last Updated July 17, 2023. Published August 4, 2022 Good For You Gluten Free

Sharing is caring!

96 shares
  • Share
  • Email
Easy Gluten-Free Corn Fritters
Jump to Recipe Print Recipe

If you’re looking for an easy gluten-free corn fritter recipe bursting with fresh flavors and a little spice, you’ve come to the right place. My delightfully crispy corn fritters make for a wonderful summer snack or dinner. This post contains affiliate links. Please see my disclosures.

Fresh corn, jalapenos, and cheddar cheese take center stage in this flavorful gluten-free corn fritter recipe that I created using simple, fresh, and gluten-free ingredients.

If you’ve never had a corn fritter before, it’s a savory pancake made with corn and cornmeal, although, instead of cornmeal, I use a wonderful gluten-free flour blend that I think makes my corn fritters taste even better.

These corn fritters are a little sweet thanks to the fresh corn and a little spicy thanks to the jalapeno pepper and chili powder.

They also have a wonderful texture. They’re brown and crisp all around yet maintain a soft center.

On top of it all, these corn fritters are economical and filling, so if you’re on a budget, this recipe is for you!

Gluten-free corn fritters stacked on a plate

Ingredients for Corn Fritters

To make these flavorful gluten-free corn fritters, you’ll need a few simple ingredients, many of which I bet you already have on hand!

  • 3 cups of corn – see notes
  • 1 jalapeno, stem and seeds removed, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onion, chopped
  • 1 lime, juiced
  • 1 cup Bob’s Red Mill All-Purpose Flour (in the red bag – see notes)
  • 1 tsp baking powder
  • 1 tsp chili powder
  • 1/2 tsp Kosher salt
  • 1/4 tsp ground black pepper
  • 2 large eggs, beaten
  • 1/4 cup milk
  • 1 1/2 cup cheddar cheese, shredded – see notes
  • 6 tbsp avocado oil, divided

Ingredients for gluten free corn fritters with Bob's Red Mill All Purpose Flour

The Corn: You can use fresh, canned, or frozen corn. If using fresh corn, you’ll need 3-4 cobs.

To prepare the cobs, add them to boiling water for 5 minutes. Remove the cobs from the hot water and allow them to cool before using a sharp knife to remove the kernels.

If using canned corn, rinse it well and pat it dry before combining it with the other ingredients. If using frozen corn, defrost and drain it, then pat the kernels dry before adding them to the batter.

The Flour: I highly recommend using Bob’s Red Mill All-Purpose Flour (in the red bag).

This flour contains a blend of garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour, and fava bean flour, and it adds a wonderful texture to the corn fritters.

I’ve tested this recipe with other gluten-free flour blends, and it works, but I do want to put in an extra plug for Bob’s Red Mill All-Purpose Flour for this particular recipe.

The Cheese: I used a block of medium cheddar cheese that I shredded with a cheese grater. You could experiment with cheeses like Monterey Jack, Colby, or a cheese blend.

How to Make Corn Fritters

These corn fritters come together quickly and require very little preparation. Here’s how to make them:

Step #1: Combine the corn, jalapeno, cilantro, green onion, and lime juice in a large bowl and mix.

Step #2: Add the flour, baking powder, chili powder, salt, and black pepper and combine well.

Step #3: Add the egg and milk to the mixture and mix well, then add the cheese and combine everything until the batter is mixed well and the cheese is evenly distributed.

gluten-free corn fritters batter

Step #4: Heat a cast iron pan (preferable) or heavy-bottomed non-stick pan over medium-high heat, then add enough avocado oil to coat the pan.

When the oil is hot, add rounded scoops of the batter to the pan, pressing the mixture down slightly to form a pancake.

A tip to getting the corn fritters to hold their round shape is to add a scoop of the filling to a circle cookie cutter, press the batter into the cookie cutter, then remove the cookie cutter to allow the fritter to cook.

Work the batter in batches, so you don’t overcrowd each fritter. Cook for 1-2 minutes on each side until both sides are nicely browned.

Corn fritters cooking 2

Step #5: Use a spatula to transfer the fritters from the pan to a paper towel-lined plate. Add more oil to the pan between batches and cook until all the batter is used.

You can serve the corn fritters with choice toppings such as avocados, chopped green onions, tomatoes, sour cream, etc. They are plenty flavorful to enjoy as is, too.

fried gluten-free corn fritters on a plate

Notes and FAQs

How Do You Store Leftovers? Store leftovers in a sealed container in your fridge. You can also freeze the cooled corn fritters to enjoy later.

When you’re ready to eat them again, simply reheat one or more in your microwave, add them to your air fryer, or pan fry them with oil to crisp them up.

Is there a Dairy Free Option? Unfortunately, there is no dairy-free option. While dairy-free milk would not affect the recipe, dairy-free cheeses might not offer the same taste or texture. You can, however, try it with dairy-free cheese.

Is there an Egg Free Option? The eggs are essential for holding the mixture together, and I haven’t tested it with egg replacers or other egg-free options.

close up of gluten free corn fritter

Can I Add Different Seasonings? Yes, of course! Adjust the chili powder, add garlic and onion powder, and play with the flavor profile. I love the combination of sweet corn with the spicy jalapeno pepper and chili powder.

Where Do You Buy the Flour? I found Bob’s Red Mill All Purpose Flour at the grocery store, and you can find it on Amazon. Don’t confuse the flour with Bob’s Red Mill 1-to-1 Gluten-Free Flour Blend. You want the All Purpose Flour in the red bag.

Gluten-Free Corn Fritters

These gluten-free corn fritters are easy to make and offer a wonderful variety of flavors and textures. They're a little sweet thanks to the sweet corn, and a little spicy thanks to the jalapeno pepper and chili powder.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Dinner, Side Dish, Snack
Cuisine: American, Mexican
Keyword: corn fritters
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Servings: 10 corn fritters
Calories: 241kcal
Author: Jenny Levine Finke

Equipment

  • large skillet or cast iron pan

Ingredients

  • 3 cups of corn about 3-4 cobs of corn – see notes
  • 1 jalapeno stem and seeds removed, chopped
  • 1/4 cup cilantro chopped
  • 1/4 cup green onion chopped
  • 1 lime juiced
  • 1 cup Bob’s Red Mill All-Purpose Flour in the red bag – see notes
  • 1 tsp baking powder
  • 1 tsp chili powder
  • 1/2 tsp Kosher salt
  • 1/4 tsp ground black pepper
  • 2 large eggs beaten
  • 1/4 cup milk
  • 1 1/2 cup cheddar cheese shredded
  • 6 tbsp avocado oil divided

Instructions

  • Combine the corn, jalapeno, cilantro, green onion, and lime juice in a large bowl and mix together.
  • Add the flour, baking powder, chili powder, salt and black pepper and then mix to combine well.
  • Add the egg and milk to the mixture and mix well, then add the cheese and combine everything until the batter is mixed well and the cheese is evenly distributed.
  • Heat a cast iron pan (preferable) or heavy-bottomed non-stick pan over medium-high heat, then add enough avocado oil to coat the pan. When the oil is hot, add rounded scoops of the batter to the pan, pressing the mixture down slightly to form a pancake. (To ensure the patties are evenly sized, place a round cookie cutter in the pan, add a scoop of batter, press the batter into place, then remove the cookie cutter.) Work the batter in batches so you don't overcrowd the fritters. Cook for 1-2 minutes on each side until both sides are golden brown.
  • Transfer the fritters from the pan to a paper towel-lined plate with a spatula or a metal cooling rack with paper towels underneath it. Add more oil to the pan between batches, wait until the oil is hot, then cook until all the batter is used up.
  • Serve with choice toppings (avocados, chopped green onions, tomatoes, sour cream, etc.).

Notes

Should I Use Fresh, Canned or Frozen Corn? You can use fresh, canned, or frozen corn. If using fresh corn, you’ll need 3-4 cobs. Boil the cobs in water for 5 minutes. Remove the cobs from the hot water and allow them to cool before using a sharp knife to remove the kernels.
If using canned corn, rinse it well and pat it dry before combining it with the other ingredients. If using frozen corn, defrost and drain it, then pat it dry before adding the kernels to the batter.
What Gluten-Free Flour Works Best? I highly recommend using Bob’s Red Mill All-Purpose Flour (in the red bag). This flour contains a blend of garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour, and fava bean flour, and it adds a wonderful texture to the corn fritters.
I’ve tested this recipe with other gluten-free flour blends, and it works, but I do want to put in an extra plug for Bob’s Red Mill All-Purpose Flour for this particular recipe.
How Do You Store Leftovers? Store leftovers in a sealed container in your fridge. You can also freeze the cooled corn fritters to enjoy later.
When you’re ready to eat them again, simply reheat one or more in your microwave, add them to your air fryer, or pan fry them with a little oil to crisp them up.
What Cheese Should I Use? I used a block of medium cheddar cheese that I shredded with a cheese grater. You could experiment with other cheeses such as Monterey Jack, Colby, or a cheese blend.

Nutrition

Calories: 241kcal | Carbohydrates: 19g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 253mg | Potassium: 216mg | Fiber: 2g | Sugar: 4g | Vitamin A: 439IU | Vitamin C: 7mg | Calcium: 164mg | Iron: 1mg
Tried this recipe?Mention @GoodForYouGlutenFree or tag #goodforyouglutenfree!

Filed Under: Appetizers, Main Dishes, Sides Leave a Comment

Reader Interactions

Leave a CommentCancel reply

Primary Sidebar

Welcome to Good For You Gluten Free

Hi, I'm Jenny Levine Finke and am passionate about the gluten-free lifestyle. I'm a certified integrative nutrition coach and self-taught expert on [most] gluten-free things. I have celiac disease and know the struggles you're going through first-hand. This is why I've dedicated this blog to serving the celiac and gluten sensitive communities with important information, product and restaurant reviews, and simple recipes I hope you'll love. Read More…

Read My Book!

Dear Gluten Book Cover

Download My Safe Dining Card

Free download - gluten-free safe dining card
Logos of publications that Good For You Gluten Free has been featured in

My Trending Blog Posts

  • Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
    Monk Fruit Chocolate Chip Cookies Made with Almond Flour (Keto and Low-Carb)
  • 200+ Foods You Can Eat on the Gluten-Free Diet
    200+ Foods You Can Eat on the Gluten-Free Diet
  • Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
    Easy Gluten-Free Bread Recipe Using 1:1 Gluten-Free Flour
  • Simple Two-Ingredient Gluten-Free Pasta Dough
    Simple Two-Ingredient Gluten-Free Pasta Dough
  • 8 Signs Your Gluten-Free Diet Is Working
    8 Signs Your Gluten-Free Diet Is Working
  • The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
    The Ultimate List of 25 Gluten-Free Cereals [Tested for Hidden Gluten]
  • The 10 MOST Common Signs and Symptoms of Celiac Disease
    The 10 MOST Common Signs and Symptoms of Celiac Disease
  • 22 Best Products to Buy at Costco When You're Gluten-Free
    22 Best Products to Buy at Costco When You're Gluten-Free
  • 5-Ingredient Gluten-Free Bagel Recipe
    5-Ingredient Gluten-Free Bagel Recipe
  • 5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them
    5 Dangers Associated with the Gluten-Free Diet and How to Avoid Them

Graduate of the:

Certified Integrative Nutrition Health Coach Badge

Before Footer

You may not reproduce or publish any content on Good For You Gluten Free without written consent.

Copyright © 2025 Good For You Gluten Free. All Rights Reserved.

  • HOME
  • ABOUT
    • About Good For You Gluten Free
    • FAQs
    • Events
    • Our Team
  • RECIPES
    • Appetizers
    • Breakfast
    • Bread
    • Desserts
    • Main Dishes
    • Pasta
  • ALL ARTICLES
    • Celiac Disease
    • Gluten-Free and Celiac News
    • Nima Tested
    • Eating Out
    • Health & Beauty
    • Products & Ingredients
  • COACHING
  • RESOURCES
    • Dear Gluten, It’s Not Me, It’s You
    • Ultimate Guide to Eating Out Gluten Free
    • Meal Plans
    • Giveaways
    • Safe Dining Card
    • Quick Start Guide
  • SHOP
  • CONTACT
    • SUBSCRIBE
  • COURSES
  • GLUTEN-FREE SUBSCRIPTION BOX
  • Blog
  • Disclosures & Disclaimers
  • Privacy Policy
  • Terms of Use
  • Contact Us